23/05/2026
Early labour is such a vulnerable window of labour and I think a lot of women accidentally use so much energy before labour has even really established.
The women I see cope best are usually the ones protecting their nervous system early on, eating, resting, staying in their bubble, and not turning contractions into a full-scale production too soon.
Your body is building momentum and Hormones are rising slowly. Your job is to support your body while it does the work.
I’ve just released a FREE email video series for couples all about:
• what to actually do in early labour
• how to stay grounded at home
• when to start timing contractions
• how to transition to hospital without losing your flow
It’s practical, calming, and designed for both you AND your birth partner.
You can sign up through the link in my bio or at maddythedoula.com.au ✨
Which one of these do you think would be hardest for you in early labour?