Bloom Exercise Physiology

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Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

Our Bloom Build ladies getting stronger 💪🏼“It’s a wonderful class, Emily does a fantastic job and it has given so many o...
14/10/2026

Our Bloom Build ladies getting stronger 💪🏼

“It’s a wonderful class, Emily does a fantastic job and it has given so many of us confidence in ourselves of what we can achieve 🏋‍♀️”

For some, that journey has seen them progress from Build into Osteo Strength — a reflection of the confidence and strength they’ve built along the way. 🤎

13/10/2026

✨ Set up Bloom Build with Emily!

A little behind-the-scenes look at getting ready for our Bloom Build Healthy Ageing class 🌿

From setting up the space to moving, strengthening and connecting together, our classes are all about helping you stay strong, confident and active as you age.

💪 Strength for everyday life
🌸 Support in a small, welcoming group
🤝 Movement, connection and confidence

Because it’s never too late to invest in your strength and wellbeing!

📍 Bloom Exercise Physiology | Ipswich

Ipswich

Bloom Exercise Physiology will be closed this Monday 5th October for the Kings Birthday Public Holiday.Appointments resu...
02/10/2026

Bloom Exercise Physiology will be closed this Monday 5th October for the Kings Birthday Public Holiday.

Appointments resume Tuesday 6th (2 spots still available!) and classes Wednesday 7th.

Have a safe and relaxing long weekend from the Bloom Team 🌸🤍☀️

Strong girls. Strong foundations. 💪🏼Our 5-week Teen Girls Strength block is designed to help young women learn the found...
30/09/2026

Strong girls. Strong foundations. 💪🏼

Our 5-week Teen Girls Strength block is designed to help young women learn the foundations of strength training, build confidence and develop skills they can carry with them as they grow.

A supportive, small-group environment to learn, move and get stronger.

Bookings open now.
Enquire to [email protected]

29/09/2026

Teen Girls Strength is back! 💪

A 5-week small-group program designed to help teenage girls build strength, confidence and a positive relationship with movement.

Led by Emily, our Women’s Health Exercise Physiologist, each session combines progressive strength training, good technique and plenty of encouragement in a supportive environment.

A place to learn, move, get stronger and have fun — while building skills and confidence that can carry into everyday life.

📅 Wednesdays, 21 October – 18 November
⏰ 4:00pm
💰 $135 for 5 weeks (pre exercise consult required)
📍 Bloom Exercise Physiology, Ipswich

Expressions of interest are now open.
DM us TEEN STRENGTH or use the link in our bio to register your interest.

Postnatal Reset | 6-week program 🌸Your body has done something huge. Returning to exercise after birth doesn’t need to m...
28/09/2026

Postnatal Reset | 6-week program 🌸

Your body has done something huge. Returning to exercise after birth doesn’t need to mean jumping straight back into your old routine.

Postnatal Reset is a small-group program designed to help you rebuild the foundations of movement and strength in your first year after birth — with guidance from a Women’s Health Exercise Physiologist.

Across 6 weeks, we’ll work on:

* rebuilding strength and movement confidence
* reconnecting with your core and pelvic floor
* progressing exercises at the right level for your body
* developing the foundations you need to return to ongoing strength training

It’s a place to reset, rebuild and progress — whether you’re returning to exercise after a longer break or simply want more guidance than exercising on your own can provide.

6-week program | Mondays 11:30am
Starting November 2nd
Small group | Women’s Health EP led

Bookings are now open. DM us or use the link in our bio to get started.

Teen Girls Strength is back!We’re excited to bring back our 5-week strength block for teenage girls — designed to build ...
23/09/2026

Teen Girls Strength is back!

We’re excited to bring back our 5-week strength block for teenage girls — designed to build strength, confidence and a positive relationship with movement.

This isn’t about changing how they look or chasing performance. It’s about helping girls understand their bodies, learn how to strength train well and discover what they’re capable of.

Led by our passionate Women’s Health Exercise Physiologists in a supportive small-group environment.

📅 Wednesday 21st October - November 18th
⏰ 4pm
📍 Bloom Exercise Physiology, Ipswich

Expressions of interest are now open.
DM us TEEN STRENGTH to find out more.

If you’ve got an exercise program sitting on your phone… but somehow never quite get around to doing it, this might be f...
21/09/2026

If you’ve got an exercise program sitting on your phone… but somehow never quite get around to doing it, this might be for you. 😉

Bloom Clinical Strength is our small-group option for women who need a little more individualised support than a regular class provides.

With a maximum of 4 women, you’ll have an individualised program, guidance from an Exercise Physiologist and the accountability to actually keep showing up.

It’s also a great option if you’re not quite ready for a regular group class but want to start building strength and confidence.

✨ Wednesday 5:00pm
✨ 2 spots currently available

DM us or book your initial assessment to get started.

15/09/2026

Think Bloom is just pregnancy & postpartum? Think again. 👀

Bone health. Menopause. Healthy ageing. Chronic illness. Hypermobility. And so much more.

Do you see yourself in any of these?
Bloom is for you, too. 🌸

Reviews like this mean so much to a small, community-based business like ours 🤎If you’ve had a great experience at Bloom...
10/09/2026

Reviews like this mean so much to a small, community-based business like ours 🤎

If you’ve had a great experience at Bloom, we’d be incredibly grateful if you took a couple of minutes to leave us a Google review. It helps other women find us, helps our little business grow, and lets us know what we’re doing well.

Thank you for supporting Bloom — it genuinely makes a difference. 🤎

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Wednesday 8:30am - 5:30pm
Thursday 10am - 6pm
Friday 8:30am - 2pm
Saturday 8am - 11pm

Website

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