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The Advanced Microbiome Manipulation course is the most comprehensive course of its kind - taught by a worldwide leader ...
28/08/2026

The Advanced Microbiome Manipulation course is the most comprehensive course of its kind - taught by a worldwide leader in the field, Dr. Jason Hawrelak.

This course provides you with weekly pre-recorded lecture content (covering over 25 different topic areas) that you can watch at your own pace each week and dedicated weekly live Q&A sessions over Zoom to go deeper into the weekly topics, get your questions answered, learn from the questions others in the course ask, and discuss cases.

This is a rare opportunity to learn directly from Dr Hawrelak, who will be leading the weekly live classes.

Please learn more about the course via the link in the comments; we hope to see you in class this October!

Week 3 of shopping and eating for your microbiome!What foods are new for you? New-to-you foods provide fiber to microbia...
25/08/2026

Week 3 of shopping and eating for your microbiome!

What foods are new for you?

New-to-you foods provide fiber to microbial strains that may need nourishment.

Reminder: Early Bird Pricing for the Advanced Microbiome Manipulation course closes on August 31st.

This 10-week course is by far our most comprehensive and detailed course on the gastrointestinal tract microbiota to date, its role in common health conditions, and microbiome optimisation strategies in a range of health conditions.

To learn more and save your spot, use the link in the comments section below.

Save this post for your next shopping trip!For more daily microbiome support, use the link in the comments to get our Da...
20/08/2026

Save this post for your next shopping trip!

For more daily microbiome support, use the link in the comments to get our Daily Fiber Food Guide to feed & nourish your microbiome.

This question was from one of our active community members and is important to consider, as metformin is one of the top ...
18/08/2026

This question was from one of our active community members and is important to consider, as metformin is one of the top 10 most prescribed drugs in Western countries.

During our trip to the IHMC Consortium in Seoul, we enjoyed many cups of green tea, or nokcha.Research shows the sweet s...
14/08/2026

During our trip to the IHMC Consortium in Seoul, we enjoyed many cups of green tea, or nokcha.

Research shows the sweet spot for brewing green tea is ~85 °C (185 °F) for about 3 minutes. These guidelines maximize beneficial catechins, such as EGCG (linked to microbiome support and anti-inflammatory effects), while keeping the flavor smooth.

Steep too long or too hot, and you extract more bitter compounds and fewer of the delicate bioactives you actually want.

If you're ready to learn even more in-depth microbiome knowledge, use the link in the comments to enroll in the Advanced Microbiome Manipulation course.

We cover microbiome testing, commonly missed gaps, the microbiome's relationship to disease, and research-based solutions.

Early Bird pricing ends soon.

07/08/2026

The lactulose-mannitol test is how we diagnose and monitor leaky gut in our patients. It's evidence-based, well-validated, and has been used since the 1960s.

And one more: Be sure to address sleep apnea and snoring with your medical provider!Good sleep is essential for gut and ...
04/08/2026

And one more: Be sure to address sleep apnea and snoring with your medical provider!

Good sleep is essential for gut and microbiome health.

Your circadian rhythm is your body's internal clock. In addition to regulating your sleep-wake cycle, your circadian rhythm is vital for things like enterocyte repair, motility, and appetite regulation.

Poor sleep impacts these processes and contributes to intestinal inflammation and gut dysbiosis. Sleep is so vital to these processes that poor sleep can undermine even the most gut-healing diets.

Enrollment is now open for the Advanced Microbiome Manipulation course.

Learn more about microbiome testing, commonly missed gaps, the microbiome's relationship to disease, and research-based solutions.

Use the link in the comments to take advantage of Early Bird pricing.

30/07/2026

Proteobacteria are gram-negative bacteria that contain highly inflammatory endotoxins.

This includes E. coli, Shigella, Yersinia, Vibrio cholerae, Serratia, Klebsiella, and Citrobacter.

I recently had a fantastic conversation with Scott Forsgren, host of the BetterHealthGuy podcast.It's a robust episode w...
28/07/2026

I recently had a fantastic conversation with Scott Forsgren, host of the BetterHealthGuy podcast.

It's a robust episode where we cover a lot of information:

- The evolution of microbiome research over the past 25 years
- Why the gut microbiome functions like another human organ
- Microbial diversity, richness, and ecosystem resilience
- The microbiome's influence on immunity, inflammation, and brain health
- Dysbiosis, leaky gut, and the roots of chronic disease
- Beneficial microbes, pathobionts, and microbial balance
..and a lot more!

You can listen here: https://www.betterhealthguy.com/ep236

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