TrainingwithMates

TrainingwithMates WE ARE A SUPPORTIVE FITNESS COMMUNITY THAT STRENGTHENS HEALTH, PERFORMANCE & LIFESTYLE GOALS THROUGH LIFESTYLE

We are very much lifestyle people.

We encourage you to embrace life outside of the gym and work on unique ways to enhance your lifestyle whilst still achieving incredible performance results. We do this to ensure that your health and fitness goals are aligned to wellness. We encourage you to make lifestyle change so that you can still enjoy all the good things in life! We look at all health dimensions including spiritual, social an

d mental health. PERFORMANCE

We believe our training is unique. We use or strength, metabolic conditioning and boxing programs to achieve fat loss, muscle strength and muscle mass as well as athletic performance. We make training interesting, challenging and fun to keep you motivated – the way training should be! NUTRITION

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or any diet fads but we do believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! SERVICES:

- SMALL GROUP CLASSES : STRENGTH, METABOLIC CONDITIONING, BOXING & BOOTCAMP

- PRIVATE & 2V1 TRAINING

- ACTIVE ADULTS CLASSES

Best of all your training MATES and COACHES will never let you down with their ongoing support.

IT'S MATES WEEK!Make sure to bring a mate along to any strength or HIIT class in the first week of June, and join in for...
01/06/2026

IT'S MATES WEEK!

Make sure to bring a mate along to any strength or HIIT class in the first week of June, and join in for the Push for Better Push Up Challenge this Saturday!

You may also like to donate to Push for Better with our linked tagged in stories!

Make sure to check in on each other this week TWM family 🤍

CELEBRATING 3 YEARS.Today we're celebrating 3 years of TWM Pilates! 🥳🎉Thank you for everyone that's stepped into our stu...
29/05/2026

CELEBRATING 3 YEARS.

Today we're celebrating 3 years of TWM Pilates! 🥳🎉

Thank you for everyone that's stepped into our studio in that time and made Pilates what it is today!

Everyone celebrating in studio will be gifted some Pilates goodies, snacks and good vibes 🫶🏻

28/05/2026

PUSH FOR BETTER MAX PUSH UP CHALLENGE.

Ever wondered how many push ups you could do in an hour? 🤔

Put it to the test and raise money for a good cause in the process - Saturday the 6th of June we're holding a one hour max push up challenge!

During mates week, encourage your mates to join in on the challenge and to help raise money 💪🏼🔥

Who've you got your money on to do the most push ups?

MATES WEEK.The first week of June at TWM is MATES WEEK!This week is all about supporting each other, checking in and bei...
27/05/2026

MATES WEEK.

The first week of June at TWM is MATES WEEK!

This week is all about supporting each other, checking in and being active together 💪🏼

What you can expect across the week:
▪️Bring a mate for free to any strength or HIIT class (pending availability please contact the coach)
▪️A brief phone call check in from one of the TWM coaches
▪️The Push for Better, Push up Challenge which you are welcome to join or donate to, we are also running a maximum 1 hour push up challenge on the 6th!

This week is all about getting together with mates so let's get amongst each other! 🤍

1000 CLASSES.We've had some big milestones recently amongst our loyal TWM clients including the lovely Sue Salter, who h...
26/05/2026

1000 CLASSES.

We've had some big milestones recently amongst our loyal TWM clients including the lovely Sue Salter, who has now completed over 1000 sessions! 💪🏼

Sue has been a regular client over the years and gets involved with anything and everything, whether that be a strength or HIIT class, Pilates, boxing - she does it all!

She's one of the friendliest individuals we know in the gym and is known for a little bit of cheeky attitude if she's not too keen on doing something - a quote from her not wanting to play the rock, paper, scissors warm up - "I'm not gonna play that stupid game" 🤭

She's an absolute superstar and a pleasure to have apart of the TWM family, well done Sue!

24/05/2026

MENS ONLY REFORMER.

We're happy to be introducing a men's only reformer class to our Tuesday night schedule at 5:15pm 💪🏼

In a space where you can feel safe and supported by our lovely instructor - we're developing a strength focused program to support your own fitness, mobility and your sporting!

Sign up for 8 weeks to a complete a class each week for a special price of $160

Reach out to us via DM or email [email protected] for more details and to confirm your spot 🔥

21/05/2026

You've got 30 seconds to get away from Liam before he makes you run the block 🫣

(Apologies to those who had to watch this being made)

THE 50 CHALLENGE is UNDER WAY ✨A group of 20 clients kicked off their 10 week health campaign to be the best versions of...
20/05/2026

THE 50 CHALLENGE is UNDER WAY ✨

A group of 20 clients kicked off their 10 week health campaign to be the best versions of themselves this Monday. Each client has chosen either 3, 4 or 5 sessions / week to aim for across the 10 weeks.

They underwent a series of pre-testing exercises, gathered nutrition, lifestyle and other health tips that they will implement across our progressively overloaded 10 week program.

Clients receive regular check ins, a weekly lifestyle challenge and many other strategies to keep them accountable, educated and most of all having fun with their training mates!

Good luck to everyone involved, as always we are always here for you all to help you get better every day 💪🏻💪🏻💪🏻💪🏻

TONY HITS 1000.Over the past week, we've had an amazing milestone for our long term client Tony, hitting 1000 sessions h...
20/05/2026

TONY HITS 1000.

Over the past week, we've had an amazing milestone for our long term client Tony, hitting 1000 sessions here at TWM! ⭐️

The consistency and effort you've shown in the gym is truely inspiring! Coach Liam even says when he catches himself feeling sore from training, that he thinks of Tony who comes to the gym to deadlift 70kg after playing a game of footy 💪🏼

An inspiration to us all to continue to work harder, stay humble and enjoy what we've got now (apparently the DOMs only get worse from here) 👀

Well done Tony from everyone here at TWM ❤️

THREE YEARS OF PILATES.We can't believe it's coming up to our three year anniversary of having Pilates at TWM! On Saturd...
18/05/2026

THREE YEARS OF PILATES.

We can't believe it's coming up to our three year anniversary of having Pilates at TWM!

On Saturday the 30th of May, we will be celebrating in the studio with goodies, snacks and lots of good vibes 🤍

Book in now to celebrate with us!

Address

9A Beach Avenue
Heatherton, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am

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