The Physio Pilates Movement

04/06/2026

💪Our team are excited to introduce our new strength classes.

Are you wanting to start strength training but not know where to begin? Do you have injuries that make you feel nervous to aggravate? Do you want to increase bone density but not know how often or how heavy to lift? Do you want to return to sport after injury? Are you getting leakage with lifting and find that deters you?

Your strength journey will begin with an initial assessment so our Exercise Physiologist can design you an individualised program that meets you where you are at. We then offer private or semi private classes where our team can guide you step by step to help you reach your goals.

For more information or to book an initial assessment, call us or email at [email protected]

22/03/2026

Feeling stiff after a day in the office? Our semi private classes will help your body feel amazing and improve your posture.

“You are only as young as your spine is flexible” Joseph Pilates

19/03/2026

Come join our team

17/03/2026

When assessing p***c bone pain and adductor related groin pain, its important to actually look at what is going on at the pelvis. As one side dominant creatures, it is common to have discrepancies from side to side. This is not problematic in everyone, but if you are getting symptoms it may be causing shearing and uneven loading at the p***c symphysis.

14/03/2026

Got neck pain that a massage has not fixed? Maybe even associated tension headaches? There is likely more contributing to your pain than just muscle tension.

Book in for physio for a comprehensive treatment to relieve your pain.

12/03/2026

Hamstrings 🔥

Eccentric hamstring lengthening exercises are important for late stage tear rehab or prevention.

11/03/2026

01/03/2026

Would you like to know more about menopause?

We are hosting an informative information night on menopause.

This evening is designed to provide clear, evidence based guidance on:
The symptoms of menopause
Hormonal changes of menopause
Physiological effects on your body during menopause (loss of bone density, effect on pelvic floor, effect on ligaments, effect on body composition
Recommendations for management of how can a physio/exercise physiologist help you

Join us on Monday 17th of March at 7pm at our Helensburgh studio. Feel free to bring your friends along to these welcoming sessions

StrongWomen

07/01/2026

New reformer bed is in action!

07/01/2026

Are you getting the dreaded Dowagers hump? Commonly caused by too long spent on phones/laptops or breastfeeding/nursing babies. What can you do to avoid this?

✨Correct set up at computer workspace ✨Using a breastfeeding pillow to raise baby to you
✨Reduce time spent looking at your phone (alternatively could use phone in sidelying)
✨Use the above exercise for a quick stretch to release the tension in your chest, upper back and shoulders.