Udara Studio

09/10/2026

There are some indescribable palpable moments in Kirtan (the practice of chanting yogic mantra to music) when hearts and voices come together as one. It’s usually at the end of the evening when people feel more regulated, more open and connected to one another.

This was one of those moments here in our Hobart yoga studio last week. Chanting together the yogic peace mantra, “Lokah Samastah Sukhino Bhavantu” a wish that all beings everywhere happiness and freedom. One translation of this mantra asks us to go deeper though, and asks us to consider how our thoughts, words and actions in life contribute to this happiness and freedom for all.

This is the cultivation of a deepened individual capacity creating impact in motion. That’s why we continue to offer Kirtan at Udara.

Our next Community Kirtan with Lydia Richards and Sandy King is on Saturday 28 November at 5pm. Join us and become part of something special. Community in sacred connection.

Link to book: https://momence.com/l/e4hPW6Z9

07/10/2026

We may be in the thick of marking Tasmanian Mental Health Week, but we’re also looking ahead to National Carers Week.

Caring for a partner, family member or friend that needs support can be a big job.

During National Carers Week (11-17 Oct), we’re gifting a free yoga class to a special carer in your life - but we need you to nominate them, please! So pop a reminder in your calendar to: 🌟

Email us at [email protected] with their details and we will add a yoga class credit to their profile we set up for them. Or tag someone here you think is worthy and ask them to contact us!

Gift this very special soul some a sacred break away and the opportunity to move, be present and re-centre.

Thank you to everyone caring for someone else out there. We see you and your big beautiful heart 💚

We believe regular movement can restore your capacity for life and, in-turn-broaden your impact on those around you. And if you’re a carer, you’re doing just that every day - and we want to say thanks.

🙏

06/10/2026

Meditate with Udara’s Rachel Grace to appreciate the little things.

Thanks Rach for sharing this soulful short seated meditation for Tasmanian Mental Health Week, October 3-11.

Practice a Heated Flow with beautiful Rach, Wednesday mornings and alternating Sundays at Udara.

Link to the full meditation: https://youtu.be/-bH8CvSH0BQ

05/10/2026

We’re proud to be supporting Hobart’s newest yoga teachers with our weekly 60 minute Community Flow classes, now every Saturday at 4.15pm in our gorgeous Flow Room.

There were two things that were important to us when it came to hosting these classes for the newly trained teachers of GOLDEN 🌞 YOGA 🌞 SCHOOL and sandy king ⏾:

1. That they were appropriately compensated for their time. No one should have to work for free or for not much at all - especially after the investment they have made in their training.

2. That these classes are accessible to all in our community. Our Community Flow classes are offered at a sliding scale price of $5-15. So pay what you can and get your yoga fix for the week courtesy of these wonderful and passionate teachers.

Guiding classes during October is Lucy Smejkal - who we know you will love - so much so, we will be sharing a profile on her later this week 💚

Link to book in our bio.

01/10/2026

There’s something that happens when you do inner work in a room with other people.

You arrive thinking you’re the only one carrying your particular stuff. Then you look around and realise everyone here is carrying something. The tired shoulders, the held breath, the thing they didn’t say on the way in.

That’s what we love about Sandy’s chakra balancing workshop.

Yes, you’ll be guided through each energy centre. But you’ll also be sitting alongside people who are moving through their own season of life, each in their own way, all in the same room.

Nobody needs to explain themselves. Nobody needs to perform. You just get to be there, and let the shared quiet do some of the work.

There’s a kind of strength in that. You realise you’re not on your own with it.

Come as you are. Bring an open mind, and let the room hold you.

Chakra Balancing Workshop with Sandy King
Saturday 17 October, 12-1.30pm
Udara Movement Studio Hobart

Book via the link in bio.

01/10/2026

30/09/2026

It’s another wild and windy day Hobart, so here’s a short seated practice from our yoga teacher Lydia Richards to help keep you grounded amid the storms of life.

Practice it now with her from our Hobart Flow Room or save it for later 💚

If you find chanting mantra resonates with you, sign up for Sandy’s Chakra Balancing Workshop on Saturday 17 October. sandy king ⏾ is a fantastic teacher with so much wisdom on the yoga energy body and harnessing it to the benefit of your overall health and wellbeing. Link in bio.

29/09/2026

This is your fresh start. 🌱

Calm in the Chaos is our Four Week Reset.

Four weeks of personally curated movement at our Hobart yoga and reformer pilates studio that fits around your work, family and life.

This is for you if you are wanting to try a new way of moving, revisiting a way of moving that you love, or just wanting to find a new community of people and place to feel supported.

You get unlimited yoga and reformer pilates, a personalised onboarding, weekly check-ins and a few simple tools to ritualise your movement practice.

It’s also the best way to try our classes, meet our teachers and put yourself first.

We only open a few places each week, so book yours here: https://www.udarastudio.com.au/calm-in-the-chaos-form

29/09/2026

The feeling in our Flow Room Sunday night for Lydia’s sacred sound journey was something else. Words won’t do it justice, you need to experience it for yourself.

This is how we want you to feel when you walk into any of our three movement rooms - be it for Heated Yoga, Flow or Reformer Pilates in Hobart.

Are you ready to move, breathe and rest in a safe and vibrant community? Join us for our 4 week Calm in the Chaos movement reset. We only take a few applications a week to ensure you get the welcome and support you deserve.

And when you become an Udara member, events like this are complimentary. Because we believe more immersive, deeper nervous system regulation is how we can help you to reclaim the calm within amid the rush of the day-to-day.

Lydia’s next sound event is Sunday 6 December. Join us at Udara and for this next sound exploration via the links in our bio.

See you soon ✨💚🌱