OAK.fit Personal Training - Highfields

OAK.fit Personal Training - Highfields Jan 23 with 🩵

Helping you move better, be stronger & feel amazing 💪
• Affordable Group Classes • Personal Training • Pilates • Mobility • 6wk Revive & Thrive •
Highfields QLD | Est.

31/08/2026

**WHAT’S ON THIS WEEK AT OAK.fit!**

Ready to move, get stronger and feel great this week? 💪

Here’s what’s happening:

📅 **TUESDAY**
⏰ 6:00pm – Transformation Tuesday
⏰ 7:00pm – CIRCL

📅 **WEDNESDAY**
⏰ 9:00am – Mat Pilates
📍 Highfields Cultural Centre

📅 **THURSDAY**
⏰ 9:00am – Mat Pilates
📍 Highfields Library

⏰ 10:00am – CIRCL Mobility

💰 **All classes are just $8!**

🧘‍♀️ BYO mat

Whether you’re looking to build strength, improve mobility, work on your fitness or simply make some time for yourself there’s a class for you! ❤️

👉 Don’t forget to book your spot:
🌐 www.oakfit.com.au

Have questions or want to know which class is right for you? **Send me a message — I’m always happy to help!** 😊

See you in class!
Petrina

Can we talk about the scales for a sec? 👀As we get older, that number doesn't tell the whole story — not even close. Wha...
27/08/2026

Can we talk about the scales for a sec? 👀

As we get older, that number doesn't tell the whole story — not even close. What actually matters more? Keeping your muscle.

Muscle is what gets you up out of a chair without thinking about it. It's what lets you carry the shopping in one trip, keep up on a bushwalk, protect your knees and hips, and just move through life feeling capable. Lose muscle instead of fat, and you might weigh less on paper but feel weaker in real life — that's not the win we're after.

So after 50 (and honestly, way before that too), the goal isn't "weigh less." It's "stay strong." Lifting weights, getting enough protein in, and staying active are how we protect the muscle that lets you keep doing all the things you love, for years to come. 💪

If you want help figuring out where to start — or you're not sure you're doing enough of the right things — flick me a message. I'd love to chat about how OAK.fit can help you feel strong, capable, and like yourself again.

24/08/2026

🥊 BOX FIT IS AT TRANSFORMATION TUESDAY! 🥊

Join us this Tuesday at 6pm for a fun Box Fit session! 👊🔥

Don’t worry if you’ve never boxed before no experience is needed. I’ll guide you through everything and you can work at your own pace. 🙌

Then at 7pm, it’s time to slow things down with a lovely CIRCL Mobility session — stretching, mobility and a relaxing unwind to finish your evening. 🧘‍♀️✨

Come along, have a go and finish the day feeling amazing! 💪❤️

📍 OAK.fit
⏰ Box Fit 6pm | CIRCL 7pm
🔗 Book your spot via www.Oakfit.com.au

Your 70-year-old self is being built right now.There’s a concept in business called reverse engineering: decide where yo...
22/08/2026

Your 70-year-old self is being built right now.

There’s a concept in business called reverse engineering: decide where you want to end up, then work backward.

We should be doing the same with aging.

Picture yourself at 70.

Can you carry your own suitcase? Get up off the floor without thinking about it? Climb a flight of stairs? Travel? Live independently on your terms?

Now ask the harder question: what would she want you to start doing today?

Because we don’t suddenly become strong at 70. The muscle. The balance. The bone density. The habits. The identity of a woman who takes care of her body — that’s all built decades earlier. Built in the years right around now, actually — through peri-menopause and menopause, when strength training matters more than it ever has.

We can’t control everything about aging. But we can train for the future we want.

That’s exactly what StrongHER Coaching is for — building the strength, habits and nutrition foundation now so future-you is capable, confident, and independent.

Your 70-year-old body is under construction. Let’s build her well.

Spots are open for the next round of StrongHER — a 12-week strength, nutrition and habit coaching built for peri and menopausal women, in-person or online, wherever you’re based.

Comment “STRONGHER” below or send me a DM and I’ll get you the details. 💪

17/08/2026

💪 Transformation Tuesday is ON! 🔥

Join me Tuesday at 6pm for Transformation Tuesday, followed by CIRCL Mobility at 7pm 🌀✨

Come along, get moving and enjoy a great workout.🙌

📲 Don’t forget to book your spot via
www.Oakfit.com.au

⚠️ Class update:
There will be NO classes Wednesday 19/8 or Thursday 20/8.

See you Tuesday! 💪🌀

You've probably heard GLP-1s "eat away" your muscle. The research tells a different story 👇✅ A review of 22 studies foun...
14/08/2026

You've probably heard GLP-1s "eat away" your muscle. The research tells a different story 👇

✅ A review of 22 studies found lean mass loss on GLP-1s is similar to any major weight loss — it's not the medication specifically targeting muscle.

✅ But big weight loss CAN cost you muscle… if you're not giving your body a reason to keep it.

That reason = resistance training + enough protein.

In a one-year study, people who trained while on a GLP-1 gained lean mass and lost MORE body fat than those on the medication alone. 💪

Here's the sneaky part: research on 750+ adults found daily steps dropped by ~560 after starting a GLP-1. Movement quietly drops off as the weight comes off.

GLP-1s make eating less easier.
They don't make exercise optional.

So if you're on a GLP-1, lifting weights + prioritising protein + staying active = more of that weight loss comes from fat, not muscle.

📌 Are you currently on a GLP-1? Post-GLP-1? Or you've lost significant weight another way? Same rule applies — you need to actively train to keep and build strength, not just hope the muscle stays.

I've completed training specifically in supporting clients through this process. Message me and let's build a plan.

Research references

https://www.metabolismjournal.com/article/S0026-0495(24)00341-X/abstract?utm_source=chatgpt.com&_bhlid=f622c55b8962e3b8d73b4f31b17df566d8aac742

https://pubmed.ncbi.nlm.nih.gov/33951361/?utm_source=chatgpt.com&_bhlid=7dfa1295bcede550b6615a0ef7c9a5a4b4c9b4de

🌿 Wednesday Mat Pilates 🌿We get to PLAY with the Magic CircleLet’s discover the magical powers of the circle and see how...
11/08/2026

🌿 Wednesday Mat Pilates 🌿

We get to PLAY with the Magic Circle

Let’s discover the magical powers of the circle and see how this little prop can challenge our core, legs, arms, posture and stability in ways you might not expect! 💪

Expect a fun, flowing Pilates session with plenty of squeeze, press, pulse & control. 😍

🧘‍♀️ Wednesday | 9am
⭕ Magic Circle Pilates
🌿 All levels welcome
📍Highfields Library
💲8 per session
BYO mat - Bookings essential as circles are limited.

https://www.zumba.com/class_detail/index/aba231eb-617e-44af-a501-13c5b9928f3e

11/08/2026

💪What's on this week at OAK.fit💪

**Tuesday**
🔥 Transformation Tuesday – 6pm
⭕️ CIRCL Mobility – 7pm
Highfields Sport and Recreation Park

**Wednesday**
🧘‍♀️ Mat Pilates – 9am (change of location: Highfields Cultural Centre)

**Thursday**
🧘‍♀️ Mat Pilates – 9am, Highfields Library
⭕️ CIRCL Mobility – 10am

💰 $8 per session
🧘 BYO mat
📌 Don't forget to book!
😊 See you there

👉 https://www.zumba.com/class_detail/index/b065588c-3043-4e38-a7ba-838325ad031f

THE WAIT IS OVER 🩷 StrongHER registration are OPEN.Last month I introduced StrongHER — OAK.fit's 12-week coaching progra...
07/08/2026

THE WAIT IS OVER 🩷 StrongHER registration are OPEN.

Last month I introduced StrongHER — OAK.fit's 12-week coaching program built for women who are done starting over.

The response has been incredible, and now it's here: registrations are officially open but spots are limited (I only take a small number of women through each round so you actually get the support, check-ins and attention you deserve — not a cookie-cutter plan).

Here's the thing, if you're reading this and thinking "I'll join next round"... that's exactly what got you here in the first place, isn't it? Waiting for the "right time."

There isn't a right time. There's just a decision.

✔️ Personalised program, built around YOUR body and YOUR life
✔️ Weekly check-ins so you're never guessing
✔️ Nutrition guidance that actually makes sense for perimenopause/menopause
✔️ Unlimited support — I'm in your corner the whole 12 weeks
✔️ Online or Online + In-Person — whatever fits your life

This is your sign. Spots are filling and once they're gone, you'll be waiting for the next round.

👉 Comment STRONGHER or send me a message right now and I'll get you sorted before spots run out.

Let's stop starting over. Let's get StrongHER. 🩷

03/08/2026

🏅 We did it! 🏅

What an incredible weekend! We crossed the finish line of both the Sunshine Coast Half Marathon and Full Marathon, and I couldn’t be prouder.

A huge thank you to everyone who supported us along the way. Whether you donated, sent a message of encouragement, cheered us on, or simply wished us luck, your support meant the world.

Running has never been just about the finish line. It’s about challenging yourself, proving you’re capable of more than you think, and doing it alongside the people you love. Watching my children complete the full marathon while I tackled the half marathon made the day even more special.

Most importantly, thank you to everyone who donated to Breast Cancer Research. Together, we’ve helped support a cause that is close to so many hearts. Every donation, big or small, will make a difference.

My legs are definitely feeling it, but my heart is full. 💗

Thank you all for being part of this journey! 🏃‍♀️🏃‍♂️🎉
Sunshine Coast Marathon Festival

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Highfields, QLD
4352

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