Ground ‘n’ Flow Yoga & Wellness Studio

19/08/2026

17/08/2026

Darwin Mumma’s you won’t want to miss this one! 🤍

REST & RESTORE 🤍

A morning for mums to slow down, reconnect & feel supported.

Restorative yoga. Baby sleep. Connection.

Chapter One: 0–6 months
Friday 28 August
10AM–12PM

More details coming soon…

06/05/2026

🌿 LADIES NIGHT 🌿

Join us every Wednesday during the dry season for a beautiful evening of connection, relaxation and community.

Ground ‘n’ Flow Schedule:
Outdoor Yoga Flow | 5:15pm
Studio Sound Healing | 6:15pm

All levels are always welcome and warmly encouraged 🫶🏼🤍✨

Bookings: www.groundnflow.com.au

05/05/2026

Ground & Restore is one of our signature Ground ‘n’ Flow classes, thoughtfully designed for the everyday person navigating the demands and stressors of our modern day world. 🤍

This class implements a holistic approach to restore balance—physically, mentally, emotionally and energetically. ✨

Aromatherapy and soft candlelight set the tone for a deeply tranquil, immersive experience as you are gently guided through grounding restorative yoga poses, using supportive props to help the body relax, alongside guided breath and relaxation techniques to calm the mind and regulate the nervous system.

If you’re feeling stressed or overwhelmed, this class offers a nurturing, tranquil space to unwind while learning simple, practical tools you can carry with you beyond the mat to support everyday wellbeing.

Ground & Restore on the mat with us Tuesday 5:30pm, Thursday 5:30pm & Saturday 9:30am.

Try your first class free with the code WELCOME at checkout → www.groundnflow.com.au

Your nervous system will thank you for it! 🤍✨

📍 Studio located at .de_bilsk , Howard Springs

04/05/2026

We have a curated selection of holistic, non-toxic and sustainable gifts, perfect for something truly meaningful and heartfelt 🤍

Wholesome gift ideas ↓
• Ground ‘n’ Flow 5 or 10 x class voucher
• Natural fibre activewear & loungewear
• Locally made aromatherapy range
• Organic, non-toxic incense
• Sage & palo santo bundle
• Rose quartz gua sha facial stone
• H**p & organic cotton yoga bolster

We also have a selection of pre-made wellness hampers ready to go, or we can custom create something extra meaningful ✨

We’re in the studio from Monday–Saturday,
comment below or send us a message to arrange collection times 🫶🏼🤍✨

With love,


📍Located inside .de_bilsk , Howard Springs