05/05/2026
Ground & Restore is one of our signature Ground ‘n’ Flow classes, thoughtfully designed for the everyday person navigating the demands and stressors of our modern day world. 🤍
This class implements a holistic approach to restore balance—physically, mentally, emotionally and energetically. ✨
Aromatherapy and soft candlelight set the tone for a deeply tranquil, immersive experience as you are gently guided through grounding restorative yoga poses, using supportive props to help the body relax, alongside guided breath and relaxation techniques to calm the mind and regulate the nervous system.
If you’re feeling stressed or overwhelmed, this class offers a nurturing, tranquil space to unwind while learning simple, practical tools you can carry with you beyond the mat to support everyday wellbeing.
Ground & Restore on the mat with us Tuesday 5:30pm, Thursday 5:30pm & Saturday 9:30am.
Try your first class free with the code WELCOME at checkout → www.groundnflow.com.au
Your nervous system will thank you for it! 🤍✨
📍 Studio located at .de_bilsk , Howard Springs
