The Mood Lifter

13/10/2026

Please help me raise money for breast cancer. Appreciate the donations!!

As a Pink Hero, I want a world where there are ZERO deaths from breast cancer. I believe every death from breast cancer is one too many. To achieve this, I’m raising funds for more research. All donations made to this page will help do exactly that. The National Breast Cancer Foundation (NBCF) is ...

09/10/2026

YOU DIDN’T THINK I’D LET OCTOBER FLY BY WITHOUT RAISING MONEY FOR BREAST CANCER, DID YOU?

If you’ve followed my journey, you’ll know this cause is incredibly close to my heart. After losing my sister to breast cancer in March 2024, aged just 37, this is something I will always fight for. 💕

This year, I’m doing things a little differently!

🎀 WELCOME TO PINK WEEK AT THE MINDBODY LOUNGE! 🎀

THE PINK PASS - $120
Treat yourself to 3 sessions at The Mindbody Lounge, with 10% of every Pink Pass donated to the National Breast Cancer Foundation.
Because doing something for yourself while doing something good for others? That's a win-win!
www.mindbodylounge.com.au/pink-weel

🎟️ THE PINK WEEK RAFFLE - $15 PER TICKET
We have thousands of dollars worth of products and services up for grabs, thanks to some incredibly generous local businesses who have jumped on board to support this cause. There are some amazing prizes to be won!
https://momence.com/Mindbody-Lounge/product/PINK-HERO-TICKET/570518

NOT IN PERTH? YOU CAN STILL BE PART OF THIS!

If you don't live in Perth, or you simply want to support my fundraiser from wherever you are, you can still make a difference.

💕 Donate here:
https://fundraise.nbcf.org.au/fundraisers/Mindbody/mindbody-lounge-pink-week-2026

Whether you're honouring someone you love, supporting someone currently fighting, celebrating a survivor, or remembering someone we've sadly lost, I'd love you to be part of this.

My sister's life was cut far too short, and if raising money can help another family avoid this heartbreak, then every little bit is worth it. 💗

Thank you to everyone who supports, donates, purchases a pass, buys a raffle ticket or shares this post. It genuinely means so much.

Let's make this October PINK! 💗🎀

As a Pink Hero, I want a world where there are ZERO deaths from breast cancer. I believe every death from breast cancer is one too many. To achieve this, I’m raising funds for more research. All donations made to this page will help do exactly that. The National Breast Cancer Foundation (NBCF) is ...

29/09/2026

Such a light weight... 𝐉𝐚𝐝𝐞 𝐍𝐞𝐯𝐢𝐥𝐥𝐞 💟

07/09/2026

THURSDAYS ARE NOW AN UP-LIFT CLUB DAY! 😍

The Up-Lift Club is officially expanding which means you can now join us on TUESDAYS AND THURSDAYS at 10.30am at Ringfit Training Centre.

A women-only fitness class designed to make you feel strong, supported and uplifted. Little ones are welcome to come along too!

Whether you're a regular Up-Lifter or you've been thinking about joining us, we would love to have you there.

📍Ringfit Training Centre in Osborne Park
🗓 Tuesday and Thursday at 10.30am
💲$15 per class

Come for the workout, stay for the community
DM me to book 😍

25/07/2026

More of this 🥰

08/06/2026

The fitness world loves to tell you that walking doesn't count.

That it's the bare minimum.
That you should be doing more.
That if you're not sweating, suffering or smashing out intense workouts, you're not really exercising.

I disagree.

Not everyone needs intense workouts.
Not everyone wants to train six days a week.

And for some mums, a walk with the pram is all they have the capacity for today.

That's still movement.
That's still looking after yourself.
And yes, it still counts.

Stop measuring your worth by how hard you exercise.

Movement is movement.
Your body doesn't know whether it came from a gym, a fitness class or a walk around the block with a toddler who stopped every three metres to look at a stick.

26/05/2026

Losing a dog is one of the hardest things to go through. It comes with guilt, sadness, and this pressure to just “get on with it.”

When we lose humans, we take time off work. People check in. People understand.

When we lose dogs, we’re made to feel like it was “just a dog.”

But grief is grief.

I’ve had my fair share of it. I lost my sister. I know what grief feels like. I know it doesn’t just disappear because life keeps moving.

And I am absolutely shattered.

I hate being home. I hate coming home. I hate cleaning the floor after the kids have eaten because you’re not there waiting underneath their chairs anymore.

I hate not walking you to the park with the kids.

I hate how quiet everything feels without you in it.

18/05/2026

“Women after giving birth:
‘Can’t wait to feel like myself again.’

Then suddenly everyone has an opinion.
Go back to work too soon? Guilty.
Take time for yourself? Guilty.
Go to the gym? Guilty.
Don’t go to the gym? Also guilty.

Mums are expected to give everything to everyone, then feel selfish for wanting one tiny piece of themselves back.
Maybe wanting to feel strong, confident, rested and mentally okay again isn’t selfish.
Maybe it’s human.