Inclusive Minds Counselling

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Inclusive Minds Counselling EMDR therapy in Hobart for anxiety, trauma, emotional overwhelm, burnout, attachment wounds, and relationship patterns.

Practical, emotionally intelligent therapy that feels human.

knowing exactly why you do something doesn’t make it any less frustrating when you do it again.you’ve worked out why ask...
15/10/2026

knowing exactly why you do something doesn’t make it any less frustrating when you do it again.

you’ve worked out why asking for help feels so uncomfortable. you can recognise when you’re people-pleasing, shutting down or taking responsibility for things that aren’t yours.

you might even catch yourself doing it in the moment.

and then you still say you’re fine when you’re not. agree to something you don’t have the capacity for. spend the evening replaying a conversation you wish you’d handled differently.

it’s a particularly annoying place to be when you’ve already spent so much time trying to understand yourself.

self-awareness matters. but sometimes knowing where a pattern comes from doesn’t change how it feels when you’re right in the middle of it.

that’s something we can work with in therapy. not just understanding what happens, but getting curious about what makes doing something different feel so difficult.

i’m currently welcoming new clients at Inclusive Minds Counselling.

📍 North Hobart + online therapy across Australia

you can book a free 15-minute intro call through the link in my bio. ❤️‍🩹

why does having absolutely nothing to worry about sometimes feel like you’ve forgotten something? no one needs a reply. ...
10/10/2026

why does having absolutely nothing to worry about sometimes feel like you’ve forgotten something?

no one needs a reply. nothing needs fixing. you’re not responsible for making sure everyone else is having a good time.

yet, there’s this little urge to check your phone. make sure everyone’s okay. see if there’s something you should be doing.

when you’re used to being the person who notices what everyone else needs, having nothing to manage can feel surprisingly uncomfortable.

you can know you’re allowed to relax and still find yourself looking for a job to do.

anyway, i’m practising being a person who drinks two beverages at once and contributes absolutely nothing to society for the next 20 minutes. 😅

often the cruelest things you believe about yourself started as explanations for how other people treated you.when you’r...
08/10/2026

often the cruelest things you believe about yourself started as explanations for how other people treated you.

when you’re little, it can feel safer to believe “there must be something wrong with me” than to recognise that the people you depended on couldn’t always give you what you needed.

and sometimes that explanation follows you well into adulthood.

these are some words to borrow when the old story starts feeling like a fact again. you don’t have to believe every word just yet. ❤️‍🩹

save them for a harder day, or send them to someone who might need to borrow them too.

i’ve learned some of my most important therapy lessons from the other chair.not because my experience will be the same a...
06/10/2026

i’ve learned some of my most important therapy lessons from the other chair.

not because my experience will be the same as yours. but it’s taught me there’s a lot happening in therapy that can be very easy to miss from the therapist’s seat. ❤️‍🩹

03/10/2026

complex PTSD isn’t just PTSD with extra trauma.

the difference is less about counting what happened to you, and more about the pattern of what you’re living with now.

for some people, that includes a lot of shame, difficulty feeling safe with other people, emotions that can feel overwhelming or completely inaccessible, and beliefs about themselves that have been around for so long they barely feel like beliefs anymore.

“i’m too much.”

“there’s something wrong with me.”

“people aren’t safe.”

sometimes the impact of trauma isn’t only in what you remember.

it’s in what you came to expect from yourself, other people + relationships. ❤️‍🩹

02/10/2026

progress looks suspiciously unimpressive from the outside.

someone’s tone changes and you still feel the oh f**k but you don’t spend the next hour figuring out what you did wrong.

you have the urge to fix, apologise, disappear, make yourself easier… and there’s just a little more space to choose what happens next.

that room matters.

especially when your old ways of keeping relationships safe have been around for a very long time.

for me, this is some of the most beautiful stuff to witness in trauma therapy. ❤️‍🩹

plot twist: becoming your own safe place doesn’t mean never needing anyone else.often it’s learning that your feelings c...
01/10/2026

plot twist: becoming your own safe place doesn’t mean never needing anyone else.

often it’s learning that your feelings can exist without immediately fixing them. that having needs doesn’t make you difficult. that you can f**k something up without turning on yourself.

and eventually, letting safe people meet you there too.

turns out we can f**k around and find out… 😎❤️‍🩹

Address

Hobart, TAS
7005

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61484734231

Website

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