Walloon Health Hub

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Walloon Health Hub NOW OPEN: The Hub is fitness, gym, Pilates, and variety of allied health professionals all under one roof.

PHYSIOTHERAPY | EXERCISE PHYSIOLOGY | OCCUPATIONAL THERAPY | REMEDIAL MASSAGE | DIETITIAN | ACUPUNCTURE

18/10/2026

🧠 HEALTHY AGEING IS ABOUT MORE THAN JUST LIVING LONGER.
A fascinating 2026 study published in Nature examined the brains of “SuperAgers” — adults aged 80+ with memory performance comparable to people decades younger.

Researchers found these individuals had a distinct pattern of hippocampal neurogenesis and cognitive resilience, including more newly generated neurons than typical older adults. (Nature)

While research is continuing to understand why some people age so well, it reinforces something we strongly believe at Walloon Health Hub:

Healthy ageing needs to start long before old age.

Having access within our community to exercise, allied health, strength training and opportunities to stay active and socially connected isn’t just about treating illness.

It’s about helping people maintain their physical capacity, independence and quality of life for as long as possible.

That is exactly why having a Health Hub in our community matters. 💙

Don’t just aim to live longer. Aim to live well for longer.

14/10/2026

We asked what drove Renee to Train to be an OT and here it is!

If there are any other questions you would like answered let us know by commenting below 👇

13/10/2026

🚨 NEW EQUIPMENT ALERT! 🏀💪

We’ve got a new wall ball target in the gym, so here’s how to use it correctly and safely! 👇

✅ 1. Squat, catch & absorb!
Catch the ball at chest height as you drop into your squat. Absorb the catch by bending through your knees and hips, then drive up through your legs to throw it back to the target.

🎯 2. Need a modification?
If you’re not quite hitting the target yet, start with a slam ball! Practise throwing it upwards and letting it drop back down while you work on your squat and throwing technique.

Take your time, focus on technique and build up as you get more confident! 🙌

Mondays are now open with Jessica, our dietitian.Whether you’re managing a health condition, fuelling for more movement,...
09/10/2026

Mondays are now open with Jessica, our dietitian.
Whether you’re managing a health condition, fuelling for more movement, or just want a hand with everyday eating, Jessica will work with you on a plan that fits your life.
Book online or give the clinic a call.
https://www.walloonhealthhub.com.au/book-an-appointment Booking link!

08/10/2026

We just kidding we love all our members and encourage you to try everyone’s classes!

Just maybe don’t get caught by Kira 😅🫡

On that note if you have been thinking about trying one of our classes here is your sign to book in for your free trial!

Get creepy for class! On Tuesday 27 October, wear your best (or worst) Halloween look to any class at the Hub. Pilates, ...
08/10/2026

Get creepy for class! On Tuesday 27 October, wear your best (or worst) Halloween look to any class at the Hub. Pilates, group fitness and EP sessions all included. Instructors will pick a winner from each class, then our staff panel will crown the overall Creepiest Costume. Prize to be announced closer to the day. No pressure, even a bit of face paint counts.

Meet our Member of the Month, Charli.When Charli joined the Hub, her goals were to lose weight, build muscle and try new...
07/10/2026

Meet our Member of the Month, Charli.

When Charli joined the Hub, her goals were to lose weight, build muscle and try new things. She's now lost 55kg and is working towards her next goal. She trains four days a week across Pilates, Boxing, Strength and Metcon, and she's become confident in workouts she once thought weren't possible.

Her advice for anyone starting out: "Keep going, fitness, weight loss and strength come with consistency."

Congratulations, Charli. We're so proud of you.

Can’t get in during work hours? Georgia is now running late appointments on Wednesday afternoons.Come in after work and ...
06/10/2026

Can’t get in during work hours? Georgia is now running late appointments on Wednesday afternoons.
Come in after work and look after yourself without taking time off.
Book online or give the clinic a call.
https://www.walloonhealthhub.com.au/book-an-appointment Booking link!

05/10/2026

I just wanted to hop on here and say hello to everyone and let you know a bit about me !!

- Taya

05/10/2026

If I were you I’d be choosing option A 😅

Address

7001 Parkland Drive, Walloon
Ipswich, QLD
4306

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 12pm

Telephone

+61458888186

Website

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