Your Health Your Choice

Your Health Your Choice I am a Nutritional Therapist with a difference. I believe that Your Health IS Your Choice. I look outside the box for solutions that help you achieve your goals.

Menopause Nutrition & Body Specialist helping women in perimenopause & menopause lose stubborn weight, tone their bodies & boost energy with a plan that works for YOU. I guide, educate and support you on healthier choices for you and your family and why changing your lifestyle can help you with your health issues, from obesity and balancing your fat storage hormones to gaining blood glucose contro

l and increasing your energy. I treat your body as a whole, from the inside out including;
Nutrition
Movement
Mindset
Stress
Sleep

I can also enhance your results with body contouring and skin tightening treatments. Packages available
ZipPay available

16/06/2026

Menopause can really screw with you mentally and physically, finding what works for you and your body to create long lasting sustainable health results is at the core of what I do.

๐——๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ต๐—ถ๐—ท๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†?The weight keeps creeping up.The belly fat won't budge.Your energy is...
10/06/2026

๐——๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ต๐—ถ๐—ท๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†?

The weight keeps creeping up.
The belly fat won't budge.
Your energy is gone.
The cravings are relentless.
Your sleep is all over the place.
You're bloated, frustrated, and wondering why nothing seems to work anymore.

You don't feel like yourself!

๐—•๐˜‚๐˜ ๐—ถ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ..

๐Ÿ’— Waking up with more energy
๐Ÿ’— Feeling comfortable in your clothes again
๐Ÿ’— Taking back control of your cravings
๐Ÿ’— Understanding what's happening in your body
๐Ÿ’— Losing weight without another restrictive diet
๐Ÿ’— Looking in the mirror and feeling confident again

This is exactly why I created my ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐— ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ.

I help women work with their changing bodies using simple nutrition, lifestyle and mindset strategies that support weight loss, energy, confidence and long-term health.

Because menopause isn't the end of feeling amazing, it's the start of a new chapter.

Book your FREE no-obligation phone consultation to see if the Thrive Through Menopause Program is the right fit for you and your goals.

https://yourhealthyourchoice.simplybook.net/v2/

It's time to stop surviving menopause and start thriving through it.
๐Ÿซถ Megan

๐ŸŽ‰ Celebrating 6 Years of Your Health Your Choice.Six years ago, I took a leap of faith and opened the doors to Your Heal...
09/06/2026

๐ŸŽ‰ Celebrating 6 Years of Your Health Your Choice.

Six years ago, I took a leap of faith and opened the doors to Your Health Your Choice.
Looking back, I couldnโ€™t have imagined the incredible people, stories, and transformations that would become part of this journey.

To every client who has trusted me to be part of their health and wellness journey -thank you. Watching women gain confidence, improve their health, lose weight, feel stronger, and become the best version of themselves is why I love what I do.

Over the past six years, Iโ€™ve shared in your wins, supported you through challenges, and celebrated every milestone along the way.
Itโ€™s been an absolute privilege.

This business is so much more than a job to me. Itโ€™s a passion, a purpose, and something I am deeply grateful for every single day.

Thank you for your support, encouragement, and for allowing me to do what I love.

Hereโ€™s to six amazing years and many more to come!

๐Ÿซถ Megan

What a wonderful surprise for a Monday morning. I want to thank all my clients past,present and future for trusting me t...
01/06/2026

What a wonderful surprise for a Monday morning. I want to thank all my clients past,present and future for trusting me to help guide and support you to reclaim control of your health. ๐Ÿซถ๐Ÿป Megan

When you check your emails at lunch and you get the notification that you've won an award!!Thank you to all my clients p...
01/06/2026

When you check your emails at lunch and you get the notification that you've won an award!!
Thank you to all my clients past, present and future for trusting me in guiding and supporting you to take back control of your health.

I appreciate all of you.
๐Ÿซถ Megan

Ladies, who's using their muscles?I can't emphasise how important strength training is in your journey to overall health...
29/05/2026

Ladies, who's using their muscles?
I can't emphasise how important strength training is in your journey to overall health in perimenopause and menopause.
I don't mean spending hour upon hour lifting hundreds of kilos and trying to out bulk Arnie!
I mean some intentional strength training and having time to recover as well.
I mean gradually increasing some mobility movements as well as bench pressing.
Let me know in the comments what you are doing to increase your strength.
๐Ÿซถ Megan

26/05/2026

Happy Hump Day everyone have a spectacular day!

Address

2b Fraser Street Torquay
Hervey Bay, QLD
4655

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm
Saturday 12:30pm - 5pm

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