Evolve Physiotherapy Centre

Evolve Physiotherapy Centre Expert physiotherapists in Melbourne's North who can help fix your pain!

08/06/2026

EVERYONE should be able to feel a hip flexor stretch after watching this video!

Stretching your hip flexors can give you immediate relief if you have lower back pain.

Being a physio for 10 years I still hear “I can’t feel anything when I stretch my hip flexors”

Well no more. A simple posterior tilt of the pelvis is all you need. Follow the prompts in this video and give your lower back the relief it deserves 🙏🏻✌🏻

05/06/2026

If anyone wants to know I am very happy with how the presentation went 😅

03/06/2026

If you struggle to feel your glutes during a bridge try these 3 cues👇🏻

1. Feet closer to your hips
2. Drive through your heels
3. Posterior tilt of the pelvis

This muscle plays a huge role in lower back pain so please do not neglect it ☺️✌🏻

28/05/2026

Try these 4 shoulder rehabilitation progressions increasing in difficulty. Level 4 is a killer 🥵

Remember to keep your torso balanced and straight to execute the exercises properly ☺️✌🏻

25/05/2026

Three levels of side plank progressions increasing in difficulty for advanced lower back rehabilitation for you to try ☺️✌🏻

20/05/2026

You just never know….😂

18/05/2026

Do you get knee pain when you squat?

Try this simple test.

If you feel your single leg bridge mostly in the front of your quad instead of your glute that’s a big sign your squat mechanics are too quad dominant.

What usually happens next?

Your knees take too much load.
Your glutes and hips stop contributing properly.
And eventually the front of the knee starts getting irritated every time you squat.

Your glutes are supposed to help absorb force and control movement through the squat.

If they’re not doing their job your knees often pay the price.

Once you improve glute activation and hip involvement you’ll usually notice:

✅ Better squat control
✅ More power through the hips
✅ Less pressure on the front of the knee
✅ Squats finally feeling in the right muscles

At Evolve Physiotherapy Centre we see this all the time in gym related knee pain.

The key isn’t always stopping squats.
It’s learning how to load properly 👌🏼

13/05/2026

Most people don’t realise the pelvis changes everything when they squat.

If you’re stuck in too much of an anterior pelvic tilt, you stop loading the hips and glutes properly and start dumping force straight into the lower back instead.

That’s why so many people “feel squats in their back” instead of their glutes and hamstrings.

In this video, we break down the difference between anterior and posterior pelvic tilt and how your pelvic positioning can completely change the way you squat.

Sometimes it’s not that squats are bad for your back. It’s that your body position is setting your back up to do all the work.

At Evolve Physiotherapy Centre we focus on finding the real reason behind your pain not just telling you to stop training ☺️✌🏻

11/05/2026

First attempt 🥲

06/05/2026

This Innovator Summit is for you if:

- You run a allied health clinic and are ready to grow

- You’re solo or have 2-3 clinicians and want to fill your books

- You’re a brilliant clinician but no one knows it yet

- You’re willing to put in the work

- You want someone who has already done it - NOT a marketing guy

I am not a marketing guy and we don’t talk about marketing at all. It’s about installing the 4 pillars of growth into your clinic that sustain themselves for years to come!

🗓️ May 28-29 Sydney

Booking link in our bio!

Address

36 Bamburgh Street
Jacana, VIC
3047

Website

Alerts

Be the first to know and let us send you an email when Evolve Physiotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category