Symmetry Physiotherapy

03/06/2026

A very special congratulations to Kirstie and Tim 💙⁠
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The team at Symmetry Physiotherapy would like to congratulate Kirstie Martin and her partner Tim on the safe arrival of their baby boy, William.⁠
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We are thrilled for Kirstie, Tim, and their family and wish them all the happiness as they enjoy this special time together.⁠
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Welcome to the world, William! 👣⁠
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29/05/2026

Strong calves do more than help you push up onto your toes

Your calf muscles play an important role in walking, climbing stairs, balance, and helping generate power for movements like running and jumping. They can also be an important focus during rehabilitation for calf, ankle and Achilles injuries.

Here are 3 calf raise variations to progressively build calf strength:
🔷Level 1: Double leg calf raise
🔷Level 2: Split stance calf raise
🔷Level 3: Single leg calf raise

The right starting point will depend on your strength, balance and goals, so remember to progress at your own pace.

If calf weakness, lower limb pain or injury is slowing you down, our physiotherapists can help guide your rehabilitation and strength progression.

Book an appointment today.

strengthtraining symmetryphysio

28/05/2026

Tea, treats, and a great cause ☕💛⁠
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Recently, our Taylors Lakes team took part in **Australia’s Biggest Morning Tea**, helping raise awareness and support for those impacted by cancer.⁠
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It was a lovely opportunity to come together, enjoy a cuppa, and support an important cause that touches so many people in our community.⁠
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A big thank you to everyone who supported the event.⁠
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26/05/2026

Progressive strength training is not just about lifting more, it is about progressing safely, with the right guidance.⁠
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Progressive strength training helps your body adapt safely over time. Whether you are recovering from injury, rebuilding after surgery, managing pain, or working towards better movement, your exercises should match where your body is at now and progress as you improve.⁠
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That is where physiotherapy-led rehab can help.⁠
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Our physiotherapists can guide you through structured exercise programs designed to build strength, improve control, support recovery and reduce the risk of setbacks. In a gym-based rehab setting, we can adjust load, technique and exercise difficulty to help you move forward with confidence.⁠
Small, consistent progress can make a big difference.⁠
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Book an appointment with our physiotherapy team to get started with a tailored rehab plan.⁠
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20/05/2026

Learning from the latest research and clinical insights⁠
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Recently, our Symmetry Physiotherapy team came together for a Symmetry-wide professional development session presented by Aidan Rich, focusing on the diagnosis and management of proximal hamstring tendinopathy.⁠
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Aidan shared valuable insights into assessment, treatment considerations, and emerging research in this area, helping our team continue to build knowledge and stay up to date with current evidence.⁠
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At Symmetry Physiotherapy, ongoing professional development plays an important role in helping our team continue to deliver informed, high-quality care to our clients.⁠
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A big thank you to Aidan for sharing his time, expertise, and insights with our team.

19/05/2026

Strong muscles help support sore joints.⁠
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When living with hip or knee osteoarthritis, movement and strength matter.⁠
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Our GLA:D Program is designed to help improve strength, support joint health, and build confidence with movement through guided education and exercise.⁠
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Research shows that strengthening the muscles around sore joints can help improve function and support everyday movement. That is why the GLA Program focuses on practical, tailored exercise to help you stay active and moving well.⁠
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If hip or knee pain is slowing you down, our team is here to help.⁠
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Book an appointment to learn more.

18/05/2026

Celebrating 20 Years with Symmetry Physiotherapy 🎉⁠
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Today, we are celebrating an incredible milestone, 20 years with Symmetry Physiotherapy for Aaron!⁠
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Over the past two decades, Aaron has been an important part of the Symmetry team, contributing to the growth of our clinics and supporting both colleagues and clients along the way.⁠
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As a Director of our Altona North clinic, Aaron has played a significant role in shaping Symmetry Physiotherapy and continues to be a valued member of the team.⁠
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From supporting local sporting clubs and athletes to helping everyday clients achieve their goals, Aaron’s contribution over the last 20 years has been significant.⁠
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Thank you, Aaron, for your care, dedication, and everything you have brought to Symmetry Physiotherapy over the past 20 years. We are incredibly lucky to have you as part of the team.⁠
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Please join us in congratulating Aaron on this amazing milestone 👏

15/05/2026

A fall can feel unsettling, but knowing how to safely get back up can make a big difference.

Here are some simple steps to help you move safely after a fall. Take your time and only move if it feels safe to do so.

If balance, confidence, or falls are becoming a concern, our physiotherapists can help support your strength, stability and movement.

Book an appointment today.

symmetryphysio

14/05/2026

Strength is not about doing the heaviest exercises possible. It is about building capacity that supports your life.⁠
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🔷Build strength for everyday movement⁠
🔷Improve confidence and resilience⁠
🔷Create sustainable habits that last⁠
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Small, consistent progress can make a big difference.⁠
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Read more, link in our bio...⁠
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📅 Book an appointment and let us help you build strength for life⁠

Building strength and balance for life is about creating movement habits that improve resilience, support daily activities and help you stay active long term.   Strength for Life: Building Resilience Through Move Written by: Symmetry Physiotherapy Team Clinically reviewed by: Riley Theo, Physiother...