Nova Holistic Spa

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Nova Holistic Spa Holistic Boutique Wellness destination. Where inner health & overall well-being is a priority.

17/10/2026

An hour where nobody needs anything from you ✨

Most of us get to midweek on autopilot, shoulders up around our ears and a to-do list that keeps growing. Slowing down rarely happens by accident, so it helps to book it in.

When a massage or facial moves at a slow, steady rhythm, it may help your nervous system shift out of fight-or-flight and into rest-and-digest. That’s often when your breathing deepens and your muscles start to let go, which is why an unhurried treatment can leave you feeling more settled for the rest of your day.

Book a massage or facial with us Monday to Thursday and you’ll also go into our mid-week draw to win a 60 minute session in Hobart’s only outdoor, all-weather boutique Therapeutic Bathhouse.

That’s the terrific trio: the Full Spectrum Infrared Sauna, magnesium infused hot tub and Odin ice bath, temperature controlled at a constant 8 degrees.

We draw a winner each month, and they have two weeks to redeem.

Book via the link in our bio or call 0482 444 555.

17/10/2026

Catherine rated us 5 out of 5!

It was fantastic. Calming and tranquil and I felt very looked after.

Appointment verified by Phorest Salon Software.

You do the climb. We'll look after what comes after ✨Point to Pinnacle is five weeks away, and whether you're running or...
15/10/2026

You do the climb. We'll look after what comes after ✨

Point to Pinnacle is five weeks away, and whether you're running or walking it, 21.1 kilometres from Wrest Point to the summit of kunanyi means 1,271 metres of climbing. Most of the work happens now, in the weeks of training before the start line, and the way you recover between sessions shapes how your legs feel on the day.

That's why we've brought three things together under one roof.
mHBOT (mild hyperbaric oxygen therapy). Our AirPod gently raises the pressure around you while you rest, which helps more oxygen dissolve into your blood plasma so your circulation can carry it out to tired muscles. It doesn't use enriched oxygen, just the air you're already breathing, and it's the only mHBOT AirPod in Tasmania outside a hospital.

Hobart's only outdoor, all-weather boutique Therapeutic Bathhouse. The terrific trio of Full Spectrum Infrared Sauna, magnesium infused hot tub and Odin ice bath, held at a constant 8 degrees, moves you between heat and cold to get circulation going.

Massage. Unhurried, hands-on work to help ease the tension that builds over weeks of hill sessions.

Everyone recovers differently, so tell us where you're at in your training and we'll help you choose. And save the date: we're opening especially on Monday 16 November, the day after the race, until 6pm.
Book via the link in our bio, or call 0482 444 555.

14/10/2026

Dirk rated us 5 out of 5!

The location is magical. Serenity hidden in the city! Yui was a fantastic therapist - very effective technique and seemingly effortless flow during the massage. Will recommend to friends and family and will be back soon!

Appointment verified by Phorest Salon Software.

Your skin has just come through a Tasmanian winter of heaters, wind and hot showers, and spring is usually when it shows...
13/10/2026

Your skin has just come through a Tasmanian winter of heaters, wind and hot showers, and spring is usually when it shows ✨

Tight one day, oily the next, and nothing you put on seems to sink in. That's often the skin barrier asking for support, rather than a sign you need more products. When the barrier is under strain, moisture escapes more easily and skin can feel tight, dry or reactive.

Our skin health facials are grounded in corneotherapy science and a personalised skin assessment, using medical-grade, naturally derived formulations to help strengthen and protect that barrier.

Each facial is shaped around the skin in front of us with Dermaviduals, world renowned and award winning, compounded on site, so the products and pressure change with what your skin is doing that day.

Facial massage works on the lymphatic system and the small muscles around the jaw, temples and eyes, which may encourage drainage and circulation and help a busy face let go.

If you're new to us, start with a consultation. We'll look at your barrier health and guide you through a tailored plan, and you'll leave with home care, a treatment plan and lifestyle guidance, so you know what will help and what you can skip.

Book via the link in our bio, or call 0482 444 555.

12/10/2026

Ken rated us 5 out of 5!

I loved everything, the private courtyard was great! My massage hit the spot.

Appointment verified by Phorest Salon Software.

08/10/2026

Wendy rated us 5 out of 5!

You couldn’t have done anymore to make our experience better. Loved the hot tub, platter and bubbles 😉🥂
Nicole changed my massage last minute to suit my lymphadeama and that was so wonderful, I really appreciated her efforts for me. Will be back any time we are in Hobart. 🥰

Appointment verified by Phorest Salon Software.

The moment before anything starts is doing more than you think ✨Warm towel, eyes covered, the room gone quiet. Most peop...
07/10/2026

The moment before anything starts is doing more than you think ✨

Warm towel, eyes covered, the room gone quiet. Most people have been talking, driving, working or parenting right up until they lay down, and the body does not switch states on command just because the appointment has begun.

So the first few minutes are not filler. Covering the eyes removes the single biggest source of sensory input you have. Warmth on the face encourages the small muscles around the eyes and jaw to release. Breathing slows on its own, without being asked to. That is the point where the treatment can actually get somewhere, because a body still in go mode does not take much in.

It is also why we do not rush the beginning. Your therapist is watching for that shift before moving on, which is a different way of working to running a timer.

Give yourself an hour where nothing is asked of you. Book via the link in our bio.

07/10/2026

✨✨ New Moon Ritual, Monday 9 November ✨

A slow, intimate evening to reconnect and make space for what's really on your mind ✨

Join Nicole for card reading, intention setting and a sound bath, followed by time in Hobart's only outdoor, all-weather boutique Therapeutic Bathhouse and quiet time to reflect and crystallise your intentions.

You'll put your thoughts into words and set your intentions for the month ahead, creating something you can return to when the Full Moon arrives six months from now. Then, at the following New Moon in December, we'll come back together to reflect on what's shifted, what you've learned and what you'd like to build into the month ahead.

Spaces are limited to six, which keeps the evening intimate, so it's worth booking early.

Book via the link in our bio, at [NEW BOOKING LINK], or call 0482 444 555.

06/10/2026

The workday ends, but your shoulders usually don't get the message until much later ✨

The stress response doesn't switch off when you close the laptop. Heat may help ease it, because warming the body nudges the nervous system towards rest and repair, and a quick round in the cold afterwards means most people head home settled rather than flat.

Our Therapeutic Bathhouse is now open until 6pm, so you can come straight from work to Hobart's only outdoor, all-weather boutique Therapeutic Bathhouse and the terrific trio, under the evening sky.

Book via the link in our bio.

Address

14 Goulburn Street
Hobart, TAS
7000

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 3pm

Telephone

+61482444555

Website

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