Wellbeing with Grace Giuliano

Wellbeing with Grace Giuliano Mindfulness ✧ Sound ✧ Sanctuary
For women needing softness + reconnection
Blue Mountains NSW

01/08/2026

Episode 35: The Seven Energy Centres That Shape Your Life

Have you ever wondered why one area of your life feels effortless while another seems to keep you stuck?

In this episode, Grace introduces the seven energy centres, often known as chakras, and explores how each one influences a different aspect of your wellbeing, from feeling safe and grounded to speaking your truth, trusting your intuition and living with purpose.

Rather than seeing these centres as something mystical, Grace shares a gentle and practical perspective, inviting you to become curious about what your own energy may be trying to tell you. Because awareness is the first step towards alignment.

This episode is the perfect introduction to understanding your vibration and the energetic patterns that quietly shape the way you think, feel and move through life.

Take a deep breath, tune in, and discover which energy centre is asking for your attention today.

A State of Grace Wellbeing Podcast is available on Spotify, Apple Podcasts & YouTube.

26/07/2026

Episode 34: Aligning Your Vibration for Success

What if success isn’t just about what you do, but about the energy you bring to what you do?

In this episode of A State of Grace Wellbeing, Grace explores what it really means to align your vibration for success, whether you’re building a business, stepping into a new chapter of life, or simply trying to feel more like yourself again.

We explore the connection between energy, self-belief, confidence and the way we show up in the world. Grace also delves into the chakra system as a powerful framework for understanding where our energy may be flowing freely and where it might feel stuck.

This isn’t about forcing positivity or pretending everything is wonderful. It’s about becoming more aware of your inner world, noticing what energises you, recognising what drains you, and learning to listen to the subtle messages your body and intuition are sending you.

Because sometimes the next step isn’t to work harder.

Sometimes it’s to pause, listen and come home to yourself.

✨ In this episode, you’ll explore:

* What it means to be energetically aligned
* How your vibration can influence the way you approach success
* Why self-doubt, fear and overwhelm can hold us back
* How the seven chakras can offer insight into what’s happening in your life
* The connection between energy, confidence and being seen
* A simple practice to check in with your own vibration
* Why success doesn’t have to come at the expense of your wellbeing

And perhaps the most important question of all:

What would change in your life if you trusted your own energy?

Take a breath. Tune in. And let’s explore what it means to create success from the inside out.

🌿 A State of Grace Wellbeing Podcast with Grace Giuliano

16/07/2026

A recent visit to the Emergency Department with unexpected chest pain became a powerful reminder that our health is something we can never take for granted.

In this heartfelt episode, I reflect on what the experience taught me about listening to our bodies, accepting support from those who care about us, and navigating the changing seasons of life as women. I also share my gratitude for the incredible care I received at Katoomba Hospital and the comfort that comes from knowing we’re not alone when life takes an unexpected turn.

This isn’t an episode about fear. It’s about awareness, connection, and learning to honour ourselves before our bodies have to shout for our attention.

If you’ve ever ignored your own needs while caring for everyone else, I hope this conversation encourages you to pause, check in with yourself, and remember that your wellbeing matters too.

✨ Because sometimes the greatest act of self-care is simply listening.

BlueMountains AStateOfGraceWellbeing Podcast

30/06/2026

Full moon….this one’s a doozy

This week’s podcast - Episode 31: “I finally have time… so why am I still so tired?”A conversation over coffee with a fr...
29/06/2026

This week’s podcast - Episode 31: “I finally have time… so why am I still so tired?”

A conversation over coffee with a friend this week reminded me that for many women, retirement doesn’t automatically bring rest.

Sometimes life slows down… but our nervous system doesn’t.

A State of Grace Wellbeing Podcast is available on Spotify, Apple Podcast & my YouTube channel.

🎙️ 30 Episodes. 30 Conversations. Countless Moments of Grace.This week I’m celebrating a milestone: 30 episodes of the A...
24/06/2026

🎙️ 30 Episodes. 30 Conversations. Countless Moments of Grace.

This week I’m celebrating a milestone: 30 episodes of the A State of Grace Wellbeing Podcast.

When I first pressed record, I didn’t set out to create a perfect podcast. I simply wanted to create a space where women could pause, breathe, reflect, and remember who they are beneath the noise of everyday life.

Why?
Because so many women are carrying the weight of caring for everyone else while quietly putting themselves last. I wanted to offer conversations that inspire rest, self-discovery, healing, mindfulness, and a deeper connection to ourselves.

What?
Over 30 episodes, I’ve explored topics including mindfulness, meditation, nervous system regulation, sound healing, personal growth, friendship, receiving support, self-compassion, and the journey of coming home to yourself.

Who?
This podcast is for women who are seeking more calm, more clarity, and more meaning. It’s for the woman who knows there is wisdom within her and is ready to listen.

Where?
The podcast reaches listeners wherever they are, whether walking in nature, driving to work, sitting with a cup of tea, or taking a few precious moments for themselves. You can find A State of Grace Wellbeing Podcast on Spotify, Apple Podcasts, and YouTube.

To everyone who has listened, shared an episode, left a review, or encouraged me along the way, thank you. Your support has helped these conversations travel far beyond my little studio in the Blue Mountains.

Here’s to the next chapter, more meaningful conversations, and creating spaces where women can reconnect with themselves and live with greater presence, purpose, and grace. ✨

For the woman who keeps putting herself last… 🌙❄️You’ve thought about coming. You’ve looked at the details. You’ve imagi...
01/06/2026

For the woman who keeps putting herself last… 🌙❄️

You’ve thought about coming. You’ve looked at the details. You’ve imagined yourself sitting in a circle of women, wrapped in a blanket, holding a warm cup of tea.

And then that familiar voice appears…

“Maybe next time.”

“I should be doing something more productive.”

“I don’t know anyone.”

“What if I feel uncomfortable?”

If this sounds like you, you’re not alone.

Many women who join our circles arrive feeling a little nervous. They wonder if they’ll fit in. They worry they won’t know what to say. They question whether they really deserve two hours just for themselves.

Then something beautiful happens. They discover there is nothing to perform. Nothing to prove. No expectation to share more than feels comfortable. Just a warm, welcoming space to exhale.

The Winter Solstice is nature’s invitation to pause. To honour the season you’re in. To gather with other women who understand that life can feel full, busy, and demanding.

If your heart feels drawn to this circle, even quietly, perhaps that’s worth listening to. You don’t need to have everything figured out. You don’t need to know anyone. You simply need to arrive.

✨ Tea will be waiting.

✨ A seat in the circle will be waiting.

✨ A gentle evening of reflection, connection, sound healing, and nourishment will be waiting.

Maybe this winter, the next thing on your to-do list is not doing more. Maybe it’s receiving.

ReplenishHER Gracefully Women’s Circle
Winter Solstice Gathering
📅 Saturday 20 June
🕒 3:00pm - 5:00pm

If you’ve been waiting for a sign, this may be it. 🤍

🌿 If this gathering is calling to you, reserve your place here - https://events.humanitix.com/replenishher-gracefully-women-s-circle

SelfCareForWomen WinterReflection ReplenishHerGracefully ComeHomeToYourself NervousSystemSupport ConnectionAndCommunity

09/05/2026

To all the mothers, grandmothers, stepmums, mother figures, and nurturing hearts…Happy Mother’s Day 🤍

Today is a celebration of the quiet strength you carry, the love you pour into others, and the countless unseen moments that shape lives in beautiful ways.

May you feel deeply appreciated, gently supported, and lovingly held today.

May there be moments of rest, connection, laughter, and peace woven throughout your day like sunlight through the trees.

And for those who find Mother’s Day tender or bittersweet, may you offer yourself the same compassion and care you so freely give to others.

With love and gratitude,
Grace

Immerse yourself in the peaceful beauty of the Blue Mountains with your loved one. 🌿✨ Let go of the noise of everyday li...
04/05/2026

Immerse yourself in the peaceful beauty of the Blue Mountains with your loved one. 🌿✨ Let go of the noise of everyday life and reconnect on a deeper level. There’s something quietly powerful about pressing pause… together 💛

This Soulful Mother & Daughter Day in the Blue Mountains is an invitation to step out of the rush and into a space of connection, laughter, and gentle nourishment. Think warm tea in your hands, soft conversations, shared moments of creativity, and the kind of stillness that lingers long after the day ends.

Whether you’re celebrating your mum, your daughter, or a soul connection that feels just as meaningful… this experience is designed to be shared.

✨ Make it a gift
Beautiful gift vouchers are available — a heartfelt way to offer time, presence, and something truly meaningful (because let’s be honest… we don’t need more “stuff”).

✨ Make it yours
This private session is available to be booked at a time that suits you. Just the two of you (or a small group), held in a calm, nurturing space.

This isn’t just a day… it’s a memory in the making.
A soft place to land.
A moment to reconnect — with each other, and yourselves.

If your heart is whispering “we need this”… trust it 💫

Booking link - https://classbento.com.au/w/a2zk

01/05/2026

There’s a particular kind of magic that happens when mothers and daughters step out of the everyday and into a space where nothing needs fixing, proving, or performing.

Just presence. Just breath. Just being together.

Our Soulful Mother & Daughter Day in the Blue Mountains is an invitation into that kind of space.

A gentle unfolding across the day with meditation, sound healing, mindful connection practices, and quiet moments that allow the relationship to soften in ways words often can’t reach. Sometimes there’s laughter that arrives unexpectedly. Sometimes there are tears that have been waiting a long time for somewhere safe to land. Often, there is simply a deeper seeing of one another.

Held in the quiet beauty of the Blue Mountains, the landscape itself seems to breathe with you. Ancient sandstone, eucalyptus light, and that wide stillness that reminds us what truly matters.

This is not about fixing the mother-daughter relationship.

It is about remembering it.

Remembering the thread that has always been there, even through distance, tension, or time.

If this speaks to something in you, you’re warmly invited to come and share this day together.

Booking link in bio

Address

48 Liggins Road
Hazelbrook, NSW
2779

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