Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

🌸 A little something extra for Women’s Health Week 7th-11th SeptemberFor one week, we're inviting you to try a Bloom cla...
03/09/2026

🌸 A little something extra for Women’s Health Week 7th-11th September

For one week, we're inviting you to try a Bloom class on us.

Already a Bloom regular? Your complimentary class is a second extra class on top of your usual bookings — so you can try a different class, a different day, or simply squeeze in a little more movement.

Never been to Bloom? Come along and see what we're about.

Send us a message, email or text to book your class.
0410454411
[email protected]


T&C
Bookings essential and places are limited.
If new to Bloom a pre-screening form must be filled before participating.
If you are currently attending classes and additional class is complimentary.
If you are new to Bloom your first class is complimentary.
Complimentary class only between 7th-12th September.

🤎 *Your free class won't use a class from your existing pass.*

Strong, confident, and aimed at women who want to keep doing the things they love as they age:Strength doesn’t stop bein...
01/09/2026

Strong, confident, and aimed at women who want to keep doing the things they love as they age:

Strength doesn’t stop being important as we get older — it becomes even more important. 🤎

Our Bloom Build classes are designed for women 60+ who want to build strength, improve balance and mobility, and feel confident in their bodies.

Whether you’re just getting started or ready to keep progressing, there’s a place for you.

✨ Build Foundations — entry level
✨ Build Strength — progressive
✨ Join at any time

Strength | Confidence | Balance

📍 Bloom Exercise Physiology, Ipswich
DM us to find the right class for you.

We’re growing, and we’d love to find the right person to grow with us.Bloom Exercise Physiology is looking for an Accred...
31/08/2026

We’re growing, and we’d love to find the right person to grow with us.

Bloom Exercise Physiology is looking for an Accredited Exercise Physiologist with a genuine interest in women’s health to join our team.

This role is perfect for someone who loves building relationships, values evidence-based care and wants to make a meaningful difference in women’s lives.

At Bloom, you’ll have the opportunity to work across a variety of areas, including:
• Pregnancy & postpartum
• Pelvic health
• Strength & healthy ageing
• Bone health
• Persistent pain
• Menopause
• Group classes and 1:1 consultations

We’re looking for someone who is:
✨ Compassionate and approachable
✨ Eager to continue learning
✨ A great communicator
✨ Passionate about empowering women through movement

The role:
• Part-time/casual (potential for a 4 week 25hr/wk leave cover as well)
• Flexible hours
• Opportunity for mentoring and professional development
• Potential for the role to grow as the clinic continues to expand

You don’t need years of women’s health experience—we’re more interested in finding someone who shares our values and is excited to learn and grow.

If this sounds like you (or someone you know), we’d love to hear from you.

📧 [email protected]

Please feel free to share this post with anyone who might be a great fit. 💛

Pregnancy isn’t a time to stop moving — it’s a time to prepare your body for what’s ahead. 🤍Bloom Bump Series is designe...
28/08/2026

Pregnancy isn’t a time to stop moving — it’s a time to prepare your body for what’s ahead. 🤍

Bloom Bump Series is designed to help you feel strong, supported and prepared for birth and early motherhood.

✨ Bump Strength: Prepare — Mondays 6pm
✨ Bump Strength — Saturdays 8am
✨ Join at any time
✨ Part of our Bump Class Pass or pay as you go

Intentional | Supportive | Evidence-based

23/08/2026

Sometimes more isn’t what your body needs.

For some women, the first step towards strength isn’t lifting heavier, moving faster or doing more.

It’s finding movement that feels supported, controlled and manageable — giving the body and nervous system an opportunity to build trust in movement again.

Bloom Restore uses simple, supported movement, breath and stability to help you reconnect with your body and build the foundations for moving more confidently.

Because sometimes, less is where we start. 🤎

Bloom Restore — 45 minutes to slow down, reconnect and restore.

Enquiries to [email protected]

Our NEW Bloom timetable starts tomorrow August 28th🤎We’ve been working behind the scenes to bring together a timetable t...
23/08/2026

Our NEW Bloom timetable starts tomorrow August 28th🤎

We’ve been working behind the scenes to bring together a timetable that gives you more options to move, build strength, connect and find the right kind of exercise for where you’re at.

More times. More variety
You’ll now find:

✨ 4 x Women’s Strength
✨ 3 x Mum Strength
✨ Postnatal Reset (block based)
✨ Bump Strength + Bump Strength Prepare
✨ Build Foundations 60+
✨ 3 x Build Strength 60+
✨ 3 x Osteo Strength
✨ 2x Clinical Strength
✨ Yoga
✨ Bloom Restore

Whether you’re looking to build strength, return to exercise after having a baby, train during pregnancy, support your bone health, manage a health condition or simply find a class that feels good for you — there’s a place for you at Bloom.

A couple of important dates:
🦴 Osteo Strength Wednesday 6pm commences 2nd September
🌿 Bloom Restore commences Tuesday 8 September 5pm
💪 Saturday Women’s Strength commences Saturday 12 September at 10am

This timetable is also on an 8-week trial. We’d genuinely love to see you in the classes that suit you — your attendance and feedback will help us decide what stays, what changes and what we continue to develop after the trial.

A few timetable reminders:
• Casual class bookings close 2 hours before class so our practitioners can plan and prepare for the session.
• Classes require a minimum of 2 participants to run. If minimum numbers aren’t met, we’ll contact you as soon as possible to arrange an alternative.
• Please check your class pass expiry date when purchasing and booking. Extensions are not generally available except in extenuating circumstances, at the discretion of the business owner.

We’re really excited about this one. More choice, clearer pathways and exercise that meets you where you’re at. 🤎

Bookings are now open!

Mum’s Strength is back with new class times starting Monday August 24th 🤎A small-group postnatal strength class designed...
21/08/2026

Mum’s Strength is back with new class times starting Monday August 24th 🤎

A small-group postnatal strength class designed to help you rebuild strength, stability and confidence — for motherhood and beyond.

✨ Monday 10:30am
✨ Wednesday 10:30am
✨ Friday 10:30am

Join at any time — no waiting for the next block.

And Mum’s Strength is included in our Mum’s Class Pass, giving you access to:
🤎 Mum’s Strength
🤎 Women’s Strength
🤎 Bloom Restore
🤎 Yoga

One pass, more ways to move, strengthen and reset throughout the week.

📍 Bloom Exercise Physiology
🤎 Small groups | Individualised guidance | Postnatal-focused

DM us or book via the link in bio.

We’re making a small change to Mum’s Strength.From August 24th, our classes will move to casual attendance with rolling ...
20/08/2026

We’re making a small change to Mum’s Strength.

From August 24th, our classes will move to casual attendance with rolling entry, whist following structured 8-week training programs.

This means you’ll be able to start when you’re ready, without waiting for a new block to begin.

Our 8-week programming ensures each session builds on the last, helping you develop strength, confidence and consistency over time.

As always, classes are led by a Women’s Health Accredited Exercise Physiologist, with exercises modified or progressed where appropriate.

If you’re new to Bloom, we’ll start with an initial assessment before you join the group, so we can make sure the class is the right fit for you. If you are a current client look out for our new ‘Mums Class Pass’ and get booking!

Our NEW timetable has Mum’s Strength Monday, Wednesday, Friday 10:30am.

We look forward to welcoming both new and returning mums into class this Spring!

We’ve added new times to Bloom Women’s Strength 💪🏼If you’ve been wanting to build strength, feel stronger and move with ...
19/08/2026

We’ve added new times to Bloom Women’s Strength 💪🏼

If you’ve been wanting to build strength, feel stronger and move with confidence, there are now more options to fit strength training into your week.

✨ Tuesday 6pm
✨ Thursday 5pm
✨ Saturday 9am
✨ Saturday 10am

Our Women’s Strength classes are progressive, supportive and led by Accredited Exercise Physiologists, with exercises adapted to your individual needs and goals.

Join at any time — no need to wait for the next block.

📍 Bloom Exercise Physiology, Ipswich

DM us, book via the link in our bio or call 0410454411

Preparing for birth is about more than knowing what to expect. It’s also about preparing your body for the physical dema...
18/08/2026

Preparing for birth is about more than knowing what to expect. It’s also about preparing your body for the physical demands of pregnancy, birth and motherhood.

At Bloom, we believe movement and strength can be an important part of that preparation.

Our NEW Bump Strength: Prepare class combines practical movement with evidence-based education to help you:

✨ Stay strong throughout pregnancy
✨ Better understand your pelvic floor
✨ Reduce common pregnancy aches and pains
✨ Learn movement strategies to help prepare for & support the labour process

Every class includes strength + birth prep specific movement.

Because birth preparation should be something you do, not just something you learn.

Mondays 6pm from August 24th with Women’s Health Exercise Physiologist & Bloom owner Naomi

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Wednesday 8:30am - 5:30pm
Thursday 10am - 6pm
Friday 8:30am - 2pm
Saturday 8am - 11pm

Website

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