15/06/2026
It can be a hard adjustment to make at first. But upping your protein intake in the morning is one of simplest ways you can support your blood sugar levels throughout the day (and hence your energy) as well as support your sleep that night.
If you really look at your protein needs, most of us are under eating protein earlier in the day.
Sugar laden cereals, muffins or smoothies might seem healthy but without a good source of protein you’re missing support that literally every process in your body depends on.
A cup of Tonemade bone broth adds in 4g of protein and if you pair that with scrambled eggs and a paleo style bread you are giving your body what it needs to provide you with energy for your day.
Still have your coffee. But load yourself up on protein first 😉