09/09/2026
π R U OK? Day π
A simple conversation can make a big difference.
Today is R U OK? Day, a reminder to check in with the people around us. Research shows that 9 in 10 people who are asked "Are you OK?" feel cared for, supported, and grateful that someone reached out.
You don't need to be an expert to make a difference. Sometimes the most important thing you can do is listen.
A few simple ways to connect today:
β Call a friend for a chat over a cuppa
πΆ Invite a neighbour for a short walk
π Take the time to really listen when someone shares how they're feeling
If someone is on your mind, ask the question.
From all of us at Home Care Assistance South East Melbourne, let's keep checking in on one another.
π 03 9005 1159
π https://www.homecareassistance-se-melbourne.com.au