Inner Child Harmony Coaching

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Inner Child Harmony Coaching https://www.innerchildharmonycoaching.com.au
Scroll to the bottom of the page to subscribe & book Welcome! Book a free “First Step to Sovereignty” call today!

I’m Bernie Giggins—founder of Inner Child Harmony Coaching, life coach, author, Navy veteran, wife, mum, and proud grandmother. My mission is to help you heal emotional wounds, break free from old patterns, and step into your true self-sovereignty. Through my own journey overcoming trauma and advocating for my family in domestic & family courts, I’ve learned the power of resilience, compassion, and transformation. That’s what inspired the “Dragonfly Pathway to Self-Sovereignty”—a program designed to support you in shedding old identities and embracing your fullest, most empowered self. Whether you’re seeking one-on-one coaching, group support, or a proven path to personal growth, I’m here to guide you every step of the way as your Self-Sovereignty Coach & mentor. The greatest revolution is the one within—let’s take that journey together.

✨ Ready for your next step? https://calendly.com/event_types/user/me

What if the Dragonfly Pathway wasn't just about healing?What if it was about building?Building a new internal structure....
19/10/2026

What if the Dragonfly Pathway wasn't just about healing?

What if it was about building?

Building a new internal structure.
Building a creative tension that naturally resolves toward the life you want.
Building floors you don't snap back from.

We still do the inner child work. We still heal the wounds. We still build nervous system safety and learn to set boundaries from a grounded place.

AND we ask a different question:

Not "what am I running from?"
But "what do I want to create?"

The past is over. The structure can change. The path of least resistance can become forward.

The 10-week Dragonfly Pathway to Self-Trust is open for enrolment.
$497 AUD or 2 x $260. Max 10 founding women.
Wednesdays 6:30pm Brisbane.

Book your free First Step call: innerchildharmonycoaching.com.au/online-bookings/

Or DM DRAGONFLY and I'll send you all the details.

With inside knowledge ready to share with you, Bernie 🐉

Here's something that took me a long time to understand:Insight alone doesn't change behaviour.You can know exactly why ...
16/10/2026

Here's something that took me a long time to understand:

Insight alone doesn't change behaviour.

You can know exactly why you fawn. You can trace it all the way back to childhood. You can name the wound, identify the trigger, understand the nervous system response with beautiful clarity.

And still find yourself apologising before you've even finished a sentence.

Why?

Because healing addresses the wound. It doesn't always change the structure.

There's a concept I work with from structural consultant Robert Fritz — the idea of structural tension. When you hold a clear vision of what you want to create AND an honest picture of your current reality, natural tension builds. And that tension resolves toward the vision.

That's the advancing pattern. Each step forward becomes the new floor.

But without that structure in place, the default is oscillating — making progress, then snapping back to the starting point. Not because you haven't healed enough. Because the structure underneath hasn't shifted yet.

The Dragonfly Pathway combines both: the inner child healing work that clears the old structure, and the creative tension work that builds the new one.

Both. Together. That's where lasting change lives.

Does this land for you? I'd genuinely love to know your experience below 💬

With inside knowledge ready to share with you, Bernie 🐉

There was a time when someone would raise their voice at me and I'd go completely quiet.Not because I chose to. Because ...
14/10/2026

There was a time when someone would raise their voice at me and I'd go completely quiet.

Not because I chose to. Because my nervous system chose for me.

I'd spend the next three days replaying the conversation, wondering what I'd done wrong, over-explaining, over-giving, over-apologising.

The freeze was my floor. I always came back to it.

Until the structure changed.

It wasn't one breakthrough moment. It was a slow, consistent shift — inner child work, structural tension work, building a new creative vision for my life and learning to hold it even when reality didn't match yet.

And then one day, someone raised their voice and I just... held my ground. Not perfectly. Not dramatically. I simply didn't collapse.

That was the day I understood the advancing pattern.

Each step forward becomes the new floor. The snap-back stops happening. Not because you've finally "got it together." Because the structure beneath you has changed.

That's what I want for you. A new floor.

The Dragonfly Pathway is open. Book a free First Step call at innerchildharmonycoaching.com.au/online-bookings/

Or DM DRAGONFLY and I'll send you all the details.

With inside knowledge ready to share with you, Bernie 🐉

Can I tell you something I see over and over again with the women I work with?She sets a boundary. A real one. She says ...
12/10/2026

Can I tell you something I see over and over again with the women I work with?

She sets a boundary. A real one. She says "I need some space this weekend" and she means it. She feels strong.

Then by Monday morning, she's texted to apologise three times.

And she's exhausted. And confused. Because she tried. She really did.

Here's what I want her to know — and what I want you to know too.

That snap-back? It's not weakness. It's not a character flaw. It's not proof that you're "not ready" for change.

It's a structure.

There's an invisible internal structure that has been doing its job — keeping you safe, keeping you connected, keeping the peace — for years. Maybe decades. And when you try to move in a new direction, that structure does exactly what it was designed to do.

It pulls you back.

The path of least resistance isn't forward. Not yet. Not until the structure changes.

That's what the Dragonfly Pathway addresses. Not just the behaviour. The structure beneath it.

If this resonates with you, drop a 🐉 below. I'd love to hear your story.

With inside knowledge ready to share with you, Bernie 💕

Mark the date, lovely. Saturday, September 26th.A Full Moon in Aries rises this weekend — and it doesn't arrive alone. I...
25/09/2026

Mark the date, lovely. Saturday, September 26th.

A Full Moon in Aries rises this weekend — and it doesn't arrive alone. It's accompanied by Saturn, the lord of truth and consequences, and Neptune, the dissolver of illusions. Astrologers are calling it the most intense moon of the season.

Here's what that combination actually means for you.

Aries is the sign of the self. Your fire and spirit, your wants, your right to take up space. And a Full Moon is a floodlight. So this weekend, the light lands on every place you've been abandoning yourself.

The yes that should have been a no.
The peace you keep buying with your own silence.
The version of yourself you step back into so others stay comfortable.
The needs you've filed under "later" — for years.

Full Moons are release points. This one — with Saturn demanding honesty and Neptune melting the stories we've been telling ourselves — is a release point for the oldest pattern most of us carry: self-abandonment dressed up as being easy, being kind, being fine.

If the feelings run loud this week, expect it. Irritation that surprises you. Old resentments surfacing. A sudden inability to fake it. That's not you losing your grip. That's the floodlight doing its job.

The work for Saturday night is simple. Stand under that moon — literally if you can — and release one pattern by name. Say it out loud.

"I release the keeper of peace." "I release the shrinking." "I release needing everyone's approval or permission to breathe."

One sentence, said like you mean it. The moon does the illuminating. You do the choosing.

The people-pleasing era ends when you say it does. This Saturday has your back. 🌕

Put your crystals out for cleansing and recharging — and drop your release sentence in the comments. I'd love to witness it alongside you. 🖤✨

We don't always realize it, but many of us are living today as if our past is about to happen all over again. 🛑As kids, ...
06/09/2026

We don't always realize it, but many of us are living today as if our past is about to happen all over again. 🛑

As kids, we adapted to stay safe:
• We kept the peace
• We stayed quiet
• We ignored our gut feelings
• We controlled situations just to avoid rejection

It made complete sense then. But doing it now keeps us stuck — making decisions from old fear instead of new possibility.

You can't create a new future while you're busy protecting yourself from the old one.

Start fresh today. Ask yourself:
1️⃣ Where am I right now?
2️⃣ Where do I actually want to go?
3️⃣ What's my single next step?

You don't owe your past your future. 🐉

Drop a 🤍 if this landed for you today — and if you're ready to stop bracing for impact and start building what's next, comment DRAGONFLY and I'll send you something to help.

11/08/2026

From Charleville to Blackall sunset 🥂
Best weather & country to explore.
Outback roadtrip to Karumba Day 7 ✌️👌

At Barcaldine on a roadtrip through the we outback to Karumba in the gulf of Queensland. Amazing country!! ustralia
11/08/2026

At Barcaldine on a roadtrip through the we outback to Karumba in the gulf of Queensland. Amazing country!!
ustralia

Still fawning, freezing, and forgetting you? 🦋There is a gentler first step. A free workbook and a complimentary call to...
18/07/2026

Still fawning, freezing, and forgetting you? 🦋

There is a gentler first step. A free workbook and a complimentary call to help you reconnect with self-trust.

Reply DRAGONFLY and I’ll send the 4-Step Self-Trust Reset, then you can book your First Step call when you’re ready.

InnerChildHarmonyCoaching.com.au

The day I stopped fawning, pretending I'm ok, Everything changed for me.For years, I thought being “good,” being "availa...
17/07/2026

The day I stopped fawning, pretending I'm ok, Everything changed for me.

For years, I thought being “good,” being "available", kept me safe. It actually kept me small and contained.

The moment I chose self-trust, my whole inner world began to soften. 💖

If this lands, DM DRAGONFLY and I’ll send you my free 4-step Self-Trust Reset.

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171 Arthur Summervilles Road
Ipswich, QLD
4306

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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