MET Phys - Highfields - Allied Health

MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

19/06/2026

We see every day that age is not a barrier to movement, strength, or progress.

Whether it's building confidence in the gym, improving mobility, managing a health condition, or simply staying active for everyday life, every session is a step toward better health and wellbeing.

What matters most is that you start!

We're proud to support people of all ages as they challenge themselves, celebrate their progress, and discover what they're capable of.

Because movement is for everyone.

Many people think exercise might make pain worse, but when guided appropriately, it can actually be one of the most effe...
17/06/2026

Many people think exercise might make pain worse, but when guided appropriately, it can actually be one of the most effective tools for managing chronic pain.

Regular, evidence-based exercise can help:

✔️ Improve movement and mobility
✔️ Build strength and resilience
✔️ Support nervous system regulation
✔️ Reduce pain sensitivity over time
✔️ Increase confidence in everyday activities

The key is finding the right exercise for your body, your goals, and your stage of recovery.

Our Exercise Physiologists work with you to create a personalised program that supports your health, helps you move with confidence, and gets you back to doing the things you enjoy.

Because movement is about improving the quality of life.

Move. Empower. Transform.

📞 Contact our team to learn how exercise physiology may help you manage chronic pain.

Belated Happy Birthday, Prof. Lainie!We're grateful to have you as part of the MET Phys family and hope you had a wonder...
17/06/2026

Belated Happy Birthday, Prof. Lainie!

We're grateful to have you as part of the MET Phys family and hope you had a wonderful birthday surrounded by those who matter most. 💜

Here's to another year of making a difference, inspiring others, and continuing the amazing work you do! 🎂✨

Today we're celebrating Les, our Exercise Physiologist, and the incredible contribution he makes to the MET Phys communi...
13/06/2026

Today we're celebrating Les, our Exercise Physiologist, and the incredible contribution he makes to the MET Phys community every day.

Happy Work Anniversary, Les! 🎉

Thank you, Les, for your commitment, expertise, and the care you bring to every session.

We're grateful to have you as part of the MET Phys family and look forward to many more milestones together.

Here's to another fantastic year of helping people move, empower, and transform their lives!

Booking with MET Phys is easy 💜Whether you know exactly what service you're looking for or need help finding the right f...
12/06/2026

Booking with MET Phys is easy 💜

Whether you know exactly what service you're looking for or need help finding the right fit, we're here to make the process simple.

Option 1: Book Online
Visit our booking page and choose a service, practitioner, or appointment time that suits you. MET Phys offers online booking for consultations and one-on-one appointments.

Option 2: Give Us a Call
Call (07) 4599 3165 and chat with our amazing admin team. They'll help guide you through your options and connect you with the service that best suits your needs and goals.

No matter where you're starting from, our team is here to support you on your health journey.

💜 Move. Empower. Transform.

Book online: https://www.metphys.com/book/
Call: (07) 4599 3165

What is dysphagia, and why is it more common as we age?Many people are surprised to learn that difficulty swallowing is ...
10/06/2026

What is dysphagia, and why is it more common as we age?

Many people are surprised to learn that difficulty swallowing is not a normal part of ageing.

Known as dysphagia, swallowing difficulties can affect how safely food, drinks, and even saliva move from the mouth to the stomach. Left unaddressed, it can increase the risk of choking, malnutrition, dehydration, and chest infections.

Some signs to look out for include:

✔️ Coughing or choking during meals
✔️ Feeling like food is stuck in the throat
✔️ Taking longer to eat or avoiding certain foods
✔️ Unexplained weight loss
✔️ Frequent chest infections or pneumonia

The good news is that early assessment and support can make a significant difference.

If you or a loved one have noticed changes with swallowing, don't ignore the signs. Our Speech Pathology team is here to help.

Read the full blog: https://www.metphys.com/dysphagia/

Move. Empower. Transform.

Today we're celebrating our rockstar admin, Josh 💜Happy Work Anniversary, Josh! 🎉Thank you for all your hard work and fo...
08/06/2026

Today we're celebrating our rockstar admin, Josh 💜

Happy Work Anniversary, Josh! 🎉

Thank you for all your hard work and for being such an important part of the MET Phys family.

Here's to another fantastic year ahead!

We’re sending a very special (and slightly belated!) birthday wish to Dawn, one of our amazing Occupational Therapists.W...
08/06/2026

We’re sending a very special (and slightly belated!) birthday wish to Dawn, one of our amazing Occupational Therapists.

We’re incredibly grateful to have you as part of the MET Phys family and hope your birthday was filled with joy, laughter, and time spent with the people you love.

Please join us in wishing Dawn a very happy birthday! 🎂✨

Who says counselling has to look like sitting stiffly on a couch?Cross-legged.Curled up in a chair.Walking and talking.H...
05/06/2026

Who says counselling has to look like sitting stiffly on a couch?

Cross-legged.
Curled up in a chair.
Walking and talking.
However you feel most comfortable.

At MET Phys, counselling is about creating a space where you can be yourself.

The best conversations happen when you're comfortable enough to be real.

Come as you are. Sit how you like. We'll meet you there. 💚

🐉 The adventure is underway!Our latest MET Phys Mystics: Dungeons & Dragons campaign is off to a fantastic start, and we...
04/06/2026

🐉 The adventure is underway!

Our latest MET Phys Mystics: Dungeons & Dragons campaign is off to a fantastic start, and we couldn’t be more excited to see the journey unfolding.

Already, we’ve seen participants embracing challenges, working together, building confidence, and having plenty of fun along the way.

What makes this program so special is the combination of creativity, social connection, problem-solving, and movement. All within a supportive and welcoming environment.

We believe growth happens when people feel empowered to explore, connect, and challenge themselves in new ways.

We’re looking forward to seeing where this campaign takes our adventurers over the coming weeks! 🐲✨

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

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