MET Phys - Highfields - Allied Health

MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

Behind every referral is a connection built on trust.A huge thank you to all the GPs, specialists, health professionals,...
02/09/2026

Behind every referral is a connection built on trust.

A huge thank you to all the GPs, specialists, health professionals, support coordinators, organisations, and community partners who have referred clients to MET Phys from April through August.

Your referrals allow us to connect more people with the right support across our allied health services and help them take meaningful steps towards better health, independence, confidence, and quality of life.

We truly value the relationships we've built with our referral partners and the opportunity to work together to support our community. 🤝

Thank you for trusting MET Phys and being part of the journey. 💜

Here's to continuing to work together and helping more people Move. Empower. Transform.

It's here!After weeks of planning, preparing and building the hype, The New Station Classes officially launches today!Bu...
01/09/2026

It's here!

After weeks of planning, preparing and building the hype, The New Station Classes officially launches today!

Built on the site of Highfields' original fire station, we're bringing a new kind of energy to MET Phys.

🥊 Station Boxing
Monday 7:00 AM
Tuesday 1:30 PM

💪 The Station – Functional Fitness
Thursday 8:00 AM

Led by Abby, our qualified Personal Trainer.
Whether you're experienced in the gym or haven't trained in years, you're welcome.

Come ready to move.
Come ready to learn.
Come ready to challenge yourself.

And most importantly...
Come as you are.

🔥 Same ground. New fire. Welcome to The Station.
📍 MET Phys | Highfields

It's normal to feel worried about moving again, returning to sport, or even doing everyday activities. You might wonder,...
31/08/2026

It's normal to feel worried about moving again, returning to sport, or even doing everyday activities. You might wonder, "What if I make it worse?" or "Will I ever get back to where I was?"

These thoughts are common, and you're not alone.

Here are a few ways to manage anxiety during recovery.

Healing is about more than recovering physically - it's about rebuilding confidence in your body, one step at a time.

At MET Phys, our team works together to support both your physical recovery and your overall wellbeing, helping you return to the activities that matter most.

Move. Empower. Transform.

📞 Call (07) 4599 3165 or book online at metphys.com/book.

🔥 THE STATION TIMETABLE IS HERE!The wait is almost over.From 1 September, The Station at MET Phys will be bringing two n...
30/08/2026

🔥 THE STATION TIMETABLE IS HERE!

The wait is almost over.

From 1 September, The Station at MET Phys will be bringing two new ways to move, train and challenge yourself.

🥊 STATION BOXING
Monday | 7:00 AM
Tuesday | 1:30 PM

A high-energy boxing workout combining technique, pad work, conditioning and fitness-based boxing drills.

No boxing experience needed.

💪 THE STATION – FUNCTIONAL FITNESS
Thursday | 8:00 AM

Functional strength, conditioning and practical movement designed to help you become fitter, stronger and more resilient, not just in the gym, but in real life.

All fitness levels welcome. Led by Abby, our qualified Personal Trainer.

📍 The Station at MET Phys. Built on the site of Highfields' original fire station.

Same ground. New fire. 🔥

Which class are you trying first?

Tag your training buddy below 👇

The Station isn't just another gym class.It's a place to show up.To work hard.To learn something new.To have someone enc...
30/08/2026

The Station isn't just another gym class.

It's a place to show up.

To work hard.

To learn something new.

To have someone encourage you when you need it.

To celebrate when you surprise yourself.

To laugh when things don't go according to plan.

And to walk out thinking:
"I actually did that."

That's what we're building at The Station.
Functional fitness and boxing that challenge you physically, while creating a community that keeps you coming back.

Whether you're already active or haven't stepped into a gym in years, there's a place for you here.

Because fitness doesn't have to be intimidating.
It can be fun.
It can be social.
It can build confidence.
And it can become something you genuinely look forward to.

🔥 Same ground. New fire.

📅 Launching 1 September

The Station at MET Phys.

Why does your knee hurt going downstairs? 🦵⬇️If walking downstairs makes your knee ache, you're not alone.Going downstai...
28/08/2026

Why does your knee hurt going downstairs? 🦵⬇️

If walking downstairs makes your knee ache, you're not alone.

Going downstairs places more load through the front of the knee than walking on level ground. Your muscles—especially your quadriceps—need to work hard to control your body as you lower each step.

Pain can develop when:
✔️ The muscles around your knee and hips aren't as strong as they need to be.
✔️ The knee joint is irritated or inflamed.
✔️ The kneecap isn't moving comfortably as the knee bends.
✔️ Your movement pattern has changed because of a previous injury or ongoing pain.

The good news? In many cases, the right exercise program can help improve strength, movement, and confidence over time.

Simple strengthening exercises, gradual progression, and guidance from a Physiotherapist can make a big difference.

If you're avoiding stairs because of knee pain, it's worth having it assessed. Understanding what's contributing to your symptoms allows us to create a treatment plan that's tailored to you.

💙 Move. Empower. Transform.

📞 Call (07) 4599 3165 or book online at metphys.com/book.

Meet Abby. 👋 The person behind The Station.If you're wondering who's going to be getting you moving, challenging you and...
27/08/2026

Meet Abby. 👋 The person behind The Station.

If you're wondering who's going to be getting you moving, challenging you and probably making you laugh along the way...

Abby is a qualified Personal Trainer with Cert III and IV in Fitness, as well as a Certificate IV in Disability.

With experience across personal training, group fitness and disability support, Abby brings a practical, people-first approach to every session.

She's passionate about helping people discover what their bodies can do, and how movement can support both physical and mental wellbeing.

For Abby, exercise isn't just about fitness.

It's about:
💙 Building confidence
🧠 Supporting mental wellbeing
💪 Discovering your strength
🌱 Feeling better in everyday life
🤝 Finding your community

Her sessions are supportive, fun and challenging in a way that feels achievable, especially for people who don't usually see themselves as "gym people."

And there's a pretty interesting reason she understands the importance of resilience...
Outside the gym, Abby is an Auxiliary Fire and Rescue Firefighter.
Which makes The Station feel like a pretty fitting place for her.

She's also:
👩👧👦 Mum of five
🐕 Mum to Fly & Sadie
🏕️ Outdoor adventure lover
🔥 Always up for a challenge

The Station launches 1 September.

Come meet Abby. Come move with us. Come see what you're capable of.

Your health matters. But so does your schedule.One of the biggest reasons healthy habits can be difficult to maintain?Li...
27/08/2026

Your health matters. But so does your schedule.

One of the biggest reasons healthy habits can be difficult to maintain?

Life gets busy.

Work.
Family.
Appointments.
School runs.
Social commitments.

That's why we're offering different My Health for Life schedules at MET Phys.

💜 Want regular weekly support?

MOLLY
📅 Fridays
⏰ 10:00 AM
Starting 9 October

A weekly session gives you a regular time in your calendar to focus on your health and stay accountable.

💜 Prefer more flexibility?

LES
📅 Fortnightly Wednesdays
⏰ 3:30 PM
Starting 2 September

A fortnightly session gives you more time between sessions to put what you've learned into practice.

💜 Saturday mornings work better?

SARAH
📅 Fortnightly Saturdays
⏰ 8:30 AM
Starting 12 September

A great option if weekdays are already full.

There isn't one "best" schedule.

The best schedule is the one you can realistically commit to.

👉 Find out more about My Health for Life and complete the Health Check. Link in bio.

You've never boxed before? Perfect.You don't need boxing experience to step into Station Boxing.This isn't about becomin...
26/08/2026

You've never boxed before? Perfect.

You don't need boxing experience to step into Station Boxing.
This isn't about becoming a professional boxer.

It's about moving, learning something new, challenging yourself and having a great workout while you're at it.

Station Boxing combines:
🥊 Boxing technique
🎯 Pad work
🔥 Conditioning
💪 Strength and fitness drills
⚡ High-energy movement

You'll learn new skills, work hard and leave feeling stronger and fitter.
And most importantly, you'll do it in a supportive environment.

No experience needed.
All fitness levels welcome.

📍 The Station at MET Phys
📅 Launching 1 September
🥊 Monday | 7:00 AM
🥊 Tuesday | 1:30 PM

Led by Abby, our qualified Personal Trainer.

Ready to give it a go? Step into The Station.

Getting older doesn't mean slowing down - it means looking after your body so you can keep doing the things you love.Fro...
26/08/2026

Getting older doesn't mean slowing down - it means looking after your body so you can keep doing the things you love.

From around the age of 30, we naturally begin to lose muscle mass and strength. This process speeds up as we age, making everyday activities like climbing stairs, carrying groceries, getting out of a chair, or keeping up with the grandchildren more challenging.

The good news? Strength training can help at any age.

Regular strength training can:
💪 Maintain and build muscle strength
🦴 Support healthy bones and reduce the risk of osteoporosis
⚖️ Improve balance and help prevent falls
🚶 Make everyday activities easier and more comfortable
❤️ Support heart health, blood sugar management, and overall wellbeing
😊 Increase confidence and independence

It's never too late to start.

Whether you're new to exercise or returning after a break, an Exercise Physiologist can design a personalised strength program that's safe, effective, and tailored to your goals and abilities.

At MET Phys, we're here to help you stay active, independent, and doing the things you enjoy for years to come.

💙 Move. Empower. Transform.

📞 Call (07) 4599 3165 or book online at metphys.com/book to learn how strength training can support healthy ageing.

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

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