Rebalance Coach

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Rebalance Coach đź’Ş We Create Strong Bodies & Healthy Minds
👉 Personal Training + Nutrition + Mindset + Lifestyle Coaching
đź“ŤStudio - Hope Island, Gold Coast

​Would you LOVE to stop feeling stressed, overwhelmed and unmotivated, by taking the right steps towards FINALLY achieving a sustainable lifestyle, that delivers reduced stress, better energy and better body composition?

Other than my family, this is what gets me up and at it, every day! Love this career 🤙
02/10/2026

Other than my family, this is what gets me up and at it, every day! Love this career 🤙

In this for the people! Helping clients become stronger and healthier, more disciplined and consistent with their habits...
16/09/2026

In this for the people! Helping clients become stronger and healthier, more disciplined and consistent with their habits, is what drives me, everyday 💪🤙

~ I’ve had a really positive experience training with Jimmy. His training has made a noticeable difference not only to m...
28/08/2026

~ I’ve had a really positive experience training with Jimmy. His training has made a noticeable difference not only to my strength and fitness, but also to my overall consistency and approach to staying healthy.

One of the biggest benefits for me has been accountability. Jimmy keeps me motivated and makes sure I stay consistent, even during busy weeks when it would be easy to skip training. Having that structure and someone keeping me on track has helped turn exercise into a regular habit rather than something I do occasionally.

I’ve also seen a significant improvement in my strength, mobility and overall fitness. Jimmy pays close attention to technique and proper movement, which has given me much more confidence when training. His focus isn’t just on lifting heavier weights—it’s about building strength safely, improving movement and reducing the risk of injury.

What I appreciate most is that Jimmy takes the time to understand how I’m feeling and adjusts the training when needed. Whether it’s managing soreness, preventing injuries or working around any limitations, he makes sure the sessions are challenging while still being sensible and sustainable.

Beyond the physical results, training with Jimmy has helped me develop better habits, discipline and consistency. I feel stronger, more confident and much more committed to looking after my fitness long term.

I would highly recommend Jimmy to anyone looking for a knowledgeable, supportive and genuinely committed personal trainer. He keeps you accountable, pushes you when you need it and makes sure you’re progressing in the right way. Thanks Jimmy for all your support and for keeping me consistent!

👉 Thank you Atul for your review, appreciate your dedication mate.

Personal Training with a difference!Are you: âť“Tired of always being in painâť“Confused about how to exercise around your i...
28/05/2026

Personal Training with a difference!

Are you:

âť“Tired of always being in pain
âť“Confused about how to exercise around your injuries

Well this is exactly what we help you to overcome!

We also help you to:

âś… Build muscular strength
âś… Rehab injuries
âś… Fast track postural balance
âś… Improve technique and joint health
âś… Lose weight sustainably

We bring expert personal training to you and we keep you accountable!

📲 Message me NOW for further information or any questions.

*Limited spots available

Jimmy

đź‘Š Priming the scapula before any pulldown and row based sessions, is something we ALWAYS do!Initiating good mechanics of...
07/05/2026

đź‘Š Priming the scapula before any pulldown and row based sessions, is something we ALWAYS do!

Initiating good mechanics of the scapula, combined with optimised muscular activation and warming of the upper back, can lead to way better strength gains, physique and posture.

Try this Tri-set::

1) Prone light loaded A-Raise and T-Raise
2) Moderate Resisted Scapula depression/elevation
3) Slight leaning Lat-Pulldowns

Rep ranges 10-15 of each variety x4-5 sets (build load on Lat-pulldown sets only, each round)

Back muscles will be on fire 🔥

Enjoy,
Jimmy

P.S. We train clients anywhere in Australia, online. We bring the expertise, the training and accountability to you! Enquire now - initial trial session free of charge .coach

I even find training hard sometimes. I’ve got to deliberately push myself to train, as painful as it may seem. But, the ...
29/04/2026

I even find training hard sometimes. I’ve got to deliberately push myself to train, as painful as it may seem.

But, the pleasure comes afterwards. Feel f@&$ing amazing and it helps me never rebound and lose track of my health!

I know it’s never always going to be easy, but if there’s one hard thing I would want to do in a day, it would be to train 👊

Strength training isn’t just for now — it’s for a lifetime. Rebalance Coach creates progressive, joint-friendly programs...
20/04/2026

Strength training isn’t just for now — it’s for a lifetime. Rebalance Coach creates progressive, joint-friendly programs that increase bone density, preserve muscle mass, reduce fall risk, and keep you moving well into the future. Book a free 20-minute movement assessment to start your long-term plan, with us 💪

Message us now .coach

Address

Hope Island, QLD
4212

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+61481242109

Website

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