Udara Studio

Udara Studio Tasmania's original heated studio. Udara Movement Studio incorporates heated and non-heated yoga and reformer pilates. Come as you are. 🌟

Udara Studio in Hobart's CBD offers various yoga styles in a heated and unheated environment + Reformer Pilates 7 days a week.

04/09/2026

Meet Nicole Belfer 💚💚💚

We are delighted to welcome Nicole Belfer to Udara as our newest Pilates teacher, and feature her as the first in our online series of community profiles.

Nicole brings 15 years of experience in reformer and mat Pilates, blending classical fundamentals with creative, modern cueing. She works with every body that walks through the door, from pre and postnatal clients to those navigating injury and everything in between.

In her classes, Nicole wants you to leave feeling a little more capable, a little more at home in yourself.

And if you are nervous to try Pilates for the first time, here is what she wants you to know:

“I am on your side.” No judgement, no pressure. Nicole is absolutely in your corner as you make yourself at home here at Udara.

Move with Nicole in Reformer Flow, Tuesdays and Wednesdays 🌿

Come as you are 🌟

NEW CLASS ALERT 🌱🌱🌱On those days when you feel like you need to just ‘push through’ - perhaps you’re actually craving so...
03/09/2026

NEW CLASS ALERT 🌱🌱🌱

On those days when you feel like you need to just ‘push through’ - perhaps you’re actually craving something more nourishing for your body, mind and soul. 🌟🌱

Why not try Yin yoga at lunch time instead? You asked us for more restorative style movement, so we have updated our timetable with this gorgeous new offering as part of our Spring schedule refresh. 🙌🌸

Yin is slow. Long holds, quiet breath, work that reaches the connective tissue rather than the muscle. It’s the class for the days you need to slow down and pause.

If you can breathe, you can do yoga. Come home to yourself midweek. Now every Wednesday at 12-1pm. Come as you are.🌟

Bookings via Momence: https://www.udarastudio.com.au/book-a-class

01/09/2026

Meet the experts behind our upcoming workshop on the neuroscience of mantra meditation. 🕉️🧠

Drs Dr Gemma Perry and Oliver Baumann are joining us at Udara on Sunday 13 September to share the research behind mantra meditation and its effect on the brain and nervous system.

Experience and take away practices you can use yourself or bring to your own clients or practitioners.

No previous experience with or guiding mantra or meditation is necessary. Come as you are. 🌟

📅 Sunday 13 September, 1-3.30pm
📍 Udara Movement Studio, 150 Murray St, Nipaluna/Hobart
🔗 Link in bio to book

Dr Gemma Perry has spent years researching the neuroscience of chanting ancient yoga mantra, including a 2025 systematic...
29/08/2026

Dr Gemma Perry has spent years researching the neuroscience of chanting ancient yoga mantra, including a 2025 systematic review of 24 brain imaging studies. The findings point to real changes in attention, emotional regulation and the parts of the brain linked to overthinking.

Gemma is joining us at Udara along with her colleague and research partner, neuroscientist Oliver Baumann, to unpack the research and the practice together.

If you’re in a season of life where understanding your nervous system matters more than pushing through it, then this workshop is for you.

No previous meditation or chanting experience required. Come as you are. 💚

The details:

🌱 The Neuroscience of Meditation
📍 Udura Movement Studio, 150 Murray St, Hobart TAS
📅 Sunday, 13 September 2026
⏰ 1-3.30pm

🔗 Book now here: https://momence.com/Udara-Movement-Studio/Neuroscience-of-Mantra---Dr.-Gemma-Perry/141974152

** Early bird pricing finishes August 31. Use code NRSCMNTR at checkout.

05/08/2026

Are you looking for something that drops you into your heart and body and allows you to get out of your head? Music, community, and peace - that’s what you’ll experience at Udara Movement Studio - Hobart on Saturday evening at 5pm.

Early enough that you can join our amazing teachers, Lydia Richards and sandy king 🪐 (alongside drummer Robb Blackwood) before other weekend plans, and go back out into the world with an entirely new vibration.

Never done it before? You will step right into whatever you need and be supported by Lydia, Sandy and Robb, and you participate as much or as little as you feel called.

There is no ‘right’ voice for kirtan. You can chant softly, hum along, or just sit and let the sound wash over you.
Come as you are and let the room and our amazing teachers hold you in whatever way you need.

Chanting is an amazing support for your nervous system. It slows the mind, settles the body, and connects you to the people around you.

What a gift to have Community Kirtan happening this weekend. Tickets still available for $30 at the link below.

https://momence.com/l/vrhdAgoX

🙏

Join sandy king 🪐 and Lydia Richards for an uplifting evening of mantra, music and heartfelt connection at Udara’s Commu...
14/07/2026

Join sandy king 🪐 and Lydia Richards for an uplifting evening of mantra, music and heartfelt connection at Udara’s Community Kirtan on Saturday, 8 August from 5.00 pm to 6.30 pm.

https://momence.com/l/vrhdAgoX

Accompanied by drummer Robb Blackwood, Sandy and Lydia will share a selection of their most cherished yogic mantras, inviting us into the joyful practice of kirtan.

We will blend our voices in sacred song, chanting the names of the Divine and honouring some of the most revered yogic deities.

Through music and mantra, we reconnect with the qualities and gifts they embody – love, wisdom, courage, compassion, and joy to name a few – awakening these same energies that already reside within each of us.

It is a beautiful opportunity to return to the heart, find stillness amidst life’s busyness, and share in the uplifting power of community.

Come exactly as you are. No previous singing or chanting experience is needed – everyone is welcome.

Chai and sweet treats will also be shared.

You can find the link to the event in our bio. 🙏

Something new is coming to the flow room. 🙏From July, we’re opening a Monday evening 6pm Flow class in the non-heated ro...
27/06/2026

Something new is coming to the flow room. 🙏

From July, we’re opening a Monday evening 6pm Flow class in the non-heated room, and we’re proud of who will be teaching it.

These classes are led by emerging teachers, recent graduates of the Golden Yoga School trained under Sandy King, who many of you already know and love.

Each teacher will take the class for a month at a time, building real teaching experience in a supportive room with real bodies, real connection, and a studio that backs them.

This is not a community class where the teachers don’t get paid. Graduate yoga teachers are qualified, and deserve to be paid for their time and those qualifications.

Too often, people are expected to teach for free after investing their time, money and heart into their craft.

At Udara, we believe in doing the right thing by our people, not only legally but ethically. Paying our teachers fairly for their skill and their freshly earned experience is simply part of how we run our business.

For our members, these classes sit outside your usual class numbers, so you can come along as an additional class on top of your class membership. For anyone new to the studio, or wanting to drop in casually, these classes are just $15.

A gentle, accessible way to move with us and to support the next wave of yoga teachers here in Hobart.

We’d love to see our graduate teachers’ families and friends in the room too. Come and cheer them on.

This is what supporting our yoga community looks like, in a way that feels fair, grounded and true to everything we stand for.

We can’t wait to welcome you.

Mondays, 6pm, non-heated flow room. From July 6th.

08/05/2026

Have you booked in for our Mother’s Day class at 11am on Sunday?

It’s up on our schedule and free for our members - and free for a loved one that you want to cherish, whatever your relationship.

Anna will be working with love and the muladhara (mother) energy for a Flow class in our non-heated room.

Ease into the day, and then ease into your body with us.

🙏

Happy birthday to our yoga teaching, nutritional coach extraordinaire Beccy over at . We hope you had the most beautiful...
03/05/2026

Happy birthday to our yoga teaching, nutritional coach extraordinaire Beccy over at . We hope you had the most beautiful day, darling. 🙏🙏

Focusing on the muladhara (mother energy) join the beautifully supportive and inspiring Anna-Maria for a special Mother’...
03/05/2026

Focusing on the muladhara (mother energy) join the beautifully supportive and inspiring Anna-Maria for a special Mother’s Day yoga class in our Flow room at 11am this Sunday, the 10th of May.

Bring your mum/grandmother/aunt/daughter or loved one to the studio to share your love and appreciation for all that they bring to your life.

We know this day can be hard for those who no longer have their mother or loved ones in their lives, or whose stories were written differently to what they may have wished for. Please know that you can bring anyone who is loved by you, and important in your life to flow with you this Sunday. 🙏

Your loved one can grab their free class at the link in the comments and then all they need to do is jump into the 11am class slot on our timetable here: https://momence.com/m/731068 to join you.

Have a sleep in and a relaxing start to the morning then give yourself (and a loved one!) the gift of movement this Mother’s Day - for your mother, or anyone else who plays a beautifully important role in your life.

Address

150 Murray Street
Hobart, TAS
7000

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 8:45pm
Wednesday 6:30am - 8:45pm
Thursday 6:30am - 8:45pm
Friday 6:30am - 7:15pm
Saturday 8am - 5:45pm
Sunday 9:30am - 5:45pm

Telephone

+61423045766

Website

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