Sophie Jo Body & Flow

Sophie Jo Body & Flow for wherever you go...

24/06/2026

I’ve been busy studying studying studying lately 😅

Exams are finally over and I’m officially halfway through my final year of Osteopathy, I can’t wait to share my insights and offerings with you so soon.

05/05/2026

A pocket of stillness amongst a busy fast paced world.
What’s your favourite way to slow down ?

30/04/2026

A quick summary of my week, filled with the usual study, movement, work repeat …

28/04/2026

You DON’T need a gym membership, or an expensive Pilates class to move your body !!
Sometimes keeping it simple is just as good,

If your after more guidance, I offer personalised programs, you can follow along with minimal equipment, wherever you are 🌞 🌊

16/04/2026

A day off spent studying and soaking up the autumn sun, and working on a new ebook coming soon … 🤫

If you want to be the first to know when our ebook launches, comment 🌝

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Inverloch, VIC
3996

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