Tonemade

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Wholesome, tasty, organic bone broths and sauces that help you to shine from the inside out! At tonemade we love your guts! So we do it for you!

We are passionate about creating the most nutritious and delicious way to promote good gut health, boost your immunity and nourish your joints. Creating mineral and nutrient dense bone broths and sauces takes several days to prepare, and a busy lifestyle often leaves no time for this. We source the best locally farmed organic grass-fed beef and organic vegetables in Gippsland because we are passionate about the health of our families, communities and the environment. Our difference is time. We simmer our broths for 48 hours to create a natural and readily absorbed source of minerals and amino acids. Medicinal ingredients such as ginger, turmeric and cinnamon not only add to the potential healing properties but contribute to the delicious result - liquid gold! Whether you are using broth for dietary reasons, a healing staple food, a sporting supplement or to enliven your everyday dishes, we are sure that you will find our products as versatile, easy to use and tasty as we do!

19/10/2026

Seriously, ensuring your daily protein intake is adequate can be a game changer in so many ways ✨

Mark Hyman, M.D.
・・・
I’ve always admired Dr. Nicole LePera work, and love how she highlights the importance of protein for nervous system regulation. Let me break down the science behind it. Swipe to learn more 🧠

Protein is packed with amino acids, which are the building blocks for neurotransmitters like serotonin and dopamine—critical for balancing mood and stress.

When you don’t get enough protein, your body may struggle to shift out of a “fight or flight” state, keeping your nervous system on high alert.

By including more high-quality protein in your diet, you can help stabilize your blood sugar, support your brain, and create a sense of calm.

Share this with a friend who loves their protein!

04/10/2026

Yes to breaking up with the food system 🙌 Quite easily the greatest thing you could do for your long term health and wellbeing…..

Mark Hyman, M.D.

My mother always said, “If you know how to read, then you know how to cook!”

She was right. Cooking really is simpler than you think. You don’t need fancy equipment, expensive ingredients, or hours in the kitchen to make something delicious that supports your health.

Food is medicine, and you get to decide what goes into the prescription. That starts with choosing real ingredients and learning a few simple ways to put them together.

02/10/2026

We received some sad and unexpected news this morning, and it had me reflecting on something very simple.

At both ends of life — when a new life arrives, and when a life comes to an end — one of the most instinctive ways we seem to care for each other is with food.

We cook.

We drop something at the door. We make a pot of soup. We fill a freezer. We bring food to a grieving family so they don’t have to think about dinner. We nourish a new mother while she pours everything she has into nourishing her baby.

And somewhere in between, we do the same through illness, recovery, heartbreak, exhaustion and all the other times when life becomes a little too much.

Food can’t take away grief or make the difficult things disappear. But it can quietly say, I’m here. Let me take care of this small thing for you.

I think that’s part of why food has always meant so much more to us than simply what is on the plate.

It’s also a reminder to hold our loved ones a little closer, to be grateful for the ordinary moments we share, and not to take the everyday for granted.

And perhaps why, after all these years of making broth, we still love knowing that so many jars of Tonemade end up being given to someone else — a new mum, an elderly parent, a friend who is unwell, someone recovering from surgery, or someone who simply needs a little looking after.

There are so many ways we nourish one another.

Sometimes, it’s just dinner. 🤍

25/09/2026

Long weekend vibes…..

This is where you’ll find if you need to restock our gut loving goodies!

22/09/2026

There are a LOT of bugs going around at the moment. 🤧

We’ve had one make its way through our household recently, and in conversations with customers and friends, we’re hearing about plenty of nasty respiratory infections — including quite a few cases of pneumonia.

It reminded us why some of the simplest traditional foods have remained part of how we care for ourselves when we’re unwell.

Chicken soup really is good for the soul… and there’s actually a little science behind the tradition too. 🧡

Warm chicken broth provides fluid and electrolytes, is gentle and easy to consume when appetite is low, and the warmth and steam can be soothing when you’re congested. Interestingly, laboratory research has also found chicken soup may have anti-inflammatory effects. While a deeper infection may need more robust treatment, chicken broth is a simple, nourishing food when your body needs nourishment most.

A warm mug of our chicken bone broth on its own is lovely, or use it as the base for a simple chicken and vegetable soup with plenty of garlic, ginger, herbs and greens.

🌿 Another traditional respiratory herb worth knowing about is mullein. Often taken as a tea or tincture, mullein has a long history of traditional use for soothing irritated airways and supporting respiratory comfort. We’ll share a little more about this beautiful herb in our next post.

Sometimes the old remedies are still some of the loveliest. 🧡

17/09/2026

Roast Spring Vegetable & Herby Chicken Salad

We're not quite ready for cold salads around here. So this is our kind of early-spring dinner — roast chicken and vegetables meet fresh herbs and greens, finished with a warm bone broth dressing.

You'll need:

500g chicken thighs
1 bunch asparagus
1 bunch baby carrots
1 small fennel bulb
2 handfuls rocket
½ cup peas
Fresh parsley + mint
Toasted almonds or pepitas

Warm Bone Broth Dressing:

1 tsp Tonemade Chicken Bone Broth
2 tbsp warm water
2 tbsp extra virgin olive oil
1 tbsp apple c***r vinegar
1 tsp Dijon mustard
1 tsp honey
Squeeze of lemon
Salt + pepper

Roast the chicken, carrots and fennel until golden, adding the asparagus towards the end.

Whisk together the dressing.

Pile rocket, peas and fresh herbs onto a platter, add the warm vegetables and sliced chicken, drizzle over the dressing and finish with toasted almonds or pepitas.

Tony's tip: Adding everything while it's still warm slightly wilts the greens without turning them soggy — somewhere between a winter roast and a summer salad.

Exactly where we are right now. 🌱

15/09/2026

Every dollar we spend on food is, in some small way, a vote for the kind of food system we want to see continue.

Buy vegetables from a local grower and you're helping keep that grower on the land.

Buy bread from your local baker and you're helping keep that bakery open.

Buy directly from a farmer and more of that food dollar stays connected to the person who actually produced it.

Buy from a small food business and you're supporting real people — and all the suppliers, farmers and producers behind them.

We know we can't make that choice with everything.

Neither can we.

But where we're able to, we try to choose quality over quantity and support businesses whose values we'd like to see survive.

Because if we want small farmers, growers and artisan producers to still exist in ten years' time... we have to support them now.

And to everyone who has chosen Tonemade over the years: Heartfelt thanks - It genuinely means a lot.

13/09/2026

Anything on this list surprise you?

Mark Hyman, M.D.
・・・
Bloating, brain fog, racing thoughts, a pounding heart — what if the food you eat every single day is making your anxiety worse?

Sugar crashes trigger the exact same cortisol and adrenaline spike as a panic attack.

Caffeine overstimulates the adrenal glands in people who are already stressed. Gluten and dairy disrupt serotonin production in the gut — where 90% of your serotonin is actually made.

Red Dye No. 40 interferes with dopamine and serotonin pathways and is banned in several European countries.

MSG is an excitotoxin that can trigger heart palpitations and overwhelming anxiety within 20 minutes of eating it — and it hides under 50 different names on ingredient labels.

Your anxiety may just be a food problem… what do you think?

12/09/2026

I feel like there's one thing that gets overlooked in conversations about detoxing: Do you actually have the capacity for it right now?

If you're going to undertake a more intensive cleanse, fast or dietary reset, ideally you also create some space around it.

Time to prepare nourishing food.
Time to rest.
Enough sleep.
Less alcohol.
Less rushing.
Less stress.

But if you're working full-time, raising young children, sleeping six hours a night and already stretched thin... adding a highly restrictive cleanse may simply become another demand on your body and mind.

Health doesn't exist separately from the rest of our lives. Sometimes the most supportive thing isn't doing more.

It's making a few gentle changes that actually fit into the life you're living.

Spring doesn't have to mean a dramatic overhaul. Sometimes it's simply an invitation to lighten the load.

10/09/2026

Warm Spring Greens with Miso Broth Dressing 🌱

Fresh enough for spring, but still warm enough for those South Gippsland evenings that haven't quite got the memo.

You'll need:

1 bunch asparagus
2 cups broccolini
1 cup peas
2 handfuls baby spinach
Fresh mint or parsley
Toasted almonds or sesame seeds

For the dressing:

1 tsp Tonemade Vegetable Miso Broth
2 tbsp warm water
1 tbsp extra virgin olive oil
1 tbsp apple c***r vinegar or lemon juice
1 tsp honey
1 tsp tamari
Freshly grated ginger

Whisk the dressing ingredients together.

Lightly roast or pan-fry the asparagus and broccolini until just tender, adding the peas towards the end.

Toss through the spinach while everything is still warm, pile onto a platter and finish with the dressing, herbs and toasted almonds or sesame seeds.

Add a soft-boiled egg, grilled chicken or tofu and you've got dinner.

Tony's tip: Don't overcook your spring greens. Keep them bright, fresh and slightly crisp.

Save this one for later. 🌿

Address

Inverloch, VIC

Website

http://www.tonemade.com.au/

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