Healthy Lifestyles Australia Fraser Coast

03/06/2026

01/06/2026

At our Fraser Coast office at 87 Torquay Road, Scarness we have 1 professional room available for rent. If you or someone you know are interested please reach out. Ad is attached below.

One 12.5m2 office is available to rent full time. The office is accessible from the car park or front of the building and is part of an Allied Health Centre which currently has a receptionist to welcome clients full time Monday - Friday. The other offices contain Dietitians, Exercise Physiologist, P...

22/04/2026

HLA GROUP CLASSES GATHERING
📣 Calling all members of our Hydrotherapy, Dry Land, and Walking Groups- it's time to take things out of the pool (or off the track) and into the pub for a well-deserved lunch and awards!

See the invite for details, RSVP 7th May. We hope to see you there!

16/04/2026

UltraClean 85 delivers advanced strength, exceptionally high 85% concentrated omega-3 fatty acids, sourced from certified sustainable wild fish in a soft gel capsule. This fish oil product has met GOEDs quality standards for freshness.

Omega-3 fatty acids support brain and cognitive function, help to maintain cardiovascular system health and support healthy mood balance. They are also anti-inflammatory and can relieve symptoms of mild osteoarthritis, promote healthy joint function and relieve mild joint pain.

UltraClean 85 is available on our webstore: www.hla.au/products

31/03/2026

A fresh new sign for our Hervey Bay clinic!

Our brand new clinic sign is up, and our wonderful receptionist Zoe is all smiles out front - ready to welcome you in!

Same dedicated team, same great care - just a new sign to greet you in 💙

27/03/2026

Next in our series of Mid-Week Dinners for High Blood Pressure, is this Garlic Chicken & Sweet Potato Tray Bake. This dinner features chicken, a source of lean protein and sweet potatoes, packed with fiber, potassium, and vitamins A and C, helping you get your daily nutrients while keeping your blood pressure low.

Head to https://hla.au/recipes for the recipe!

19/03/2026

Looking to boost the protein and fibre content of meals while keeping it low in carbohydrates and gluten-free? Lupin protein flakes are the perfect addition! Available to shop via our store now: www.hla.au/products

15/03/2026

Meet Matthew– Accredited Practising Dietitian
📍Servicing the Fraser Coast, Maryborough and Bundaberg regions.

Matthew graduated with Honours in Nutrition and Dietetics from QUT. He is committed to delivering evidence-based, client-centred care.

Matthew has experience in comprehensive nutrition assessment and medical nutrition therapy across a broad range of clinical presentations including Men’s health and Women’s health. He prides himself on being approachable, supportive, and non-judgemental, creating a respectful and supportive environment where clients feel empowered to make meaningful, lasting change.

Outside of practice, Matthew enjoys strength training and participating in sport. His active lifestyle reinforces his belief that nutrition should support performance, long-term health, and overall quality of life.

Matthew’s Main Areas of Professional Interest Include:
- Cardiovascular disease, lipid reduction and cardiometabolic risk reduction
- Diabetes management (Type 1, Type 2, insulin resistance, and pre-diabetes)
- Gastrointestinal conditions (IBS, Coeliac, GORD and functional gut disorders)
- Complex weight management and Body Composition Optimisation
- Behaviour change counselling and Preventative Health
- Healthy Aging, Sarcopenia prevention, bone health and Osteoporosis

📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline