Nutrition Australia NSW

Nutrition Australia NSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition Australia NSW, Health & Wellness Website, Hurstville.

Nutrition Australia (NSW) delivers services across NSW with key stakeholders in the public and private sector to promote evidence-based messages on nutritional issues and overall preventative health.

💜Join us in celebrating Multicultural Health Week 2026! This year’s theme, ‘Improving our mental health and wellbeing th...
02/09/2026

💜Join us in celebrating Multicultural Health Week 2026!

This year’s theme, ‘Improving our mental health and wellbeing through physical activity’, reminds us that caring for our minds and bodies go hand in hand.

At Nutrition NSW, we know that movement and healthy eating work together to support overall wellbeing. Regular physical activity can help improve mood, energy, sleep and confidence, while nourishing foods provide the fuel our bodies need to move, connect and feel well.

For multicultural communities, food, movement and connection are often shared through family, culture and community. Whether it’s walking with friends, dancing, gardening, cooking together or enjoying balanced meals, small everyday choices can support better mental health and wellbeing.

“Physical activity and good nutrition are both powerful ways to support healthier, more connected communities. This Multicultural Health Week, we encourage people across NSW to find simple ways to move more, eat well and care for their wellbeing,” said Cr Barbara Ward, Nutrition NSW President.

Visit our website to learn more about our programs and how Nutrition NSW supports culturally diverse communities to eat well, stay active and improve wellbeing.

Join Nutrition Australia (NSW) during National Nutrition Week (12 – 18 October) for our annual Business Breakfast, proud...
01/09/2026

Join Nutrition Australia (NSW) during National Nutrition Week (12 – 18 October) for our annual Business Breakfast, proudly hosted by The Hon Mark Coure MP, Member for Oatley.

This special event will bring together the Premier of NSW, The Hon Chris Minns MP, Members of Parliament, industry and business leaders, policymakers, researchers, educators and esteemed panellists for an engaging morning of insight, connection and conversation.

Proudly supported by the NSW Government, BABANA and SHARE SMR Inc.

⭐Secure your place at this highly anticipated event today, tickets available▶
https://events.humanitix.com/nnw-breakfast-2026

Workplaces are busy environments — and when it comes to employee wellbeing, nutrition advice should be practical, credib...
27/08/2026

Workplaces are busy environments — and when it comes to employee wellbeing, nutrition advice should be practical, credible and evidence-based.

From energy levels and concentration to long-term health, food choices can make a real difference to how people feel and function during the workday.

Nutrition NSW delivers workplace health and wellbeing services led by qualified professionals — helping organisations support healthier habits through tailored education, presentations and seminars, cooking demonstrations, health displays, one-on-one consultations, catering and vending assessments, and practical team-building activities.

Because the right advice matters. When nutrition information is delivered by qualified professionals, it helps cut through confusion and gives employees realistic strategies they can use every day.

“Business success is truly determined by the health and wellbeing of your workforce” Cr Barbara Ward, Nutrition NSW President.

Contact Nutrition NSW to discuss a corporate wellness program tailored to your organisation.

Supplements are popular — but do you need them? Vitamins and supplements are part of many Australians’ daily routines — ...
18/08/2026

Supplements are popular — but do you need them? Vitamins and supplements are part of many Australians’ daily routines — a recent Nielsen report found that 11.8 million Australians take vitamins.

For some people, supplements can be helpful. For others, they may not be needed — or may not be the best first step.

Before starting a new vitamin or supplement, it’s worth checking in with a qualified health professional, such as your GP, pharmacist or Accredited Practising Dietitian. They can help you understand what’s right for your body, whether testing is recommended, and whether a supplement is safe alongside any medicines or health conditions.

A food-first approach is a great place to start, with supplements used when there’s a clear need.

💜Food first. Advice first. Supplements when needed.

Thinking about taking a supplement?

Have a chat one of our Accredited Practising Dietitian first, visit ▶ https://nutritionnsw.org.au/

Winter can change our rhythm — and that’s normal. Shorter days, colder mornings and busy routines can all affect how we ...
13/08/2026

Winter can change our rhythm — and that’s normal. Shorter days, colder mornings and busy routines can all affect how we eat, move, sleep and feel.

Nutrition NSW encourages simple, sustainable steps to support wellbeing through winter:

⭐Build meals around vegetables, wholegrains and lean protein
⭐Be salt smart and cut back on salt and processed foods
⭐Stay hydrated with water, warm drinks or broth-based meals
⭐Keep regular eating patterns to support energy and concentration
⭐Pair nutrition habits with sleep, movement and social connection

Small, achievable changes can help people maintain energy and wellbeing during the colder months.

“Winter is a season when many of us need a little extra care. Nourishing food, regular routines and the right support can make a meaningful difference to how people feel day to day. At Nutrition NSW, we work alongside you to provide practical, evidence-based nutrition advice that supports your health, your family and your community through the colder months.” Cr Barbara Ward, President, Nutrition NSW.

If you would like trusted guidance for winter wellbeing, Nutrition NSW can help connect you with qualified nutrition professionals and tailored advice that fits your needs.

Keeping your tradie workforce well this Tradies National Health Month!August is Tradies National Health Month — a timely...
09/08/2026

Keeping your tradie workforce well this Tradies National Health Month!

August is Tradies National Health Month — a timely reminder to support the health and wellbeing of the workers who keep our communities moving. With long days, early starts and physically demanding work, tradies need practical nutrition strategies that support energy, focus and recovery.

“Nutrition NSW can help keep your workforce well with tailored workplace health and wellness programs, including nutrition education, seminars, cooking demonstrations and one-on-one consultations.” Cr Barbara Ward, Nutrition NSW President.

Looking to support your team? Contact Nutrition NSW to discuss a workplace wellness program tailored to your workforce.

National Stroke Week (3rd - 9th August) is a reminder that prevention matters. The Stroke Foundation says more than 80% ...
05/08/2026

National Stroke Week (3rd - 9th August) is a reminder that prevention matters.

The Stroke Foundation says more than 80% of strokes can be prevented — and healthy eating can help reduce key risk factors such as high blood pressure, high cholesterol, type 2 diabetes and unhealthy weight.

This week, learn the F.A.S.T. signs of stroke — Face, Arms, Speech and Time — and consider one small food habit that could support your long-term health.

Want to support stroke prevention through healthier food habits? Speak with Nutrition NSW today about practical nutrition education and wellness programs for your workplace or community.

💜We love International Self-Care Day!💜It’s a great mid-year reminder that self-care is critical for overall health – and...
24/07/2026

💜We love International Self-Care Day!💜

It’s a great mid-year reminder that self-care is critical for overall health – and it doesn’t need to be complicated. Small, realistic habits can help support our physical, mental and emotional wellbeing over time.

Here at Nutrition NSW we’re each choosing one simple self-care action: step away from our desks and head outside for some fresh air and sunlight to support our vitamin D, nourish our body with something colourful and nutritious, or catch up with a friend for a walk, coffee or shared meal. 🌞🚶🏽‍♀️☕

Self-care can also mean creating space to rest. Let’s switch off from screens a little earlier in the evening, giving yourself time to unwind, connect and prepare for a better night’s sleep.

We’re here to support simple, practical and easy everyday choices to help you feel well from the inside out.

“Taking time for self-care is not selfish — it is an important part of looking after our health and being able to show up for ourselves, our families and our communities. Even small moments, like enjoying a nourishing meal, stepping outside for fresh air or making time to rest, can help us feel more balanced and supported,” said Cr Barbara Ward, President of Nutrition NSW.

Visit www.nutritionnsw.org.au for more nutrition tips, health resources and support.

The launch of Vegemite Kids, with 50% less sodium than the original spread, is a timely reminder that small swaps can he...
19/07/2026

The launch of Vegemite Kids, with 50% less sodium than the original spread, is a timely reminder that small swaps can help families reduce salt intake. Most Australian children are eating more salt than recommended, and higher salt intake in childhood is linked with higher blood pressure — a risk factor that can follow children into adulthood.

Choosing lower-salt options, checking food labels and building balanced meals are simple steps that can make a real difference over time.

From a nutrition perspective, reducing salt is not about removing flavour or favourite foods altogether. It is about making everyday choices easier for families, such as comparing sodium levels on food labels, choosing reduced-salt products where available, and adding flavour with herbs, spices, lemon, garlic or other fresh ingredients. Over time, these small changes can help children develop healthier taste preferences and support lifelong heart health.

“Reducing salt intake is not only about individual choice, it also depends on food environments - policies and systems that shape what families can access, afford and enjoy every day. Strong food governance, clear labelling, healthier product reformulation and practical community nutrition support can all help make lower-salt choices easier across NSW.

🫶Nutrition NSW continues to advocate for healthier, more accessible food for everybody, working with government, health organisations and community partners to support evidence-based nutrition policies, healthier food environments and practical programs that help people eat well across the lifespan.” Cr Barbara Ward, President of Nutrition NSW.

👉Check out our latest blog, ‘Need less salt? Small swaps for a healthier family’, on the Nutrition NSW website.

Need support creating the right nutrition plan for you and your family? Reach out to Nutrition NSW for practical, personalised advice.

Address

Hurstville, NSW

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61295703990

Website

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