Alchemy Flow Bodyworks

13/10/2026

I love this. Do you need Amanda in your life?
My auntie Margie sent me this.
How adorable ###

💕 Everyone needs an Amanda in their life! 🥹❤️

She's got a heart of gold, loves with everything she has and is always there when you need her most. 💗

If you're lucky enough to have an Amanda in your life, make sure she knows how special she is! 🥰

Tag your Amanda or share this for her to see! 👇💕

13/10/2026

This one tugs at my heartstrings a little. ❤️

You don’t have to abandon yourself to be loved.

For most of my life, I thought that if someone was upset with me, it meant I’d done something wrong.

If someone stopped talking to me, I wondered what I’d done.

If someone became cold or distant, I thought it was my fault.

So I learnt to keep the peace.

To say yes when I wanted to say no.

To stay quiet when I had something to say.

To put everyone else’s feelings before my own.

Because deep down, I was afraid that if I upset someone, they might stop loving me.

And somewhere along the way, I started believing that keeping everyone else happy was the only way to feel safe and loved.

But I’m learning something that’s changing the way I see myself. ❤️

Someone being upset with me doesn’t mean I’ve done something wrong.

Someone choosing not to speak to me doesn’t mean I’m not worth talking to.

And someone withdrawing their love doesn’t mean I’m unworthy of being loved.

I can say no and still be a good person.

I can have different opinions and still deserve respect.

I can care about someone’s feelings without forgetting about my own.

And I don’t have to make myself smaller just to keep someone in my life.

Perhaps the hardest part of learning to love ourselves is realising how many times we’ve left ourselves behind just to make sure someone else wouldn’t leave us.

I don’t have to lose myself to keep someone else’s love.

And neither do you. ❤️

Perhaps coming home to yourself begins when you realise that your feelings matter, your needs matter, and you no longer have to put yourself last to be loved.

If this speaks to your heart, perhaps it’s something you’re learning too. ❤️

🌿 Alchemy Flow Bodyworks
Seen • Held • Safe • Loved.

11/10/2026

A little more space to exhale this October…

Life gets busy, and sometimes we forget to make space for ourselves.

If you’ve been feeling overwhelmed, emotionally drained, or simply needing a little time to reconnect with yourself, perhaps this is your invitation to slow down, soften and simply receive.

At Alchemy Flow Bodyworks, my sessions bring together flowing Lomi Lomi bodywork, gentle lymphatic techniques, nervous system support, sound and energy work — creating a nurturing space where you can feel seen, held, safe and cared for.

Remaining October Availability

Current as at 11 October and subject to change.

• Friday 16 October
• Wednesday 21 October
• Friday 23 October
• Saturday 24 October

Appointment times vary depending on your chosen session length, and I do have some flexibility.

If you can’t find a suitable time online, please reach out and message me. ❤️

✨ Corporate Wellness Events

Did you know I also bring Alchemy Flow Bodyworks into the workplace?

I offer nurturing, individually tailored bodywork sessions for corporate wellness days, staff appreciation events and workplace wellbeing initiatives.

It’s a beautiful way for businesses and organisations to give back to the people who give so much, offering their team an opportunity to pause, reset and feel cared for.

If you’re organising a workplace wellness event, I’d love to have a conversation about how I can support your team.

📍 Innes Park, Bundaberg

🌿 Book your session:
https://alchemy-flow-bodyworks.square.site

Or simply send me a message.

Seen • Held • Safe • Loved. ❤️

One nervous system at a time.

09/10/2026

For years, I dreamed about doing work that felt meaningful and aligned with who I was.

I just didn’t know what it would look like, how it would happen, or whether it ever really would.

Then, two years ago in October 2024, I stood in a circle of people I didn’t know, about to begin my first Old Style Hawaiian Lomi Lomi training.

My teacher, Dawn Charlton, asked:

“What do you plan to do with this training?”

And I heard myself say something I had never actually voiced before:

“I’m going to open my own business as a Lomi Lomi practitioner.”

It felt like more than answering a question.

It felt like an intention.

Like I was finally giving a voice to something I had carried quietly inside me for years.

Louise Hay often spoke about the power of the words we think and speak, and Wayne Dyer wrote about the power of intention.

Looking back now, that moment feels exactly like that to me.

I had no business name, no real plan, not much money to start one, and I had never done massage before.

But when I said those words, they felt true.

Almost like I was speaking to my future self.

I made the declaration before I had the proof.

And that became the beginning of Alchemy Flow Bodyworks.

Two years later, the business has grown and evolved — and so have I.

“What’s meant for you will not pass you by.”

I’ve always loved this quote, but now I understand its deeper meaning in a completely different way.

Sometimes you just have to trust the pull, speak the dream out loud, and take the first step.

Have you ever spoken something about your future out loud and somehow known it would one day become your reality? I’d love to hear your story.

Amanda x

09/10/2026

My first ever Alchemy Flow Bodyworks corporate gig!!!

This absolutely fills my cup!!! Like brimming over so I can give more from the overflow ❤️🙏

Today I had the absolute pleasure of being invited to participate in the annual Wellness Week at Lives Lived Well in Bundaberg, bringing Alchemy Flow Bodyworks into their workplace.

And what a beautiful day it was!

From the moment I arrived, I felt so welcomed and right at home. ❤️

I had the opportunity to provide nurturing bodywork sessions and hold space for some truly lovely staff members who dedicate their days to supporting and caring for others.

There were some beautiful moments and connections throughout the day, along with some heartfelt feedback.

One lovely lady shared these words after her session:

“I left the session feeling deeply relaxed, lighter, and reconnected with myself.” ❤️

Another staff member shared how amazing his one-hour session had been and said he’d love to visit my Innes Park studio for a longer session.

As I was packing up, another staff member said, “You must be tired. You’ve been here all day.”

And my response was simply, “No, I absolutely loved it!”

Because this is what fills my cup. Sharing the work I love, seeing it appreciated and knowing I’ve made a difference in someone’s day.

This absolutely feels like home to me.

Sometimes those who spend their days caring for others need a little time to stop, exhale and simply receive.

A heartfelt thank you to Kaitlin for reaching out and inviting me to be part of Wellness Week, and to the wonderful team at Lives Lived Well for making me feel so welcomed. I genuinely loved every moment! ❤️🙏

✨ BRING A LITTLE CARE INTO YOUR WORKPLACE ✨

Did you know Alchemy Flow Bodyworks offers mobile bodywork sessions for corporate wellness days, staff appreciation events and workplace wellbeing initiatives throughout the Bundaberg region?

Whether you’re a small business, community organisation or larger workplace, I’d love to help you create a nurturing experience for your team.

🌿 Planning a staff wellness day?

Send me a message to enquire about bringing Alchemy Flow Bodyworks to your workplace. We can discuss your team size, session lengths and a package suited to your event.

❤️ Prefer to book a personal session?

Visit my online booking page:
https://alchemy-flow-bodyworks.square.site

Alchemy Flow Bodyworks
Seen • Held • Safe • Loved.

One nervous system at a time.

Amanda x

08/10/2026

To the woman who has been carrying too much for too long… this is for you.

You’re the woman who holds everything together. The one everyone relies on. The one who keeps showing up, giving, caring and pushing through, even when you’re feeling exhausted, overwhelmed or disconnected from yourself.

And somewhere along the way, you’ve forgotten what it feels like to be the one receiving the care.

Perhaps you’re not looking for another thing to do, another problem to solve or another person who needs something from you.

You just want to feel like yourself again.

To feel lighter in your body. To quieten the noise in your mind. To soften, exhale and feel safe enough to let go for a little while.

But here’s something I want you to know…

You don’t have to wait until you’re completely exhausted, overwhelmed or in physical pain to deserve care.

You deserve it now. Not when everything is finished. Not when everyone else is taken care of. Now.

At Alchemy Flow Bodyworks, I offer more than a traditional massage. Through intuitive, flowing Lomi Lomi bodywork, gentle lymphatic techniques, nervous system support, sound and energy work, I create a nurturing space where you don’t have to hold everything together.

One of the things I often say to my clients as they settle onto the table is…

“There’s nothing you need to do. Nowhere you need to be. Nothing to fix. Nothing to achieve. Simply receive.”

And often, something begins to shift.

The body starts to soften.

The shoulders begin to drop.

The breathing becomes slower and deeper.

And little by little, they begin to feel safe enough to let go.

There’s no rushing. No expectations.

I meet you where you are.

Because you spend so much of your life looking after everyone else… perhaps it’s time someone looked after you. ❤️

If these words resonate with you, perhaps this is your invitation to make some space for yourself.

✨ I’ve opened up more session times!

If you can’t find a suitable time through my online booking system, please send me a message, text or give me a call. I’ll do my best to find something that works for you.

✨ Alchemy Flow Bodyworks
📍 Innes Park, Bundaberg

🌿 Book your session here:
https://alchemy-flow-bodyworks.square.site

Seen • Held • Safe • Loved.

One nervous system at a time.

Amanda x ❤️

07/10/2026

A little update from me this morning. 💕

I’ve now been in my beautiful new space for a month, sharing with Jelena from Silent Dream Beauty by Jelena here in Innes Park, and I have to say, it feels really good.

Years ago, someone told me something that has stayed with me ever since.

“Just follow the green lights.” 💚

And that’s what I’ve been doing. Learning to trust the opportunities, the connections and the little signs that tell me I’m moving in the right direction.

When this space came along, it felt like another green light. Go, go, go! And a month later, I’m so glad I followed it.

I’m incredibly grateful to all my beautiful clients who have followed me here. Some have even said, “Wherever you go, we’ll follow you.” That means more to me than you know. ❤️

While I’m waiting for my next client, who’s coming in for a Sacred Hot Stones session today, I thought I’d take you on a little walk and show you where Alchemy Flow Bodyworks now calls home.

And if you’re new here, let me tell you a little about what I do.

My approach to bodywork is gentle, intuitive and deeply personalised. I bring together flowing Lomi Lomi bodywork, lymphatic techniques, nervous system support, sound and energy work, creating a session around what you need on the day.

Many of the women who come to me are carrying so much. Stress, tension, overwhelm, tiredness, or simply feeling disconnected from themselves.

My intention is to create a space where you don’t have to do anything, be anything or hold everything together.

You can simply receive.

And what I love most is hearing women leave feeling lighter, calmer, more grounded and more like themselves again.

This new space feels peaceful, private and nurturing, and I’m loving welcoming both familiar and new faces.

Perhaps this is your little green light too. 🚦💚

If you’ve been feeling the pull to slow down, reconnect with yourself and make some space for you, I’d love to welcome you.

📍 Alchemy Flow Bodyworks | Innes Park, Bundaberg

🌿 Book your session:
https://alchemy-flow-bodyworks.square.site

One nervous system at a time.

Seen • Held • Safe • Loved. ❤️

Amanda x

05/10/2026

I hear this often from my clients…

“I’ve lost myself.”
“I don’t know who I am anymore.”
“I don’t know what makes me happy.”
“I don’t know what brings me joy.”

So often, they’ve spent years helping, giving, supporting, being the strong one and putting everyone else first.

And somewhere along the way, they’ve lost touch with themselves.

If this sounds familiar, maybe you don’t need another thing added to your to-do list.

Maybe you need a space where your nervous system can settle enough to put some of it down.

A space where you don’t have to do anything for anyone else.

A space where you can simply receive. ❤️

That’s what I aim to create at Alchemy Flow Bodyworks.

Time to slow down.
Time to be supported.
Time to reconnect with yourself.

And sometimes, that’s where you begin to feel like you again.

If this feels familiar, you’re welcome to book a session when you’re ready.

http://alchemy-flow-bodyworks.square.site

Seen • Held • Safe • Loved
One nervous system at a time.

Amanda x
Alchemy Flow Bodyworks

04/10/2026

Before October fills up… have you made space for YOU?

Yes!!! You are important too. ❤️

One of the things I talk about often through Alchemy Flow is making time to come back to yourself.

And I have to practise that too.

Because I spend my working days holding space for other people, it’s important that I also look after my own nervous system and wellbeing.

This month I’m intentionally making space for things that support me and light me up — movement, bodywork, good food, time by the ocean, connection with people I love, and simply doing things that bring me joy.

Self-care doesn’t have to look the same for everyone.

It might be a walk by the ocean, a nourishing meal, a treatment, time with friends or family, quiet time, movement, music, rest — or simply doing something that makes you feel more like yourself again.

So before October disappears…

What have you pencilled in that lights you up? ❤️

Seen • Held • Safe • Loved • One nervous system at a time.

Amanda x