Nova Holistic Spa

Nova Holistic Spa Holistic Boutique Wellness destination. Where inner health & overall well-being is a priority.

Most fathers will say, "I don't need anything", but that couldn't be further from the truth. We see how hard they work t...
02/09/2026

Most fathers will say, "I don't need anything", but that couldn't be further from the truth.

We see how hard they work to keep the family unit strong. How humble they can be about their needs.

So this Father's Day, give them a gift they need but will never ask for.

Recovery, and it looks different depending on what he actually needs this year.

For the dad who never really switches off, our Mind, Body, Spirit package pairs treatment with real downtime, built to bring the nervous system back down from wherever it has been running.

For the dad who would rather share the experience than open another gift, our Couples package means two people, one afternoon, no one checking a phone.

And for the dad who loves the ritual of it, heat, cold, and quiet, the Bathhouse Experience is ours alone in Hobart: a genuine outdoor therapeutic bathhouse, no trending audio, no crowd.

Three ways in, one afternoon well spent. Book via the link in our bio.

01/09/2026

Everyone talks about the ice bath. Almost no one mentions the shower in between.

It is not an afterthought, and it is not just hygiene. It is the switch that lets your body actually register each stage of the circuit, instead of blurring three shocks into one long sensation.

Warm water before the magnesium hot tub clears away sebum and yesterday's lotion, so the magnesium can actually reach the skin. Heat opens the pores. Absorption happens through the skin, not the water around it.

Between the hot tub and the infrared sauna, a rinse clears sweat and residue so the infrared light can pe*****te rather than heat a film on the surface. Your body is already vasodilated from the soak. The sauna simply continues that work, deeper into the tissue.

Before the ice bath, a cooler rinse begins the drop in skin temperature gradually. Full immersion triggers vasoconstriction almost instantly. Coming in already slightly cooled means the shock lands as invigorating, not alarming.

Ours sits at fourteen degrees, and the showers between each stage are simply part of the room, no separate booking required.

Come feel the difference the transitions make. Book the full circuit via the link in our bio.

Some dads are impossible to buy for. Most of them are just bad at stopping.That's why we curated the Father's Day Chill ...
31/08/2026

Some dads are impossible to buy for. Most of them are just bad at stopping.

That's why we curated the Father's Day Chill Out Special Offer.

Treat dad to a relaxing massage and receive a complimentary 100% essential massage oil upgrade especially curated to help ground and destress.

Give him something he will never ask for, but you know he needs.

Book online → http://phore.st/p6f4I

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Bookings essential, subject to availability.

31/08/2026

Britt rated us 5 out of 5!

Friendly and informed staff and great service. Enjoyed my Hyperbaric Oxygen Session and it a made a difference I can feel.

Appointment verified by Phorest Salon Software.

Most people hold their breath and grit through it. That is the part to unlearn. Slow, controlled breathing is what actua...
30/08/2026

Most people hold their breath and grit through it. That is the part to unlearn.

Slow, controlled breathing is what actually helps in cold water, it is the difference between enduring the plunge and letting your body adapt to it.

Held breath spikes the nervous system into panic. Steady breath lets it settle.

It works best straight after heat, not on its own.

The contrast between the sauna and the ice bath is what does the real work, the body opens up under heat, then rapidly constricts in the cold, which is what drives that alertness afterward.

Never go in already cold, and never push past what your breath can handle. This is not an endurance test.

Our ice bath sits at a constant eight degrees, right beside the sauna.

Come and take the plunge. We can coach you through it, just ask us.

Book via the link in our bio.

28/08/2026

Dean rated us 5 out of 5!

Awesome peaceful environment and very relaxing. Yui was very professional and knowledgeable. I have an old shoulder dislocation injury going back more than 30 years and she did some work on the muscles around the joint. I was really please that the shoulder has been feeling more free with a wider range of motion since.
My visit was a birthday gift from my wife and I thoroughly enjoyed the relaxing experience and thank you for showing me around the facilities afterwards. I would have no hesitation recommending NOVA to friends and family. Five stars. *****

Appointment verified by Phorest Salon Software.

Everyone talks about a spring clean for the house. Almost no one applies it to the body that has just spent three months...
25/08/2026

Everyone talks about a spring clean for the house. Almost no one applies it to the body that has just spent three months indoors.

That heaviness and fog are not laziness, they are months of low light and reduced movement, slow the nervous and lymphatic systems, and they do not simply switch back on with the first warm day.

Let's discuss four things you can do this spring to help detox the body.

Movement rebuilds circulation in muscles and joints that have gone stiff.

Real daylight restores vitamin D which serves so many purposes. It resets a sleep cycle thrown off by winter. It helps your body absorb calcium to build strong bones. It aids nerve function to link the brain and body, Supports immunity to fight bacteria and viruses. Reduces swelling and helps cells grow.

Contrast therapy and proper hydration support the lymphatic system in clearing out what the season has left behind. It also boosts blood flow, flushes out waste, and eases sore muscles.

A nervous system that is actually regulated recovers faster than one running on adrenaline.

Book via the link in our bio.

24/08/2026

You do not have to travel far to feel a world away. ✨

A few minutes passed, and the pace began to change. The rooms are warm, the outside noise falls back, and there is suddenly nowhere else you need to be.

You might move from the Full Spectrum Infrared Sauna to the Magnesium Infused Hot Tub, gather yourself for the Odin ice bath, or settle in for a treatment. Come alone for some quiet, or bring someone you love and slow down together.

We built Nova to feel less like somewhere you visit and more like somewhere you can finally exhale. Come in, settle down and stay a while. Book via the link in our bio.

24/08/2026

Vivian rated us 5 out of 5!

I had the most relaxing experience with Yui. One of the best massages I have had in a long time. Beautiful soul with magic hands ✨

Appointment verified by Phorest Salon Software.

Address

14 Goulburn Street
Hobart, TAS
7000

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 3pm

Telephone

+61482444555

Website

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