10/09/2026
MENTAL HEALTH | Today is R U OK? Day, a time to highlight the importance of meaningful conversations and mental health awareness.
Research shows that 1 in 4 people may hesitate to ask when they think someone is struggling. This year's theme, 'Ask R U OK? Any Day', is an important reminder that if you're thinking about asking, trust your instinct and start a conversation. Conversations about mental health matter every day.
Until early October, the R U OK? Conversation Convoy will be travelling throughout Tasmania, hosting community events to spark connection and conversation. Today, our team joined the Launceston event.
Get involved in R U OK? Day and find an event near you: ruok.org.au/conversation-convoy
Today is also World Su***de Prevention Day, which highlights the importance of working together to prevent su***de, reduce stigma and support people experiencing distress.
Starting a conversation is important, but so is knowing where else to turn for support. You can contact Medicare Mental Health on 1800 595 212 between 8.30am and 5pm, weekdays, to find out what services and supports are available, or visit: medicarementalhealth.gov.au
If you or someone you know needs immediate support, contact Lifeline on 13 11 14 or call 000 in an emergency.
R U OK? ***dePreventionDay