Golf Osteo

Golf Osteo Golf Osteo aims to provide you with information that will help manage golf related injuries and rest

02/07/2020

Anti-rotation exercises increase strength and stability in our core which will help increase your clubhead speed and reduce the risk of low back pain ✅✅✅
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You may be thinking why would I want to resist rotation when golf requires so much of it? 🤔 However, this anti rotation allows us to connect the lower and upper body to ensure no power is lost through the sequence of our swing
Anti-rotation training helps golfers crease a more efficient transfer of force from the ground, up through the body and out to the clubhead 🏌️

25/06/2020

Upper and lower body separation mobility ensures we maintain good posture as well as creating power to our swing ✅
Spinal and hip restrictions can result in a lack of upper and lower body separation and can be detrimental to our swing. It can result in loss of posture and over the top swing🏌️
We need our upper body to rotate around a stable base in our backswing to maintain good posture. We need our pelvis to rotate first in our downswing creating power and maintaining good posture ✅
Here are some exercises which can help achieve rotation of our upper and lower body independently to each other👌

18/06/2020

The glutes stabilise our pelvis and provide power through our swing resulting in control and distance to our shots ✅
They enable us to rotate around a stable body and push into the ground giving us explosive power. Weakness of the glutes can result in inconsistent shots and loss of power to our swing ❌
Here is an exercise which every golfer should be performing. Is directly improves hip extension and a stable core which will in turn provide us with stability and power to our swing 🏌️

Golf osteopathy is based out of Back Into Osteopathy, which is a multidisciplinary clinic located on Canterbury road, He...
29/04/2020

Golf osteopathy is based out of Back Into Osteopathy, which is a multidisciplinary clinic located on Canterbury road, Heathmont. The clinic provides many services which include osteopathy, myotherapy, podiatry, remedial message, physiotherapy, strength and conditioning as well as golf osteopathy🏌️
The clinic is inbuilt into the community with many affiliations with local schools, gyms, sporting teams, golf courses and local businesses. We provide a high level of health service, giving our patients the best opportunity to achieve their ultimate health goals 😊
With this wide range of services, our experienced practitioners can assist with your musculoskeletal pain or injuries. There is no better time than now to improve your health and wellbeing and living a pain free life enables you to live life to the fullest. Call the clinic 97381443 or book online today at www.backintoosteopathy.com.au ✅

Receive 20% off your initial consultation when you book in before April 10th ‼️‼️Titleist Performance Institute screen, ...
18/03/2020

Receive 20% off your initial consultation when you book in before April 10th ‼️‼️
Titleist Performance Institute screen, osteopathic screen and treatment, and rehabilitation program ⛳🏌️
Injury management, injury prevention, improve quality and efficiency on movement ✅✅✅
Book in online or call us on 9738 1443 📞

Titleist Performance Institute Certified ✅TPI is the world's leading educational organisation dedicated to the study of ...
05/03/2020

Titleist Performance Institute Certified ✅
TPI is the world's leading educational organisation dedicated to the study of how the human body functions in relation to the golf swing 🏌️‍♂️
Titlest have comprised a screen which is used by the world's top professional golfers to identify body limitations which can result in swing faults
This screen can be used for golfers of all abilities to locate restrictions and weaknesses which can be causing pain, swing faults or lack of efficiency ⛳
Golf Osteo uses the TPI screen combined with video analysis and an osteopathic screen to specifically identify and analyse your abilities✅
Book in with Golf Osteo today to receive your TPI screen 👈👈👈👈

Golf Osteo can help you recover from golf related injury, body restrictions which can be causing swing faults or general...
02/03/2020

Golf Osteo can help you recover from golf related injury, body restrictions which can be causing swing faults or general golf rehab and conditioning to enable you to play the game we love for longer 🏌️‍♂️
Visit www.backintoosteopathy.com.au for more information or book an appointment online or call us on 9738 1443

New Logo 🏌️‍♂️Bringing in 2020 with a new logo Golf Osteo is working with golf instructors and golf clubs to enable you ...
26/02/2020

New Logo 🏌️‍♂️
Bringing in 2020 with a new logo Golf Osteo is working with golf instructors and golf clubs to enable you to play the game we love for longer ✅✅✅
New logo, new posts, new ideas... Stay tuned for more 😄😄😄

29/01/2020

Chicken winging is a term which describes the break-down of the lead arm through impact 🐤
Physical issues which can lead to this are usually lower body issues in not generating enough power, lower body not initiating the downswing, steepening of the swing plane, and loss of external rotation of the lead arm. Some Strength issues which can help improve are: ✅✅✅
• Glute bridges: activation and strengthening to improve lower body stability to generate power 🔴
• Squats: strength and mobility improving symmetrical strength to push into the ground and create speed 🔵
• Thereband external rotations: improving range and supporting muscles for rotation through the shoulder ⚫

22/01/2020

Chicken winging is a term which describes the break-down of the lead arm through impact 🐥
Physical issues which can lead to this are usually lower body issues in not generating enough power, lower body not initiating the downswing, steepening of the swing plane, and loss of external rotation of the lead arm. Some mobility issues which can help improve are: ✅✅✅
General leg stretches: adductors, hamstrings, quads with lunges, side lunges, twists etc - will help loosen tight lower limb muscles and improve joint range of motion
Open books: improving spinal mobility can assist with steep swing lines and separating upper and lower body to initiate the downswing
Pec stretch: releasing off tight musculature at the front of the chest and directly impacting greater range will help the lead are roll through impact

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44a CANTERBURY Road
Heathmont, VIC
3135

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Monday 9am - 8pm
Tuesday 9am - 8pm
Friday 9am - 5pm

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