The Mood Lifter

The Mood Lifter Personal Training, NLP Coach, NLP Practitioner, Time Line Therapy, Hypnotherapy, Breath Work Facilit

I am going to get straight to the point and explain where 'The Mood Lifter' comes from. I have been struggling with my mental health since I was a teenager. I've seen numerous therapists, psychologist and have even been on medication. It definitely has not been an easy ride, but it has been a ride that I am extremely grateful for. Without my personal experience with depression, anxiety and OCD, I

would not be the person I am today. The Mood Lifter story started in 2016 when I started my Personal Training course. Being a PT was absolutely crucial for me as I wanted to share the affect of exercise on your mental health with as many people as possible. Over the years I learned many other tools that benefit people's mental health. What can I help you with?
💙Personal Training - Creating an online or in-person exercise program that suits you
💙 NLP Coach & Practitioner - Neuro-Linguistic Programming
💙 Hypno
💙 Time Line Therapy
💙 Breath-work

More of this 🥰
25/07/2026

More of this 🥰

21/07/2026

A fresh training cycle kicked off last week and it was a sweaty one! 🔥💪

One of the best parts about The Up-Lift Club?
Every member gets access to my programming.
So you can log your weights, track your progress and gradually increase the load each week.
That's how we get stronger, through consistent progressive overload, not by starting from scratch every session.
Can't make a Tuesday? No stress. Your program is always there, so you can complete the workout later and keep your progress moving forward.
Because what gets tracked, gets improved.

21/07/2026

A fresh training cycle kicked off last week and it was a sweaty one! 🔥💪

One of the best parts about The Up-Lift Club?
Every member gets access to my programming.
So you can log your weights, track your progress and gradually increase the load each week.
That's how we get stronger, through consistent progressive overload, not by starting from scratch every session.
Can't make a Tuesday? No stress. Your program is always there, so you can complete the workout later and keep your progress moving forward.
Because what gets tracked, gets improved.

DM TO BOOK!

17/07/2026

The women in this room are training because they are mums.
They're building strength to carry their kids, keep up with them and show them what looking after yourself actually looks like.
Some days their little ones join the workout. Some days they're interrupted. Some days it's messy.
But they keep showing up.

Because strong mums don't just raise strong kids, they raise kids who grow up knowing that their health matters too.

Kids are always welcome at The Up-Lift Club.

14/07/2026

The Up-Lift Club is where women find their strength (again).

It's messy. It's chaotic. It's interrupted. It's motherhood.

It's showing up even when life feels full. It's getting stronger, fitter, and more confident.
It's finding a community that lifts you up instead of tears you down.
And it's about more than just us.
It's about showing our kids what strength looks like. It's about raising children who grow up knowing their mums are powerful, capable, and worthy of making themselves a priority.

Because when women rise, everyone around them rises too.

KidsWelcome

06/07/2026

We often wait until we feel motivated before we go for a walk, hit the gym or move our bodies.
But motivation is unreliable.
Movement comes first.
Research shows that even a short bout of physical activity can improve mood, reduce stress and increase energy. You don't have to feel like it, you just have to start.
Today, don't chase motivation. Chase momentum.
Your future self will thank you.

Just bloody go 😆
(Did you hear the "mum, I am running"?)

08/06/2026

The fitness world loves to tell you that walking doesn't count.

That it's the bare minimum.
That you should be doing more.
That if you're not sweating, suffering or smashing out intense workouts, you're not really exercising.

I disagree.

Not everyone needs intense workouts.
Not everyone wants to train six days a week.

And for some mums, a walk with the pram is all they have the capacity for today.

That's still movement.
That's still looking after yourself.
And yes, it still counts.

Stop measuring your worth by how hard you exercise.

Movement is movement.
Your body doesn't know whether it came from a gym, a fitness class or a walk around the block with a toddler who stopped every three metres to look at a stick.

26/05/2026

Losing a dog is one of the hardest things to go through. It comes with guilt, sadness, and this pressure to just “get on with it.”

When we lose humans, we take time off work. People check in. People understand.

When we lose dogs, we’re made to feel like it was “just a dog.”

But grief is grief.

I’ve had my fair share of it. I lost my sister. I know what grief feels like. I know it doesn’t just disappear because life keeps moving.

And I am absolutely shattered.

I hate being home. I hate coming home. I hate cleaning the floor after the kids have eaten because you’re not there waiting underneath their chairs anymore.

I hate not walking you to the park with the kids.

I hate how quiet everything feels without you in it.

18/05/2026

“Women after giving birth:
‘Can’t wait to feel like myself again.’

Then suddenly everyone has an opinion.
Go back to work too soon? Guilty.
Take time for yourself? Guilty.
Go to the gym? Guilty.
Don’t go to the gym? Also guilty.

Mums are expected to give everything to everyone, then feel selfish for wanting one tiny piece of themselves back.
Maybe wanting to feel strong, confident, rested and mentally okay again isn’t selfish.
Maybe it’s human.

17/05/2026

Women really grow, birth and raise entire humans… then feel guilty for taking ONE hour to themselves.

One hour to move their body.
One hour without being touched.
One hour to feel strong instead of just needed.

Somehow mums are expected to pour from an empty cup and smile while doing it.
Taking care of yourself isn’t selfish.

Address

Innaloo, WA

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Mood Lifter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Mood Lifter:

Shortcuts

Share

Category