Lohan Qigong Sydney

23/08/2026

What makes Choy Lee Fut Sydney feel like home?

We come together to learn and practise Qigong.

To understand the movements a little more deeply. To improve our bodies, our breathing and our awareness. To keep learning, refining and discovering what the practice can offer us over time.

And somewhere along that journey, something else happens.

When you train alongside the same people week after week and year after year, you get to know one another. You encourage each other through the difficult parts, recognise each other’s progress and share the experience of learning something that none of us ever truly finishes learning.

The friendships, the birthdays, the conversations before and after class, the laughs and the moments outside of training all grow from that shared journey.

They aren’t the reason we practise Qigong — but they are one of the wonderful things that can come from practising together.

At Choy Lee Fut Sydney, we take our training seriously, but we also believe that learning is richer when it happens within a community built on respect, encouragement and a genuine desire to see one another grow.

Qigong brings us together. The journey creates the community.

If you’re interested in learning Qigong and would like to experience our school for yourself, we’d love to welcome you for a trial class.

11/07/2026

Movement is only a part of the practice.

For many students, the weekly class is where the journey begins. But as your practice develops, it’s natural to want to explore more than just the movements themselves.

Our Qigong Immersion Workshops offered that next step.

Led by Sifu Christopher Wong, these sessions went beyond the weekly class to explore the history, philosophy and deeper principles of Lohan Qigong within the Chan Family Choy Lee Fut system.

They offered a chance to:
🌿 deepen our understanding
🌿 refine our practice
🌿 ask questions and gain clearer insight

Whether you’re looking to strengthen your own practice or simply learn more about the “why” behind what we do each week, the Immersion Workshops offer a practical and supportive way forward.

If you missed this series, keep an eye out for the next workshops, we’d love to welcome you there.

22/06/2026

Could 60 Minutes a Week Change How You Feel?

In a world that constantly demands more of our attention, many people find themselves running on empty. Physically, mentally and emotionally.

Tight shoulders. Poor sleep. Stress. Low energy. A mind that never seems to switch off.

This is where Qigong can help.

Lohan Qigong is a traditional Chinese practice that has been passed down through generations within the Chan Family Choy Lee Fut system. Through gentle movement, controlled breathing and mindful awareness, students learn to release tension, improve mobility, calm the nervous system and reconnect with their body.

Unlike high-intensity exercise, Qigong isn't about pushing harder. It's about learning how to move, breathe and relax more effectively.

Many students tell us they leave class feeling lighter, calmer and more centred than when they arrived.

Whether you're looking to improve your wellbeing, manage stress, support healthy ageing, or simply take some time for yourself each week, Qigong offers a practical and accessible path forward.

🌿 No experience required
🌿 Suitable for all ages and fitness levels
🌿 Learn in a supportive and welcoming environment

If you've been curious about Qigong, we'd love to welcome you to a trial class and experience it for yourself.

👉 Click the Sign Up button above to book your trial.

18/06/2026

13/12/2023

🥋🎄 Season's Greetings & Important Dates! 🎅👊

As the holidays are fast approaching, it's time to hang up our uniforms (temporarily!) and embrace the festive cheer. Here are the important dates for our final classes of 2023:

🐉 Kids Kung Fu: Last class on Sunday, 10th December.
💪 Adults Kung Fu: Final showdown on Friday, 22nd December.
🍃 Qigong: Last serene gathering on Saturday, 23rd December.

But don't get too comfy in those holiday socks! We're bouncing back with energy in the New Year:

🏋️ Adults Kung Fu: Reassemble on Friday, 5th January.
🌅 Qigong: First breath of 2024 on Saturday, 6th January.
🌟 Kids Kung Fu: Back to action on Sunday, 7th January.

Let's make these last classes of 2023 count and come back in 2024 ready to break more records (and maybe fewer New Year's resolutions 😉). Enjoy the holiday season, stay safe, and remember... a true warrior never skips dessert during holidays!

🎊 Happy Holidays and see you all soon! 🎊