The Nutrition Circle

The Nutrition Circle A hub of accredited dietitians specialising in weight concerns, IBS and sports nutrition

09/06/2026

HEALTHY SNACK ALERT ‼️

We’re always looking for easy, nutritious and delicious foods and I’m stocked has made their own mix!

Using chickpeas, peas, and noodles from chickpea flour it’s wholesome but not boring.

And I was stoked to see that it’s low in salt (unlike other snack mixes) and of course, a naturally high fibre option compared to popcorn or chips.

These are Aussie made so we love supporting local too.

Check them out and give them a go - I personally prefer the Texas BBQ but those wanting a sweet/tang flavour - try the Cranberries one!

NB: not ideal for peeps who are FODMAP intolerant.

Double NB: this is NOT a paid promotion.

03/06/2026

“I feel lighter….”

Let’s unpack this descriptor because when you’re not focusing on weight or weighing yourself, what does this really mean?

What I hear is:
• more consistent, stable energy
• better sleep
• fewer blood sugar crashes or flooding
• less food noise
• feeling calmer around food
• a nerve system that’s no longer running on stress or empty

And often it’s relief that their diet isn’t taking up more headspace than it needs to.

THIS 👆🏼is all progress. Don’t underestimate what you can achieve when you stop focusing on weight and shape as the goal.

Want this approach to health and nutrition? Join the waitlist for my EASE program which explores an intuitive way of nourishing yourself.

30/05/2026

Last week I walked 20km for mental health — to raise awareness, raise funds and for those who struggle on the daily. We’ve all been touched 🤍

And while the day was incredibly uplifting, I’ll admit… I didn’t feel overly confident going into it. I felt underprepared and quietly questioned whether I’d actually be able to do the full 20km.

But I showed up anyway. And you know what? I realised I had completely underestimated myself.

There’s something powerful about stepping into discomfort and coming out the other side, proud and genuinely- amazed.

Here’s a tiny reminder that we are far more capable than we give ourselves credit for, so sometimes you’ve just gotta trust and go for it.

thanks for pushing me to turn up 💙🩵💙🩵

Have you considered this side of measuring ‘health’?Comment below and tell me which one resonates with you the most xx ...
19/05/2026

Have you considered this side of measuring ‘health’?

Comment below and tell me which one resonates with you the most xx

08/05/2026

“Most people don’t need more hacks, supplements or complicated programs… “

That bit I agree upon - but cutting out whole food groups to reset?!? I’m sorry - you’re just a calorie restriction in disguise.

I’m all for helping bodies feel better, but I’m not here to make them feel out of control or like a failure…

Don’t fall for the shiny short term fix. You’re worth so much more 💕

15/04/2026

What superpower are you when you go away with the girlies?? 🤭👯‍♀️
💕

Cutting carbs… but still feeling stuck?Trying to lower your carbs can absolutely support weight, hormones and metabolic ...
13/04/2026

Cutting carbs… but still feeling stuck?

Trying to lower your carbs can absolutely support weight, hormones and metabolic health (hello perimenopause + PCOS)…
but how you do it matters.

Going too low (or no carbs) might give quick results — but it’s hard to sustain. Cue fatigue, cravings, and that all-too-familiar rebound.

👉 The shift that actually works?

Do it gradually and INTENTIONALLY.

This is where things start to feel… calmer. Way more doable.

Because you don’t need another strict plan.
You don’t need to cut everything out. You need a way of eating that actually lasts.

✨ Want help getting started? Download my mini recipe guide — simple, balanced meals to take the thinking out of it.

05/04/2026

There’s something about a table like this…
fish pie, mussels shared, salad scooped onto plates without a second thought.

Not measured.
Not tracked.
Just… enjoyed.

Food was never meant to be something we sit with guilt over later.
It was meant to be about this: connection, conversation, presence.

And yet, I hear women agonizing after a weekend like this thinking:

“I’ve blown it.”
“I’ll never be able to lose weight.”
“I’ll start again tomorrow.”

That pesky guilt? It steals from the very moment you were meant to be part of.

Inside E.A.S.E, this is exactly what we work through - untangling the dieting cycle, softening the food rules and helping you come back to a place where meals like this one feel normal again. 💕

27/03/2026

It’s Friday. And you feel like all your hard work has gone out the window.

And that feeling is automatic - one piece of cake turns into “well, I may as well enjoy the weekend,” which then rolls into “I’ll be good again on Monday”… and before you know it, you’re right back in the same cycle again.

It’s not a lack of willpower. It’s the way dieting has taught you to think — in extremes. On track or off track, good or bad, all-in or completely off. And when that’s the lens, of course a Friday night feels like the tipping point. 🫠

The truth is, this pattern is exhausting. It’s persistent, it’s noisy, and it quietly takes the joy out of moments that are meant to be enjoyed. Every weekend now feel like a “last chance” instead of just being part of your life.

But what if this wasn’t something you had to reset from? What if the cake, the Friday night, the weekend — were never the problem to begin with?

There is a different way to do this. One where you can eat, live, and enjoy moments like this without the constant mental negotiation, guilt, or need to start again. It’s not about doing it perfectly, but about finding a sense of calm and ease around food.

And if this feels a little too familiar, just know — you’re not alone in it, and you’re not stuck here 🤍

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Suite 2, 97 Canterbury Road
Heathmont, VIC
3135

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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