Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

✨ Meet Sapphire ✨We’re so excited to welcome Sapphire to the Bloom team as the instructor behind our new Bloom Yoga clas...
17/06/2026

✨ Meet Sapphire ✨

We’re so excited to welcome Sapphire to the Bloom team as the instructor behind our new Bloom Yoga classes.

Sapphire is a mum, yoga teacher and defence wife living in Ipswich. She has completed her 250-hour Registered Yoga Teacher Training and is currently undertaking additional training in Prenatal Yoga. She is also a Reiki Practitioner with a love for meditation, breathwork and yoga nidra (yogic sleep).

Her connection with Bloom began during her own pregnancy in 2024 when she joined us seeking support for significant pelvic pain. After welcoming her baby, she returned for our Postnatal classes, helping her rebuild confidence in movement and exercise.

Through her own experiences, Sapphire recognised a lack of accessible yoga options for women in Ipswich, particularly during pregnancy and postpartum. She looks forward to creating supportive spaces where women can move, breathe and reconnect with themselves.

Bloom Yoga is open to all women and all life stages.

We can’t wait for you to meet her when classes launch this July. 💛

NOW OPENFollowing the interest we’ve received, we’re opening three Bloom Clinical Strength classes:• Monday 12:30pm from...
16/06/2026

NOW OPEN

Following the interest we’ve received, we’re opening three Bloom Clinical Strength classes:

• Monday 12:30pm from June 22nd (& 2:30pm once 12:30 fills)
• Wednesday 5:30pm from July 8th

Bloom Clinical Strength is a small-group Exercise Physiology session designed for women who need more support than home training, aren’t quite ready for larger group classes, or would benefit from additional accountability and guidance.

✔ Maximum 4 women
✔ Individualised programming
✔ Exercise Physiology guided
✔ Ongoing progression and support

Designed to become part of your weekly routine, helping you consistently work towards your rehabilitation and strength goals.

Due to the small class size, we recommend booking a block of sessions in advance to secure your place and support ongoing progress.

DM us or contact the clinic on 0410454411 to learn more.

14/06/2026

Pregnancy and birth ask a lot of your body.

Investing in your recovery isn’t just about getting back to exercise—it’s about building the strength, confidence and capacity to keep up with the demands of motherhood.

Mum’s Strength Foundations is designed to help you progressively rebuild strength and function after birth, with expert guidance in a supportive environment.

✨ Upcoming blocks:

📅 Monday 22 June | 10:30am

📅 Thursday 9 July | 9:30am

We generally recommend completing our Postnatal Reset program before progressing to Mum’s Strength Foundations, particularly if you’re newly postpartum.

Not sure where to start? We’d love to chat and help you find the right fit for your stage of recovery.

DM us or get in touch to learn more.

✨ Introducing Bloom Yoga ✨We’re excited to announce that Yoga at Bloom is coming to Bloom this July!Open to all women, a...
13/06/2026

✨ Introducing Bloom Yoga ✨

We’re excited to announce that Yoga at Bloom is coming to Bloom this July!

Open to all women, all ages and all stages of life.

Whether you’re new to yoga, returning after a break, pregnant, postpartum, perimenopausal or simply looking for a space to move and unwind, these classes are designed to be adaptable to your needs.

To begin, we’ll be offering a series of trial classes at a special introductory rate while we explore the days and times that work best for our community.

Led by local yoga teacher and prior Bloom client Sapphire, these classes are designed to support women through every stage of life.

Expect a balanced practice that combines movement, strength, mobility, relaxation, breathwork and meditation—all in a welcoming, supportive, small group environment.

💛 Open to all women
💛 Beginner-friendly and fully modifiable
💛 Trial classes launching this July
💛 $20 per class (max 8 per class)

Thursday 2nd July 6pm
Sunday 5th July 8am
Tuesday 7th July 6pm
Sunday 12th July 3:30pm

*Please note this is an introductory price for July

Mum’s Strength Foundations 🤍The next step in your return to strength after pregnancy and birth.Our next 6 week programs ...
11/06/2026

Mum’s Strength Foundations 🤍

The next step in your return to strength after pregnancy and birth.

Our next 6 week programs are scheduled to begin:

🌸 Monday 22nd 10:30am &
🌸 Thursday 9th 9:30am

This program is designed for mums who are:
✨ Over 12 weeks postpartum
✨ Finished Postnatal Reset or early rehab
✨ Cleared by their physio or exercise physiologist for weight based exercise.
✨ Ready to rebuild strength progressively and safely
✨ Wanting guidance, confidence, and support returning to exercise

We focus on building strong foundations, improving confidence in movement, and gradually progressing strength in a way that works with your body.

A short Postnatal Review is recommended before progressing into this level if you are still managing symptoms or would like reassessment of postnatal progress or new assessment of strength and ability. New Bloom clients require an initial assessment.

Babies welcome always 🤍
Supportive and friendly environment 🤍

If you’ve been wondering what the “next step” looks like postpartum — this could be it. DM us with any questions ✨

08/06/2026

Our whiteboards are messy, but our programming isn’t.

No random workouts here.

Each individual class or program is thoughtfully designed by our EP’s with:

- participants ability in mind
- variations for different levels
- specific warm ups and mobility for your strength session in that day
- specificity to the type of class, are we loading bones or are we rehabbing post birth (bump, postnatal, mums, women’s, clinical & build).

Emily & Naomi have frequent meetings for class planning and cross checking where clients are at - so you get gold standard exercise support, programming and guidance at Bloom Exercise Physiology.

✨ The next stage of your postnatal journey starts here.Whether you’re newly postpartum, returning to exercise after havi...
07/06/2026

✨ The next stage of your postnatal journey starts here.

Whether you’re newly postpartum, returning to exercise after having your baby, or ready to take the next step in your strength training, our Bloom Postnatal Series has a pathway to support you.

🌸 Postnatal Reset
Designed to support your recovery from pregnancy and birth while rebuilding core and pelvic floor function, strength, movement confidence and exercise capacity.

💪 Mum’s Strength Foundations
Continue rebuilding strength with supportive, structured programming designed specifically for mums.

🏋️ Progressive Strength
For women ready to challenge themselves, build strength and continue progressing with expert guidance.

Our programs are designed and led by Women’s Health Exercise Physiologists, helping you navigate exercise, recovery and motherhood with confidence.

✨ Progressive. Supportive. Education-based.

📅 June, July, August and ongoing program intakes now available.
📍 Ipswich
👶 Babies welcome
📩 Bookings are now open. Send us a message to find the best fit for you.

06/06/2026

Bloom Exercise Physiology clinic through the eyes of a 5 year old 📸

Being a small business that started from scratch with a basket of equipment in my car with some bands, balls and light weights from Kmart , its pretty cool to see how our clinic space and equipment collection has gradually grown 🤍

We see this (and here this) time and time again from women in clinic who strength train during pregnancy, the evidence a...
04/06/2026

We see this (and here this) time and time again from women in clinic who strength train during pregnancy, the evidence also supports what we see in real life:

- easier recovery
- more physically confident and able in those first few weeks postpartum
- less abdominal separation or greater tension at linea alba
- better ability to engage pelvic floor and lower abdominals
- if laboured, greater endurance for active birth
- if c-section, greater strength and confidence to gently mobilise early (so many benefits here post surgery)
- greater confidence in return to exercise

Let alone the benefits during pregnancy! Whilst nothing 💯 guarantees what birth or postpartum will look like for you, and so many factors other than exercise come into play, it is definitely one big piece of the puzzle which can have longterm effects 💪🏼

If you are able to exercise in pregnancy, it honestly has a much longer lasting effect than just ‘pregnancy exercise’.

Join us in our next Bump Strength Program:
Saturday June 13th 8:15am
5 week program
Women’s Health Exercise Physiologist designed & run

01/06/2026

Bump Strength - one of Blooms original classes and Naomi’s absolute favourite to grow, develop, plan and implement evidence based exercise prescription for women during pregnancy.

Our classes are for anyone who is pregnant, but particularly those who:

- are a bit unsure about exercising whilst pregnant
- haven’t exercised in a while
- want to meet other expectant mums
- are experiencing some discomfort you’re not sure how to work with
- those who have been through fertility challenges or treatment and need a little more support

We have 2 spots left in our next 5 week program with Emily and Naomi

Starting Saturday 13th June 8:15am

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Wednesday 8:30am - 5:30pm
Thursday 10am - 6pm
Friday 8:30am - 2pm
Saturday 8am - 11pm

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