MET Phys - Highfields - Allied Health

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MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

What does "functional fitness" actually mean? 👇It means training your body for real life, not just for the gym.Our Funct...
20/10/2026

What does "functional fitness" actually mean? 👇

It means training your body for real life, not just for the gym.

Our Functional Fitness sessions at The Station are built around movements that make you:

💪 Stronger when you're lifting, carrying and pushing
🏃 More resilient when life throws something unexpected
🧠 More coordinated and body-aware day to day
⚡ Fitter and more energised across the whole week

Every session is different. Combining strength, conditioning and practical movement in a format that challenges you without breaking you.

Built on the site of Highfields' original fire station, The Station is where the MET Phys community comes together to work hard, move well and push their limits.

All fitness levels welcome. 💜

📅 Monday · 5:30pm
📅 Thursday · 8:00am

📍 The Station at MET Phys
10517 New England Hwy, Highfields

👇 Ready to move? Send us a message to join.

Know a young adult who is neurodivergent and ready to connect, grow and build something meaningful?Our LEGO Serious Play...
19/10/2026

Know a young adult who is neurodivergent and ready to connect, grow and build something meaningful?

Our LEGO Serious Play group uses the power of building to help adults with autism (17+) explore real-life skills in a safe, structured and genuinely enjoyable environment.

Here's why LEGO Serious Play works so well:

🔹 Building with your hands activates a different part of the brain, making it easier to access and express thoughts and feelings
🔹 The shared task creates natural conversation and connection without the pressure of face-to-face social demands
🔹 Every build is personal. There are no wrong answers, only your story

Over 6 weeks, the group will work through:
🧱 Goal setting
🧱 Accepting autism
🧱 Communication
🧱 Independence
🧱 Emotional regulation

📅 Starting: Tuesday 27 October 2026
⏰ Time: 12:30pm – 2:30pm
📆 6 weeks
📍 MET Phys, 10517 New England Hwy, Highfields

Support people are welcome to attend alongside participants.

📞 07 4599 3165

We're running another LEGO Serious Play group for adults.Our LEGO Serious Play group for Adults with Autism (17+) is sta...
15/10/2026

We're running another LEGO Serious Play group for adults.

Our LEGO Serious Play group for Adults with Autism (17+) is starting Tuesday 28 October, and we'd love for you or someone you know to be part of it.

Over 6 weeks, participants will explore:

✅ Goal setting - building a vision for what's next
✅ Accepting autism - understanding and embracing your unique way of experiencing the world
✅ Communication - expressing thoughts and ideas through building
✅ Independence - practical strategies for everyday life
✅ Emotional regulation - tools to manage feelings in real-world situations

📅 Starting: Tuesday 27 October 2026
⏰ Time: 12:30pm – 2:30pm
📆 Duration: 6 weeks
📍 MET Phys · 10517 New England Hwy, Highfields

Support people are welcome to attend, however, participants must be able to answer questions within their own build.

Spots are limited. Contact us to register your interest.
📞 07 4599 3165

14/10/2026

WHO SAID WORKING OUT CAN’T BE FUN?! 🔥

THE STATION - your new favourite hangout, with a side of sweat!

Good vibes, great people and workouts for every level. Beginners, gym lovers and everyone in between - you’re welcome here! 💪🏼

No experience needed.

🥊 BOXFIT
MONDAYS — 7:00AM
TUESDAYS — 1:30PM

🔥 FUNCTIONAL FITNESS
MONDAYS — 5:30PM
THURSDAYS — 8:00AM

💪🏼 PERSONAL TRAINING
One-on-one sessions with Abby also available!

👇🏼 YOUR NEW FAVOURITE GYM IS CALLING. COME JOIN US! ❤️‍🔥

Click the link below to explore The Station’s class options and find the perfect workout for you:

https://app.clubworx.com/websites/elevationstudios/memberships

THE STATION | WEEKLY CLASS SCHEDULEThe Station is where the MET Phys community comes together to move, work hard, build ...
06/10/2026

THE STATION | WEEKLY CLASS SCHEDULE

The Station is where the MET Phys community comes together to move, work hard, build strength and have a great time doing it!
Whether you’re ready to throw some punches or want to build strength and fitness through functional movement, there’s a class for you.

STATION BOXING
Monday | 7:00 AM
Tuesday | 1:30 PM

FUNCTIONAL FITNESS
Monday | 5:30 PM
Thursday | 8:00 AM

All fitness levels are welcome! No previous boxing experience is needed, and our Functional Fitness sessions are designed to meet you where you’re at.

The Station at MET Phys
10517 New England Hwy, Highfields

Ready to move? 👇 Click the link & join us today!

https://app.clubworx.com/websites/elevationstudios/memberships

Today we’re celebrating our wonderful Occupational Therapist, Dawn, and the difference she makes every day at MET Phys!W...
05/10/2026

Today we’re celebrating our wonderful Occupational Therapist, Dawn, and the difference she makes every day at MET Phys!

We’re so grateful to have you as part of the MET Phys family. 💜

Here’s to celebrating you and everything you bring to the team!

Happy Anniversary, Dawn!

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

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