09/09/2026
R U OK? Day is a reminder to check in. With our kids, with each other and with ourselves. 💛
At SPOT, checking in is something we encourage every day. In our sessions, that can mean noticing how a child is feeling and communicating, recognising when they may need support to regulate, creating space for a break, or simply listening without an expectation that something needs to be fixed.
For neurodivergent children in particular, how someone is feeling may not always be communicated through words or in ways we immediately recognise. Checking in can mean paying attention to changes in behaviour, energy, communication or regulation, respecting different ways of expressing emotions and giving children the time and space they need to respond.
The same care matters for the adults around them too. Parents, caregivers, colleagues, friends and ourselves. Sometimes support looks like practical help. Sometimes it’s a conversation. And sometimes it’s simply being a safe, sympathetic ear when someone needs to be heard.
Today is a good reminder that connection starts with making space for one another, however that might look.
So today, and every day, remember to check in with your kids, your people and yourself. 💛