Nutrition Australia NSW

Nutrition Australia NSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition Australia NSW, Health & Wellness Website, Hurstville.

Nutrition Australia (NSW) delivers services across NSW with key stakeholders in the public and private sector to promote evidence-based messages on nutritional issues and overall preventative health.

National Reconciliation Week invites all of us to learn about our shared histories, cultures and achievements—and to rec...
27/05/2026

National Reconciliation Week invites all of us to learn about our shared histories, cultures and achievements—and to recommit to reconciliation and justice for First Nations peoples. This year’s theme, All In, is a call to show up wholeheartedly, not just this week, but every day.

Wellbeing is part of that commitment too. Food is one way we can care for ourselves and our families—making time for regular meals, water and nourishing choices that help us feel steady and supported as we do the work of listening, learning and taking action.

🕛Take a moment this week to listen, learn and show up—join a local event, share trusted First Nations voices, and keep choosing actions that support reconciliation every day.

This National Volunteer Week, we’re celebrating the people who generously give their time, skills and care to support ou...
19/05/2026

This National Volunteer Week, we’re celebrating the people who generously give their time, skills and care to support our work. To every Nutrition NSW volunteer—thank you for being part of our mission to inspire and empower healthy eating across our communities 👏💜

“A heartfelt thank you to all our volunteers. Your enthusiasm and dedication make a significant impact, and we couldn’t achieve our goals without you. Let’s continue to work together to make a difference.” Cr Barbara Ward, Nutrition NSW President.

Interested in volunteering? Visit the Nutrition NSW website to sign up.

World Lupus Day is recognised each year on 10 May. This year’s theme, Make Lupus Visible, shines a light on lupus—its of...
10/05/2026

World Lupus Day is recognised each year on 10 May. This year’s theme, Make Lupus Visible, shines a light on lupus—its often-hidden symptoms, and the very real day-to-day challenges many people face. With over 25,000 Australians living with lupus, every conversation helps build understanding and support.

💜Put On Purple on 10 May to show solidarity and help spark conversations.

If you’d like practical nutrition support, our accredited dietitians at Nutrition NSW can help. Reach out to get bespoke advice designed just for you—tailored to your symptoms, medications, lifestyle and goals.

Visit our website today ▶ https://nutritionnsw.org.au/

💟This Mother’s Day, we’re celebrating the mums, grandmothers, carers and mother-figures who give so much of themselves e...
10/05/2026

💟This Mother’s Day, we’re celebrating the mums, grandmothers, carers and mother-figures who give so much of themselves every day. If you’re looking for a thoughtful gift, a nutrition consultation gift voucher is a gentle way to say: your health matters too—at every age and stage.

Reach out to purchase a one-on-one consultation gift voucher with a Nutrition NSW Accredited Dietitian.

“Advocating for women’s health means reminding ourselves that self-care isn’t selfish—it’s essential. In our busy, full lives, taking a moment to nourish ourselves helps us show up for the people we love. This Mother’s Day do something for yourself.” Cr Barbara Ward, Nutrition NSW President.

Maternal mental health matters—and so does nourishment. Research in Australia suggests many new mums find it hard to mee...
06/05/2026

Maternal mental health matters—and so does nourishment. Research in Australia suggests many new mums find it hard to meet basic nutrition and hydration needs, often as they juggle recovery, breastfeeding and the constant mental load of early parenthood.

Australian research also indicates that over 90% of new mothers aren’t meeting fruit and vegetable guidelines, and many experience iron and iodine inadequacies—commonly linked to time pressure, increased demands, and not having the right support at the right moment.

If food feels like 'one more thing' on your list, keeping a few high-nutrient basics on hand can make eating well feel more doable. Here are some pantry and fridge staples for quick, nourishing snacks with minimal prep:

🔻Wholegrain oats: comforting, fibre-rich and easy to turn into a quick breakfast or snack.
🔻High-protein Greek yoghurt: a simple option for calcium and protein—add fruit, nuts or oats if you can.
🔻Roasted nuts and seeds: perfect for “one-handed” snacking and a source of healthy fats.
🔻Canned legumes and oily fish: quick protein and iron additions for salads, wraps or toast.
🔻Specialised lactation snacks: if you choose them, look for options developed with nutrition professionals to help support breastfeeding.

Need personalised support?

Reach out for bespoke advice designed just for you—our dietitians can help you find practical, realistic ways to nourish yourself through pregnancy, postpartum and beyond.

This Heart Week, remember to fill half your plate with colourful veg, choose wholegrains more often, and swap saturated ...
05/05/2026

This Heart Week, remember to fill half your plate with colourful veg, choose wholegrains more often, and swap saturated fats for heart-friendly options like olive oil, nuts, seeds and oily fish. Small changes add up—especially when life is busy.

🌟Want support that fits your needs? Reach out for bespoke advice designed just for you from a Nutrition NSW Accredited Dietitian.

Today we remember the bravery, service and sacrifice of the Anzacs and all who have served our nation.We honour their le...
25/04/2026

Today we remember the bravery, service and sacrifice of the Anzacs and all who have served our nation.

We honour their legacy and reflect with gratitude and respect.

Lest we forget.

Creativity isn’t just for artists — it belongs in the kitchen too.This World Creativity & Innovation Week, we’re celebra...
15/04/2026

Creativity isn’t just for artists — it belongs in the kitchen too.

This World Creativity & Innovation Week, we’re celebrating the power of getting creative with food. From mixing colours on your plate, trying new flavours, or reinventing leftovers, small acts of creativity can help make healthy eating more enjoyable, affordable and sustainable.

✨ Try a new veggie
✨ Experiment with herbs and spices
✨ Create balanced meals using what you already have

Because when we get creative with food, we’re not just nourishing our bodies — we’re building skills and habits that support better health and a better world.

If you need help being creative in the kitchen – check out our website for tons of recipes and family meal ideas!

We’ve loved seeing so many enquiries following Healthy Lunchbox Week (9–15 Feb) — thank you! We’re now booking schools i...
24/03/2026

We’ve loved seeing so many enquiries following Healthy Lunchbox Week (9–15 Feb) — thank you! We’re now booking schools into Term 2 for our Reclaim the Lunchbox program, supporting families and schools with practical, food based lunchbox education.

For information on how to book or to find our more contact us 👉 https://nutritionnsw.org.au/services/schools/

Celebrate cultural diversity with Harmony Week!Australia’s cultural diversity is at the heart of who we are — and food i...
17/03/2026

Celebrate cultural diversity with Harmony Week!

Australia’s cultural diversity is at the heart of who we are — and food is one of the easiest ways to connect.

This Harmony Week (16–22 March), let’s come together through flavour, tradition and shared meals — celebrating the cultures that make our communities stronger.

“Australia’s cultural diversity is one of our greatest strengths. Harmony Day is an opportunity to celebrate the many cultures that shape who we are — and food is often where those connections begin.” Cr Barbara Ward, Nutrition Australia NSW President.

Address

Hurstville, NSW

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61295703990

Website

,

Alerts

Be the first to know and let us send you an email when Nutrition Australia NSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutrition Australia NSW:

Shortcuts

Share

Category