Nikki Narduzzo-Nolan - Optimum Body Therapy

Nikki Narduzzo-Nolan - Optimum Body Therapy When you’re carrying too much, Reiki & Resonance Healing and MRK Fusion® offer gentle, supportive sessions to help restore clarity, ease and renewed capacity.

A calm space to soften, release and reconnect with yourself. Sessions - online or in person. ✨ Welcome to Optimum Body Therapy, now located in the tranquil Hurstbridge Healing Space! I’m Nikki Narduzzo~Nolan, a dedicated Reiki Master, Activator Healer Coach, Energy Kinesiologist, Sound Healer, and Massage Therapist. I am dedicated to helping you achieve Transformative Healing through Intention, En

ergy and Frequency. At Optimum Body Therapy, I specialise in a range of holistic healing modalities designed to promote physical, emotional, and spiritual well-being. My unique MRK Fusion® therapy combines Reiki, Kinesiology and Massage to address your specific needs, helping to alleviate pain and restore balance. I offer a variety of services, including Reiki Energy Healing, Activator Healer Coach sessions, and Energy Kinesiology, all aimed at enhancing your overall health and vitality. I’m passionate about helping you navigate your healing journey, whether you’re seeking relief from chronic pain, stress reduction, or simply a rejuvenating experience. Visit my peaceful healing space and discover the transformative benefits of holistic therapies. I look forward to being a part of the wonderful Hurstbridge community and supporting you on your path to wellness.

FREE MEDITATION TONIGHT!When the world feels heavy, we don’t always need more noise, advice or pressure.Sometimes, we si...
02/09/2026

FREE MEDITATION TONIGHT!

When the world feels heavy, we don’t always need more noise, advice or pressure.

Sometimes, we simply need somewhere safe to pause and breathe.

September’s Community Calm theme is:

Inner Peace, Outer Peace: Becoming a Field of Calm

Guided by the Qharmonix® Frequency of 639Hz — associated with harmony, balance and heart-led connection — this gentle meditation will support us in cultivating calm within before extending it outwards.

As we regulate our own nervous systems, we can become a steadier presence in our homes, workplaces and wider community.

When inner peace strengthens, outer peace becomes possible.

Our next gathering is:

🤍 Wednesday 2 September 2026 at 8pm
🤍 30 minutes online via Zoom
🤍 Free to attend
🤍 Replay available if you can’t join live

I’ll guide you through a gentle meditation accompanied by Qharmonix® Frequency Therapy. Abbey from Aphea Crystals will also share optional crystal recommendations to support this month’s theme.

You don’t need any meditation experience.

You don’t need to feel calm before you arrive.

Come exactly as you are — whether you’re feeling overwhelmed, emotionally heavy, ungrounded or simply craving a quiet moment for yourself.

Everyone is welcome.

Register through my Linktree:

✨ https://linktr.ee/optimumbodytherapy

Calm begins within — and gently ripples outwards.

Your body is ready to exhale 🤍

30/08/2026

Join us today at the Hurstbridge Wattle Festival

We're open from 10am - 4pm.

Aphea Crystals | Intuitive Creations
The Happy Hippy Crystals

933 Heidelberg Kinglake Rd Hurstbridge.
Hurstbridge Village

Today, Hurstbridge comes alive for the Wattle Festival 🌼From 10am to 4pm, our beautiful village will be filled with live...
29/08/2026

Today, Hurstbridge comes alive for the Wattle Festival 🌼

From 10am to 4pm, our beautiful village will be filled with live music, market stalls, family activities, community groups and the much-loved steam train.

It’s a wonderful opportunity to come together, celebrate our local community and welcome the beginning of spring.

And if you’re sensitive to busy spaces, crowds or noise, remember that you’re allowed to experience the day in a way that supports your system.

Pause when you need to.
Find a quieter space – I’ll be open so you’re welcome to come in and rest.
Take a few slow breaths.
Notice your feet on the ground.
Give yourself permission to leave before you feel depleted.

The Hurstbridge Community Hub will also have a sensory-friendly quiet space available during the festival.

Connection doesn’t have to come at the expense of your wellbeing.

You can enjoy the energy of the day while continuing to listen to your body and honour your own capacity.

If you’re visiting Hurstbridge today, welcome to our beautiful community.

And if the day leaves you craving a moment of stillness, my free online Community Calm meditation is coming up on Wednesday 2 September.

You can find the details through my Linktree:

✨ https://linktr.ee/optimumbodytherapy

Your body is ready to exhale.

Perhaps healing isn’t about trying to talk your way through everything, or pushing your system to change.Sometimes, your...
28/08/2026

Perhaps healing isn’t about trying to talk your way through everything, or pushing your system to change.

Sometimes, your body just needs to remember how to soften.

We are sensitive, energetic beings, and true release doesn't come from force—it comes from resonance and safety.

Through frequency, vibration, and sound, we can create a quiet space for your nervous system to finally exhale, your physical tension to unwind, and your mind to settle.

When your system is held in that space, the shifts are deep and gentle:

• Your nervous system begins to regulate and find its rhythm

• Chronic tension in the body starts to unwind

• Emotional heaviness clears, leaving room for inner lightness

• Your sleep deepens and your energy recalibrates

This is where my work lives. Through a deeply attuned blend of MRK Fusion®, Reiki & Resonance Healing, Kinesiology, and Qharmonix® frequency therapy, I help sensitive people release the weight they’ve been carrying across physical, emotional, and energetic layers. Whether we are working through your personalized 3-phase journey (Ground → Recharge → Amplify) or using frequency to settle your field, you are never pushed—just supported at your body's own pace.

Healing doesn’t require pressure. It requires the right conditions for your system to remember its own steady centre.

If your whole body is asking for a softer, more supported way forward, this space is here for you.

When you’re ready to explore what's possible, you can view my offerings and book your space via my linktree: https://linktr.ee/optimumbodytherapy

Your body is ready to exhale 🤍

Today, I am 48. 🤍If you had told me a year ago where my body would be today, I might not have believed you.365 days ago,...
27/08/2026

Today, I am 48. 🤍

If you had told me a year ago where my body would be today, I might not have believed you.

365 days ago, I walked into my very first class at Hurstbridge Pilates and Yoga, guided by the wonderful Layla. I set a quiet, simple intention for the year ahead: to move my body and slowly, gently rebuild its strength.

It hasn’t always been easy. There were days when it felt unfamiliar, days when my system resisted the effort. But I kept showing up.

Today, exactly one year on, I stepped back into Layla’s class—this time at the Diamond Creek studio—and pushed myself a little further by doing a double: Reformer Pilates, followed by trying Reformer Zen for the very first time.

And as I stood there afterwards, I realised something profound: the persistent hip and SIJ pain that used to shadow me? It’s gone. My body feels stronger, steadier, and more capable than it did this time last year.

I often have to gently remind myself why I’m doing this. I’m not doing it for the short term. I’m doing it for future Nikki—so I can stay strong, grounded, and free in my body well into my 60s and 70s.

To the incredible community at Hurstbridge Pilates and Yoga, and to Layla for holding space for me then and now: thank you. Moving my body with you has been a true gift.

So, another year older, softer, and wiser.

Here’s to 48 years. 🤍

Why do seasonal shifts often feel so heavy for sensitive systems? Because transition requires change. And change require...
26/08/2026

Why do seasonal shifts often feel so heavy for sensitive systems?

Because transition requires change. And change requires your nervous system to reorganise itself.

When we try to force ourselves to “spring into action” before our bodies have thawed, our systems tighten up in self-protection.

True healing doesn't happen through pressure or rushing. It happens through safety, spaciousness, and gentleness.

Whether it's through the quiet warmth of a therapeutic session, the frequency of Qharmonix®, or simply allowing yourself to slow down as winter melts away… your system doesn't need to be pushed.

It just needs a safe space to soften.

Your body is ready to exhale🤍

If you’ve been feeling a heavy, quiet ache in your body as winter lingers… you are not alone. For sensitive people, the ...
25/08/2026

If you’ve been feeling a heavy, quiet ache in your body as winter lingers… you are not alone.

For sensitive people, the end of winter isn't just a change in the weather. It’s a physical state.

Your system has been working so hard to hold you together through the cold, the darkness, and the quiet demands of daily life.

You might be noticing:
• Persistent neck and shoulder tension
• A deep, heavy fatigue that sleep doesn't quite touch
• A quiet feeling of being stuck in transition

When your mind is functional on the outside, but your body feels tight and heavy on the inside… it’s simply asking to be heard.

Your body is ready to exhale🤍

Address

933 Heidelberg Kinglake Road
Hurstbridge, VIC
3099

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 10:30am - 2:30pm

Telephone

+61418363371

Website

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