Holistic Healing Haven

09/09/2026

✨ SEPTEMBER WOW ✨
✨THE 9TH MONTH ✨
✨ For the 9/9 ✨

For me, the number 9 has always carried the energy of healing 🙌🏾completion and the end of a story. 🙏🏾

September is asking us a simple question 💞

What story are you finally ready to stop carrying ?

The story of not being enough.
The story of what someone did to you.
The story of guilt, anger or regret.
The relationship that has already ended, but still lives within you.
The old version of yourself you’ve outgrown.
The fear that keeps saying, “What if?”
The hurt you keep returning to, even though your heart is ready to heal.

Ending the story doesn’t mean it didn’t matter 🙌🏾

It means you can honour what happened, take the learning, heal what needs healing 🙌🏾 and decide that this chapter no longer gets to write your future. 🙏🏾

So throughout this 9th month, ask yourself:

✨ What am I ready to let go of ?
✨ What story am I ready to finish ?
✨ Who am I without that story ?

write it down then burn it 🔥

“This is the month I finally release the story of __________

Then Focus on what you want instead 🙏🏾
Feel it in your heart 💚
Free it 💞

Focus • Feel it • Free it

September can be your ending
but endings make room for beautiful new beginnings. 🧘🏽‍♀️✨

From my heart to yours,
Tracie 💞

08/09/2026

✨ wonderful Wednesday ✨
Did you know that your body is made up of around 70% water? 💧

Sound travels beautifully through water, which is one of the reasons many people experience sound healing as a vibration they don’t just hear they actually feel throughout their body 🧘🏽‍♀️

During a Sound Healing Meditation, those gentle vibrations can encourage the body and mind to slow down, helping you relax, let go of stress, and simply reconnect with yourself 💜

✨ Sometimes the greatest healing begins when we stop doing and allow ourselves to just receive.

I’m so looking forward to welcoming everyone back tomorrow for our beautiful Sound Healing Meditation sessions 🧘🏽‍♀️

🧘‍♀️ 9:45 AM
🧘‍♀️ 6:15 PM

Whether you’ve been many times or you’re thinking of coming for the very first time, you are so welcome 🥰

From my heart to yours,
💓 Tracie’s Healing 💓

08/09/2026

02/09/2026

✨ THANKFUL THURSDAY ✨

So grateful to everyone who joined me yesterday for our morning and evening Sound Healing Meditations. 🧘🏽‍♀️💞

Being in the 9th month feels so significant 9 is the Master Healer, reminding us to stand in our light, honour how far we’ve come, and recognise the cycles that are ready to be completed 🙏🏾

Yesterday was very much about letting go ❤️ Letting go of what we’ve outgrown, what we no longer need to carry, and trusting that endings can simply be making space for something new 🙏🏾

In both meditations, we also came together for Nepal 🙏🏾🇳🇵 sending our love, healing and intentions across the world 🙏🏾🙌🏾

And through the gongs, we sent out a beautiful ripple of love strength 🌊✨
Moving outward vibration upon vibration carrying our collective love and intention far beyond the walls of our meditation space 🙏🏾 don’t forget to stand in the water at any time and send your rip of love across the waterway 🩵

Stand in your light.
Release with love.
And send your ripple out into the world. 💞

From my heart to yours,
Tracie 💞

27/08/2026

💗
💗💗
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Fun Friday which one would you like today? 1, 2 or 3 what’s your pic today?

25/08/2026

It’s wonderful Wednesday 🧘🏽‍♀️ Through breath, meditation, crystal bowls, gongs and stillness, we’ll gently explore moving away from all the doing and into simply being. 💓

We’re not forcing the brain into any particular state we’re creating the space for the mind and body to settle.

And perhaps that is where we begin to hear ourselves a little more clearly. 💞

🧘🏽‍♀️ Sound Healing Meditation
⏰ 9:45am & 6:15pm

Come exactly as you are.
Breathe. Listen. Feel.
Focus 💓 Feel it 💓 Free it.

From my heart to yours 💓

23/08/2026

✨🌿 MAGICAL MONDAY 🌿✨

Here’s a little Magical Monday invitation for you ✨

📱 Go into your phone and find the last photo you took of nature.

No searching for the perfect one.
No choosing the prettiest one.
No changing it.

Just the very last moment in nature that made you stop and capture it. 💓

Maybe it was the ocean, the sky, a flower, a tree, the moon, a sunrise or something tiny that simply caught your eye 👁️

Sometimes we’re so busy looking for the magic that we forget

✨ the magic is already all around us ✨

So post your photo in the comments and tell me what made you stop and take it?♾️

Let’s fill Magical Monday with little moments of nature from wherever we all are in the world 🌏💓

From my heart to yours,
Tracie 💓

21/08/2026

🐋🌊💓 THE WISDOM IN THE STILLNESS

Yesterday I went whale watching in our beautiful Hervey Bay with some very dear friends 🫶🏾

I go every year, but in around 30 years I can’t remember the whales being quite so gentle, quiet and still 🧘🏽‍♀️🐋

There were quite a few around us, and we still had the occasional beautiful breach, tail slap and pectoral fin slap, almost as if to gently remind us, We’re here 🐋

But there was such a calmness about them 🙏🏾

And maybe that was the learning 🐋✨💓

Nature doesn’t always need to put on a show for us.

Sometimes we play.
Sometimes we travel.
Sometimes we shine.
And sometimes we simply need to be still and gentle with ourselves🙌🏾

Just like that tiny whale taking its first breath in an enormous ocean 🐋 it doesn’t know the whole journey ahead It simply begins ✨

Sometimes all we need is the next breath, a little stillness, a little gentleness, and the reminder that simply being is enough 🌊💓