Eluvi Natural Healthcare

26/05/2025

27/04/2025

Have you been wanting to increase your flexibility and mobility? Practice breathing and mindfulness? Cultivate more calm and self- compassion? 🧘🏽‍♀️ 🧘🏽‍♂️ 🧘

Our beautiful vinyasa yoga classes begin again tomorrow at the Healesville Wellnessss Factory. Class times are Monday 5:30pm and Friday 9am.

You are welcome to come when you can, there’s no need to subscribe, though of course regular practice is wonderfully beneficial. Our classes are small (10 max) and friendly. Your teacher has over 20years of continuous yoga practice, incorporating a sound understanding of Eastern medicine, and Western anatomy and physiology.

“It’s an absolute pleasure to support people to experience the wonderful benefits of yoga practice” - Rowena 🙏🏼

07/10/2024

I’m so looking forward to holding space and practicing with you again tonight. Yoga 🧘🏽‍♂️ 🧘🏽‍♀️ offers us even more than a strong and flexible bod (which is indeed very important) 😁. With the deep rhythmic flow of breath and focus, we allow ourselves to more mindfully inhabit each moment, to more mindfully inhabit ourselves. See you on the mat 🤗.

The Healesville Wellness Factory

29/07/2024

Watching the Olympics, imagining yoga was an included “sport”. Is this an abominable idea?! Or could there be merit in sharing knowledge of this beautiful and ancient spiritual practice? What would the criteria be?

I began a weekly yoga practice at 16, and it was utterly instrumental in steadying my teenage mind, setting me on a lifelong journey of wellbeing study and practice ☺️

Yoga is fundamentally an inner practice. It is intended to cultivate compassion, awareness, clarity, mental and physical wellbeing - one branch of practice that ultimately supports our spiritual liberation. So how on Earth would you “judge” it??

These would be my criteria:

💫 good humour - the ability to retain your lightness of being. Even as you stumble, your eyes smile and you try again ☺️

💫 drishti - a steady eye gaze, the ability to stay gently focussed through every difficulty.

💫 expansive breath - deep, slow, steady and peaceful. Breath that allows the prana to flow. There’s no point clinging on sweating and shaking 😅

💫 a beautiful sequence - that supports awareness, opening and flourishing of every part of your body & mind

Is there anything you would add? A groovy outfit?

Come practice anytime - Monday 5:30pm & Friday 9am 🌟🧘🏽‍♀️🌟

20/05/2024

Yesterday’s self-compassion retreat was very compassionate 😁. It was beautiful to hold space for so many kind mums and dads and busy working people who all said they were looking to cultivate some more space and peacefulness in their lives, that they knew it was inside them… somewhere! We shared and practiced quite a number of different traditional and evidence based methods for just that. And the best place to begin is by cultivating embodied awareness and developing kindness for your dear self. The centre was so beautiful 🦘🌳 and the atmosphere warm and friendly. We look forward to holding the next one in July. Please reach out if you’d like to be informed of future dates 🧘🏽‍♀️🧘🏽‍♂️.

14/05/2024

We have just two places remaining in our beautiful self-compassion meditation and yoga day retreat this Sunday 19th May. Does this sound like it’s meant for you?

Otherwise, you might like to come along to one (or all) of the three wonderful day retreat programs we have running this year.

July – Working with difficult emotions and challenging events – finding calm in the storm.

September – Positive psychology – techniques to cultivate greater happiness.

November – Finding balance in ourselves and the world – The middle way.

For more info and to book:
https://www.eluvi.com.au/
http://www.virginiagolding.com/retreats-1

12/04/2024

Excited to finally reveal our beautiful new logo and branding!! Hand painted by the exceptionally talented Clare James Artist this beautiful image hales to the essence of the therapies offered here at Eluvi. Therapies that honour the nurturing, restorative, holistic care we need in our lives. Love to hear your thoughts!