Fitness by Sarah

14/06/2026

Our second beginners Pilates course starting July 13th 🥰

If you missed the first one! This is your chance 😍

Our second BEGINNERS PROGRAM IS HERE!

If you’ve been wanting to start Pilates but felt unsure where to begin, this course is designed just for you

We’ll break down the fundamentals, focus on technique, build confidence, and help you feel comfortable moving your body in a supportive, welcoming environment.

Perfect for complete beginners, those returning to exercise, or anyone wanting to strengthen their foundations before joining regular classes

Limited spots available so don’t miss this 🫶🏻

DM TO SECURE YOUR SPOT
STARTING 13TH JULY

14/06/2026

Meet Jess busy mum of two who is a Registered Nurse ⬇️ 12kg since August last year

No crazy diets, no cutting certain foods out, no feeling restricted. Real results that actually last

This was more than just a “meal plan” this was a complete mindset shift

Jess usually does 2-3 training sessions per week with me 💪🏻

We focussed on simple daily habits that she could actually repeat in real life- not perfect weeks she couldn’t maintain. That’s where the shift happened

So proud of you 🤍

14/06/2026

Mondays are becoming a favourite 👏🏻 🏋️‍♀️

Full body days never disappoint 😍

Who’s coming!?

12/06/2026

Tomorrow morning with me!!

Full body 💪🏻

Who’s joining!? 😍😍

10/06/2026

POV: You don’t need music when you have coaches that can sing to you

10/06/2026

Whole time thinking about growing some juicy glutes 🍑

Snippet of my lower body day/ hamstring focussed 🔥

Feeling so much stronger going into my sessions this week 💪🏻

31/05/2026

I genuinely love what I do.

Helping people improve their health, confidence, and quality of life is something I never take for granted.
But one thing people don't always see is the reality behind running a small business and coaching others.

I’m not a large corporation with endless staff and resources. We're real people pouring our time, energy, and hearts into what we do every single day.

Behind every class, program, check-in, message, and appointment are hours of work that often happen long before and long after anyone sees it.

We carry the responsibility of showing up for others, even on the days we're tired, overwhelmed, or running on empty.

And while we love what we do, that doesn't make us immune to burnout, stress, or disappointment.
A little patience, kindness, and respect can go a long way.

So if you work with a coach, trainer, or small business owner, remember there's a person behind the service.
Someone who is doing their best, who cares deeply about their clients, and who is giving far more than most people will ever see.

Support them. Respect them. Appreciate them.
Because they're human too. ❤️

29/05/2026

Have a lovely weekend 😊

See you all Monday xx

22/05/2026

With Coach Shaz 💪🏻

Start your weekend with a workout 🏋️‍♀️

18/05/2026

Our first Pilates challenge! I have currently been doing 5 Pilates sessions a week into my routine and have been loving it 🔥

Watch it transform your body with the right tools in 6 weeks with our WINTER SHRED CHALLENGE 🔥

EARLY BIRD SPECIAL IF YOU SIGN UP TODAY!!
Don’t miss it