Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

We see this (and here this) time and time again from women in clinic who strength train during pregnancy, the evidence a...
04/06/2026

We see this (and here this) time and time again from women in clinic who strength train during pregnancy, the evidence also supports what we see in real life:

- easier recovery
- more physically confident and able in those first few weeks postpartum
- less abdominal separation or greater tension at linea alba
- better ability to engage pelvic floor and lower abdominals
- if laboured, greater endurance for active birth
- if c-section, greater strength and confidence to gently mobilise early (so many benefits here post surgery)
- greater confidence in return to exercise

Let alone the benefits during pregnancy! Whilst nothing 💯 guarantees what birth or postpartum will look like for you, and so many factors other than exercise come into play, it is definitely one big piece of the puzzle which can have longterm effects 💪🏼

If you are able to exercise in pregnancy, it honestly has a much longer lasting effect than just ‘pregnancy exercise’.

Join us in our next Bump Strength Program:
Saturday June 13th 8:15am
5 week program
Women’s Health Exercise Physiologist designed & run

01/06/2026

Bump Strength - one of Blooms original classes and Naomi’s absolute favourite to grow, develop, plan and implement evidence based exercise prescription for women during pregnancy.

Our classes are for anyone who is pregnant, but particularly those who:

- are a bit unsure about exercising whilst pregnant
- haven’t exercised in a while
- want to meet other expectant mums
- are experiencing some discomfort you’re not sure how to work with
- those who have been through fertility challenges or treatment and need a little more support

We have 2 spots left in our next 5 week program with Emily and Naomi

Starting Saturday 13th June 8:15am

Your pregnancy, supported every step of the way 🤍✨ Bump Strength — progressive strength training for a resilient body📍 I...
31/05/2026

Your pregnancy, supported every step of the way 🤍

✨ Bump Strength — progressive strength training for a resilient body

📍 Ipswich’s only pregnancy-specific strength program

Designed for women who want more than a generic workout:
• Pregnancy & birth prep specific programming
• Pregnancy-specific exercise modifications
• Education and guidance throughout pregnancy
• Extra support from a women’s health Exercise Physiologist
• Small group environment

Next intake starts June 13
5-week strength program

Bump to Birth
Our pregnancy education + movement workshop returns in August.
✨ Waitlist now open.

Limited places available — book via the link in bio or email [email protected]

A new option at Bloom.Bloom Clinical Strength is our small-group strength and rehabilitation class designed as a step be...
30/05/2026

A new option at Bloom.

Bloom Clinical Strength is our small-group strength and rehabilitation class designed as a step between 1:1 exercise physiology support and independent or larger group training.

With a maximum of 3–4 women per class, you’ll continue working toward your own individual rehab and strength goals with closer guidance, supervision and support from your exercise physiologist.

✔ Individualised programming
✔ Small-group environment
✔ Exercise Physiology led
✔ Structured progression
✔ Women’s only

This class may suit you if you:
• are transitioning from 1:1 rehab
• want more support than larger classes
• are rebuilding confidence with independent strength training
• are returning after injury, postpartum or time away from exercise
• want a more guided approach to strength training

A supportive middle step between rehabilitation and independent training.

Coming soon Wednesday evenings.
$45 per class
Initial consult required prior to participating to formulate your individual program.
Private health rebates available

DM us to learn more about Bloom Clinical Strength.

Something new is coming to Bloom.A new class designed to bridge the gap between rehabilitation and independent strength ...
27/05/2026

Something new is coming to Bloom.

A new class designed to bridge the gap between rehabilitation and independent strength training.

Small-group.
Exercise Physiology guided.
Individualised support.

Supporting women through every stage of rebuilding strength, confidence and capacity.

Coming soon.

26/05/2026

If we left the sound on there is a lot of baby sounds, teething discussions & chats about sibling challenges 😅

No random workouts. No guessing what’s coming.

Mums Strength Foundations is structured strength training designed specifically for postnatal bodies — with progressive overload, rep and weight tracking, and programming designed to help you actually build strength over time.

Because postpartum recovery should prepare you for the physical demands of motherhood — not just leave you sweaty. 💪

📍Next intake: May 29th | 10:30am

Motherhood is physically demanding — postpartum recovery should include rebuilding strength, not just returning to movem...
25/05/2026

Motherhood is physically demanding — postpartum recovery should include rebuilding strength, not just returning to movement.

Mums Strength Foundations is designed to help you safely rebuild strength, confidence, and support after birth 💪

📍Next intake: May 29th | 10:30am
Limited spots available.

New block focus: Bench PressUpper body strength matters more than we often realise.Pushing strength supports so many par...
21/05/2026

New block focus: Bench Press

Upper body strength matters more than we often realise.

Pushing strength supports so many parts of daily life — getting up from the floor, carrying kids, lifting groceries, moving furniture, pushing prams, and feeling capable in your body as life gets physically demanding.

This block is about building that foundation.

We’ll be focusing on:
• Bone loading through the upper body and spine
• Building and maintaining muscle mass as hormones shift
• Developing pressing strength and upper body power
• Shoulder stability and confidence under load
• Strength that carries into everyday life

All through progressive, well-structured bench press work — meeting you where you’re at.

Already training? You’re set.
Taken a break? This is a beautiful place to come back in.

Testing days:
Thursday 28th — 5:00pm
Saturday 30th — 9:15am

Exercise Physiology led.
Structured. Progressive. Strong.

Mum’s Strength Foundations 🤍The next step in your return to strength after pregnancy and birth.Our next block begins Fri...
20/05/2026

Mum’s Strength Foundations 🤍

The next step in your return to strength after pregnancy and birth.

Our next block begins Friday 29th May 10:30am for 6 weeks.

This program is designed for mums who are:
✨ Over 12 weeks postpartum
✨ Finished Postnatal Reset or early rehab
✨ Cleared by their physio or exercise physiologist for weight based exercise.
✨ Ready to rebuild strength progressively and safely
✨ Wanting guidance, confidence, and support returning to exercise

We focus on building strong foundations, improving confidence in movement, and gradually progressing strength in a way that works with your body — not against it.

A short Postnatal Review is required before progressing into this level so we can reassess your core and pelvic floor coordination, check movement patterns, and ensure training is appropriate for your body and goals.

Babies welcome always 🤍

If you’ve been wondering what the “next step” looks like postpartum — this could be it. DM us with any questions ✨

19/05/2026

Is Postnatal Reset right for you? 🌸

This program is designed for mums who are wanting a supportive, evidence-based return to movement and exercise after birth.

Perfect for you if you are:
• Newly postpartum
• Experiencing pelvic floor symptoms
• Navigating abdominal separation
• Recovering from a difficult or traumatic birth and needing a more nurturing approach
• Wanting to return to exercise in a gradual, supported way
• Working towards strength training or high impact exercise again
• Looking to work with an exercise professional who truly understands women’s bodies
• Wanting weekly accountability and guidance
• Keen to connect with other mums in a supportive space

✨ Next 5-week block starts Thursday June 4th at 11:30am
✨ Run by Exercise Physiologist Naomi
✨ Investment: $160 + postnatal initial assessment

To book or enquire:
📧 [email protected]

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Wednesday 8:30am - 5:30pm
Thursday 10am - 6pm
Friday 8:30am - 2pm
Saturday 8am - 11pm

Website

https://www.bloomexercisephysiology.com.au/contact-, https://bloomexercisephysio

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