Thrive at Life

Thrive at Life Together we can discover how you Face-to-face, on country, and online sessions available. Animal Assisted Therapy available.

Social Work & Counselling
Embodied Healing breath and bodywork alongside talk-therapy to empower healing from anxiety, stress, and trauma, and promote wellbeing.

💗 PROUD TO SUPPORT EMPOWERHER 2026!There’s something powerful about women coming together — to connect, share, learn, la...
31/08/2026

💗 PROUD TO SUPPORT EMPOWERHER 2026!

There’s something powerful about women coming together — to connect, share, learn, laugh and lift each other up.

That’s why we’re so proud to be sponsoring EmpowerHer 2026, hosted by BiziWomen Connect.

This wonderful local event brings women together for a day of inspiration, meaningful conversations and connection — while raising vital funds for the incredible Fraser Coast Hospice. 💗

As a local business, supporting initiatives that strengthen and connect our community is something we genuinely value.

We’d love to see EmpowerHer sell out this year! 🎉

If you’ve been thinking about joining us, consider this your sign to grab your ticket and come along.

Let’s fill the room, lift each other up and EmpowerHer together. 💗

🎟️ Tickets: https://www.biziwomenconnect.com/empowerherconference

May Life Feel A Little SofterMay you sleep deeply tonight, free from racing thoughts and rehearsed conversations.May mor...
15/08/2026

May Life Feel A Little Softer

May you sleep deeply tonight, free from racing thoughts and rehearsed conversations.

May morning greet you gently — with soft light and softer expectations.

May the days ahead feel spacious rather than crowded.

May you notice the little moments that make you smile — a warm cup of tea, sunlight through the window, a song you love, a quiet moment where you simply feel okay.

You don’t need to explain why something feels good.

Sometimes, feeling good is enough.

What would it feel like to give yourself permission to slow down and simply receive the good moments?

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .

🌳 Five Years of Growing Together 🌳Five years ago, I took a leap of faith and opened the doors to Thrive At Life. It bega...
25/07/2026

🌳 Five Years of Growing Together 🌳

Five years ago, I took a leap of faith and opened the doors to Thrive At Life. It began with one simple goal — to provide trauma-sensitive support where people feel safe, seen, heard, and empowered to heal.

Without the pressure of KPIs, I've been able to focus on what matters most — people. Every client is unique, and it has been an honour to walk alongside so many individuals and families across the Fraser Coast and through Telehealth Australia-wide.

This milestone belongs to more than just me. It belongs to my amazing Thrive Tribe — my family, friends, clients, their loved ones, referral partners, and the wonderful local businesses who have believed in and supported Thrive At Life from the very beginning.

Maya Angelou said, "Success is liking yourself, liking what you do, and liking how you do it." Those words have never felt more true.

Thank you for trusting me with your stories, celebrating your wins, and allowing me to be part of your journey. Every step we've taken together has reinforced why I love this work.

Here's to many more years of healing, hope, connection, and helping people thrive.

With heartfelt gratitude,
Ruth 💜

Together we can discover how you

The Gold in the CracksWe often believe that a healthy relationship is one that has never been broken. But the truth is, ...
23/07/2026

The Gold in the Cracks

We often believe that a healthy relationship is one that has never been broken. But the truth is, every relationship faces moments of hurt, disappointment, or misunderstanding.

What matters isn't whether cracks appear. It's what we choose to do next.

Healing takes courage. It takes honest conversations, accountability, forgiveness, and the willingness to keep showing up for each other.

Just like Kintsugi transforms broken pottery into something even more beautiful, relationships can become stronger when they are repaired with care rather than hidden behind perfection.

The cracks don't have to define the relationship. They can become a reminder of resilience, growth, and the love that chose to heal.

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .

🍵

When Your Mind Is Loud, Your Body Still KnowsHave you ever looked back on a situation and thought, "I knew something was...
25/06/2026

When Your Mind Is Loud, Your Body Still Knows

Have you ever looked back on a situation and thought, "I knew something wasn't right"?

Intuition isn't magic. It's often your mind and body picking up on patterns, signals, and experiences before you can fully explain them with words.

That quiet feeling in your stomach. The sense of ease around one person and tension around another. The excitement that keeps drawing you towards a new opportunity.

Our busy lives can make it difficult to hear these messages. Stress, self-doubt, people-pleasing, and past experiences can all drown out our inner voice.

That's why practices such as breathwork, body awareness, and Embodied Healing can be so powerful. When we slow down and reconnect with ourselves, we create space to notice what our body has been trying to tell us all along.

Intuition works best when paired with reflection and rational thinking. It's not about acting on every feeling without question. It's about learning to trust yourself enough to pause, listen, and consider what your inner wisdom may be communicating.

What's one time your gut instinct was trying to tell you something important?

Need support on your journey of healing and growth?
Reach out today and make an appointment. Together we can discover how you .

🌳

Who Are You Watering?Not everyone who enters your life is meant to stay forever — and that's okay.Some people are like l...
18/06/2026

Who Are You Watering?

Not everyone who enters your life is meant to stay forever — and that's okay.

Some people are like leaves. They bring something valuable for a season, then drift away when life changes.

Some are like branches. They offer support for a while, but under enough pressure, they may no longer be able to hold you up.

And then there are the roots.

The quiet, steady people who don't need attention or recognition to love you well. They stay through the storms, offer strength when yours is running low, and help you keep growing when life feels uncertain.

Learning the difference isn't about becoming cynical. It's about protecting your energy, setting healthy boundaries, and investing in relationships that are built on trust, consistency, and genuine care.

Take a moment to reflect — who are the roots in your life? And just as importantly, who can count on you to be one of theirs?

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .

🌳

The stories we carry don't begin with us — they begin in early relationships.The way we connect, trust, communicate, and...
04/06/2026

The stories we carry don't begin with us — they begin in early relationships.

The way we connect, trust, communicate, and respond to others is often shaped by experiences we had long before we understood what was happening.

Sometimes these patterns serve us well. Sometimes they leave us feeling stuck, disconnected, or repeating the same challenges in different relationships.

That's why understanding attachment can be so powerful.

Through Gestalt symbol work and sand tray, we can explore thoughts, emotions, memories, and relationship patterns that may be difficult to access through conversation alone. Using symbols and miniature objects, your inner world can be expressed in a visual and meaningful way, often revealing insights that words cannot.

Healing isn't about blaming the past.

It's about understanding your story, recognising the patterns that no longer serve you, and creating space for new possibilities.

What might your inner world be trying to tell you?

Need support on your journey of healing and growth?
Reach out today and make an appointment. Together we can discover how you . 🌳

29/05/2026

Today, the Chair of the Fraser Coast Hospice Association Board has released an official statement regarding voluntary administration for the Fraser Coast Hospice.

We understand this news will be deeply upsetting for many in our community and thank our staff, volunteers, supporters, patients, and families for their compassion and understanding during this difficult time.

Ever felt like you're magnetically pulling in the wrong crowd? We've all been there. But guess what? You can learn to at...
28/05/2026

Ever felt like you're magnetically pulling in the wrong crowd? We've all been there. But guess what? You can learn to attract the cream of the crop. Here are some nuggets of wisdom...

1️⃣ Have a calming influence:
Forget the self-doubt chatter. Embrace your interactions with a sense of calm, and watch as others relax around your serene vibe.

2️⃣ Quit habits that bring you shame:
Confidence shines when you're not putting on a show. Live authentically, and you'll radiate an irresistible energy.

3️⃣ Listen beyond words:
Ever feel like no one's really listening? Be the exception. Tune in to what's not being said, and watch your connections deepen.

4️⃣ Reveal less about yourself:
Mystery is magnetic. Keep a bit of yourself under wraps, and let curiosity do its magic.

5️⃣ Open up physically:
Drop the barriers — physically and mentally. A welcoming stance speaks volumes and invites others to open up, too.

6️⃣ Soften your face:
Ease up on the intensity. A gentle smile goes a long way in making you approachable and attractive.

7️⃣ Make others feel important:
Elevate others, and you'll elevate yourself. It's a win-win.

8️⃣ Slow your movements:
Take it easy. Slow and steady not only wins the race but also exudes confidence and composure.

9️⃣ Ask questions few others ask:
Be genuinely curious. Show interest in others, and watch your connections flourish.

🔟 Ditch drama
Minimise complaining, drama, and disrespect: nobody high quality has time for negativity. Keep it classy, and watch the positive vibes roll in.

Try these tiny tweaks, and watch as the quality of your relationships skyrockets. Keep us posted on how you go. And let us know if you've any further tips to enhance your authenticity.

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .
🌳


Try these tiny tweaks, and watch as the quality of your relationships skyrockets. You'll thank me later!

When the Score Goes Up, So Does the ViolenceTonight, homes across Australia will fill with cheers, jerseys, banter, and ...
27/05/2026

When the Score Goes Up, So Does the Violence

Tonight, homes across Australia will fill with cheers, jerseys, banter, and b**r.
But behind closed doors, many people are bracing for something else entirely.

Research has found domestic violence incidents increase by 40.7% on State of Origin nights in New South Wales. Non-domestic assaults rise even higher. Services across the country prepare for a flood of calls during and after the game.

This isn’t “just sport”.
This is the reality many families live with.

Experts point to the mix of tribalism, alcohol, aggression, and emotional dysregulation surrounding major sporting events. Yet year after year, there is little meaningful action from the organisations profiting from it.

We can love sport and still speak honestly about the harm linked to it.

If someone seems quieter tonight, check in.
If tensions are rising, prioritise safety.
If you need support, reach out early.

Because no game should come at the cost of someone’s safety.

Need support on your journey of healing and growth?
Reach out today and make an appointment. Together we can discover how you .

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Address

Torquay (by Appointment Only)
Hervey Bay, QLD
4655

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2:30pm

Telephone

+61468308199

Website

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