Held and Wiser

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Shaadeh 〰️ Remedial Massage Therapist for Women’s Health | Mobile Massage for Pregnancy and Postpartum | Mount Stuart Home Studio Book online Health Fund Rebates Available | Community Events

I had the pleasure of attending a Spinning Babies ® workshop on Monday during my short holiday break, my family dropped...
06/10/2026

I had the pleasure of attending a Spinning Babies ® workshop on Monday during my short holiday break, my family dropped me off, and I left with so much inspiration from Fiona Hallinan By Fiona Hallinan . I loved seeing her passion for pregnant women thriving for 37+ years strong. And so appreciative of the amazing Ayla AYLA JUDD 🌸 POSTPARTUM DOULA + REMEDIAL MASSAGE who is about to birth her own babe for organising Fi to come and hosting us in Launceston.

The main thing I got out of it is we can help babies along with their innate intelligence to birth by making a little more space for them in our bodies in pregnancy and during birth. They are designed to spiral into the world and we can do so much (little adjustments) to make their path a little easier.

My most favourite wisdom of many is:
“Pregnancy is a belly event. Birth is an ass event” - Fiona Hallinan

Pregnancy massages with me are available in all my locations in Nipaluna, Hobart and mobile massage in Southern Lutruwita, Tasmania.

More info in the 🔗
📸 Ayla Judd

Here for you 🪐✨🪷
10/08/2026

Here for you 🪐✨🪷

Doors open 5th August 🕯️ Having only announced to our mailing list community a few weeks ago, the first two weeks are ne...
29/07/2026

Doors open 5th August 🕯️

Having only announced to our mailing list community a few weeks ago, the first two weeks are nearly booked (only 1 session left in 2 wks) and more available into the future.

So grateful to continue to work with women (+men) this way 🩵

Here if you have any questions and thank you for your patience as I learn and tweak my booking system.

- Shaadeh 🫰

In the new days following the Winter Solstice I sit with the dark, allowing the velvet dark depths of the darkest days t...
13/07/2026

In the new days following the Winter Solstice I sit with the dark, allowing the velvet dark depths of the darkest days to create my hearts intentions for the next year.

I love this time of year to imagine what life and .and.wiser could look like.

Like buried in soil, rich with the foundations and elements I imagine what the light will bring me as the days get longer in time. What will be made from the earth born into the world just like a seed resting till its ready for sprouting, growing reaching the sun for an embrace.

And so I reflect 🪺

🌙 What do I want to feel in my life these next 13 moons?
- I want to feel like I am coming back down from the mountain as I have finished my meditation practice as a hermit to let you know what messages I’ve received and need to share with the village. My word for these next round of moons is “courage” to share the wisdom I have gathered for all.

🤲 What does being of service look and feel like?
- Feels like flowing water wrapping and moving with what is, soft moss and feathers to land in comfort, firm warm walls like boulders warmed by the summer sun, feet on the earth and toes curling grounding into clay, warm teas where the spice and flora make it known to my taste buds and conjure the sides of my mouth upwards into a soft smile, hugs that seem to reach my soul and the other person’s soul like golden threads interweaving, starlight sparkles lighting up as reminders that I am significantly insignificant in an ocean of beings just by being, and this is the greatest service of all.

💎 Who am I devoted to serve in this lifetime?
- Women.
It has been clear as day since I was a young woman in my teenage years I will be serving women at all stages of life. All my years having grown up mostly around strong women, that is all I’ve ever seen so clearly, women loving and supporting women is potent, powerful and essential.

And men, surprisingly more recently in the last year or two, I am drawn to supporting men who are willing to love and tend to themselves because they want to be better for the young boy they were and honour a better present and future for all men, women and q***r folk.

What resonates for u?

“Wow!” is often what I mentally say every time I learn more about how we can support women better. After this weekend wi...
22/06/2026

“Wow!” is often what I mentally say every time I learn more about how we can support women better. After this weekend with Maddi at I walked out fired up and so inspired! Like can I shout from the roof tops “this is so good!!” kind of feeling.

It never ceases to amaze me how the C-Section Release Method can support women not only with birth recovery, it can support women who experience:

🤰 Postpartum recovery from pregnancy and birthing vaginally, multi degree tears from birth.
🔮Hypertonic Pelvic Floors
🌺 Endometriosis and Adenomyosis
🪺Fertility Challenges
And more!

That’s why I offer this method as the Abdominal Scar Release treatment.

I learnt in Level 2 how to optimise the breath 360, how to support the connection between the pelvis, all the way through to the upper body. And how this method can apply to so many women with different life experiences. Not just for Mums.

Something I’ve been building on for the 18 months in my practice is learning more about fascia and lymph flow. I will be incorporating lymphatic drainage when necessary for all Abdominal Scar Release treatments from now on.

It’s no longer separate in my mind. Although for those that want a full body MLD you can still experience this.

If your womb is cold, and you don’t know if it is. You need belly massages in your life.

You can do self massage, and if you want more support and guidance, I am here in Nipaluna Hobart.

If you are not sure what style of belly massage suits you, please get in touch. 🩵

I am taking bookings for all my locations:
✨La Cave: Home Studio
(25 mins north of Hobart)
✨Sandy Bay Massage in Battery Point

If you feel like you were nodding yes. This is your sign to start your belly care journey.

Link in bio 🥰

I am enamoured, in love and feel like I am more when I am with water. I like to visit her as regularly as possible and s...
15/05/2026

I am enamoured, in love and feel like I am more when I am with water. I like to visit her as regularly as possible and share some waves lol 👋 🩵🌊

How will you slow down as the season changes through its gold and brown phase? Winter nears and I am feeling a little excited this year.

If you have felt like you need some therapeutic touch you can find me in different locations of Nipaluna/Hobart and claim a session via my website. Sessions are filling.

🤲 A gentle reminder I will be away for end of May and early June as I undertake some training. Be sure to book in soon so you can claim your ideal time for mid/end of May and mid June onwards.

🌺Shaadeh

🛝 💦 fascia glide and flowing lymph is 🤌Here for all your Massage needs including Lymphatic Drainage and Myofascial Relea...
12/05/2026

🛝 💦 fascia glide and flowing lymph is 🤌

Here for all your Massage needs including Lymphatic Drainage and Myofascial Release in various spaces in and around Hobart.

You can visit me at these locations:
🌺 La Cave: Female Health Home Studio (25mins north Nipaluna)
🤲 Sandy Bay Massage in Battery Point
🚙 Mobile Massage for Pregnancy, Birth Prep and Postpartum

- Shaadeh 🌞

You can ask me anything if you are unsure. 🩵 I am navigating this tech world as it evolves and my hope is to find better...
11/05/2026

You can ask me anything if you are unsure. 🩵 I am navigating this tech world as it evolves and my hope is to find better solutions to connecting with you so we can get the best care underway for you.

To make inquiries or bookings all I need is your name and number through either my contact form on my website or directly to my email:
💌 [email protected]

She’s back! Mama Meets is here and it’s a little different. More space for catching up and some prompts that will suppor...
26/02/2026

She’s back! Mama Meets is here and it’s a little different. More space for catching up and some prompts that will support you to make some connections with new women. I will be making cake and providing tea.🫖 🍰
And I kinda like this new version.

Join us?

Booking link in b1O.

Here for you 🩵To book email hello@heldandwiser.com.au or fill in the contact form on my webbie-linkio.
25/02/2026

Here for you 🩵

To book email [email protected] or fill in the contact form on my webbie-linkio.

Address

Sandy Bay Massage 72 Sandy Bay Road
Battery Point, TAS
7000

Telephone

+61488203059

Website

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