Tamarind Yoga - Ingham Yoga Studio

29/05/2026

Saturday morning Yin - cancelled tomorrow

I don't want to do it but although I feel good now, if I read about how many days I'm contagious I'm still firmly within that timeframe. I'm sorry - but no Yin tomorrow :(

28/05/2026

I'm sorry but I'm cancelling tonight's Restorative Class at 5.30pm. This image is a picture of me this week - revisiting the lesson of giving myself permission to rest and nourish myself.

A timely reminder of how Restorative yoga is a practice that impacts our body from the inside out. Downregulating our nervous system and helping restore our body's natural capacity for health - when we respect the need for balance.

Letting go of the shoulds and coulds - and feeling bad for not being there to support others in this practice. I look forward to seeing you next week with that reminder of how important this practice is for maintaining our wellbeing - so we can be there for others as well.

But for now - back to the mat .. and the blankets .. and the bolsters ❤️

27/05/2026

I'm sorry to cancel the class this morning ..

27/05/2026

WEDNESDAY NIGHT yoga classes cancelled this week

Oh nooo .. I'm cancelling tonight's yoga classes as well. I don't feel too bad but don't want to share my coughing and runny nose. Please keep an eye out if you are regular Thursday attendee - hope to be back on board but erring on the side of caution.

My apologies :(

Send a message to learn more

26/05/2026

Restorative Yin - Tuesday at 5.30pm - cancelled due to ill health.

I'm so sorry for last minute notice but I'm not going to be run tonight's yoga class. I thought perhaps I just had a sore throat but after a long day with the "keep you going" tablets having worn off I feel terrible - and very conscious of not wanting to pass this on.

Please accept my apologies for such late notice - something I hate to do.

Send a message to learn more

20/05/2026

Slow and Strong - 9am Thursday mornings - runs for one hour.

If you're looking to grow your existing yoga practice - with a focus on building mobility and stability through a balance of increasing strength alongside flexibility - this is the class for you.

Each month we integrate props to enhance understanding and ability to employ key actions during exploration of the intention behind a basic peak pose. Our priority is to maintain integrity in how we use our body rather than "achieving the pose" - although you may be surprised at what you're capable of.

This year to date we've explored Warrior III, Upward Dog, Pavritta Trikonasana - and this month - it's Camel pose. If you have questions feel free to contact me direct.

Hope to see you there.

06/05/2026

FREE CLASS PASS WINNER
Hi everyone .. the winner of the free class pass for sharing my video post is ... drum roll .. Sunny Mack !! Cyou in class :)

03/05/2026

DRAW FOR THE FREE CLASS PASS happening Tuesday night at Restorative Yin class. If you shared the video post and haven't let me know .. it's not too late .. you can FB message me or comment on THIS post.

22/04/2026

CLASS CANCELLATIONS THIS WEEK

Hi everyone .. I'm so sorry but tomorrow morning's 9am Slow and Strong class is cancelled - this week only. It conflicts with some ongoing training I'm doing to pursue my obligations as a Dementia Trainer. The other cancellation is Saturday morning's Yin class - in recognition of Anzac Day. Classes will be back to normal next week.

I'll take this chance to let you know that Wednesday's 6pm Vin Yin, and Thursdays 9am Slow and Strong both have vacancies. These classes are ideally suited to those with some previous yoga exposure (doesn't need to be current) and comfortable to bear weight on their wrists and knees. If you're not sure you can always message me.

21/04/2026

STUDIO CLOSED ON ANZAC DAY - Saturday April 25th. If you don't want to miss out on your weekly yoga entirely you could try something different but still plenty of time dedicated to down regulating the nervous system and stretching.

There's the 5.30 Tuesday Restorative Yin, 5.30 Thursday Restorative - or there's even the 6pm Wednesday Vin Yin class. Wednesday class is half active poses (with some weight-bearing in the knees and wrists) then the last half hour is yin.

Sorry to let down my Saturday morning regulars. While usually I don't take much notice of public holidays - this day (and perhaps this year more than ever) is too sacred to ignore - the ultimate sacrifice experienced by so many - in the event of war.