My Menopause

My Menopause My Menopause is a menopause clinic co‑founded by Dr Melissa Cave and Nurse Kelly.

We offer evidence‑based menopause care with in‑person appointments in Jamberoo & Telehealth
website for more info: www.mymenopause.net/
or
https://linktr.ee/mymenopause

26/06/2026

Quick post about Testosterone cream and possible localised hair growth at the site off application. This is a normal side effect but doesn’t mean your dose of testosterone is too high. But as always, make sure you keep up to date with blood tests for monitoring of your levels as advised by your health care provider 👍🏻😀 🌸🌸🌸 mymeno.pause

12/06/2026

Had a lightbulb moment recently and felt I should share as I’m sure other women will relate to this. I completely disregarded my new hot flushes as hot flushes and justified why I was always having these hot flushes moments. It wasn’t until someone questioned if they were from perimenopause that I finally connected the dots! So don’t dismiss your symptoms ladies- your body is actually trying to tell you something! 🌸🌸 mymeno.pause

05/06/2026

Myths versus Facts this week on Friday Facts! Check out our Menopause Knowledge Hub on our website for more info on Perimenopause 🌸🌸🌸pause

29/05/2026

Keeping our blood pressure controlled in midlife can significantly reduce our risk for dementia . We know women have twice the risk of dementia compared to men as we age, so keeping our blood pressure at this target early in midlife can really support how we age 🌸🌸🌸
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25/05/2026

Introducing the Menopause Hub a free platform to access information surrounding perimenopause and menopause! Each topic has downloadable factsheets you can share with friends who you think may benefit or to keep for yourself to refer back to. We hope you find these useful. At My Menopause our key goals are knowledge, empowerment and education for women to make the right choices for them through perimenopause and menopause 🌸🌸🌸 pause

15/05/2026

Friday Fact- just a tip for one way of using your testosterone cream with the syringe. We know how fiddly it can be to use the syringe so here’s our tip to make it easier and avoid any waste! If you prefer to just do daily dosing then just return the remaining cream back into the tube after you dispense your prescribed dose . We hope this helps!🌸🌸🌸
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Address

Shop 5/18 Allowrie Street
Jamberoo, NSW
2533

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm

Website

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