Relax and Shine Yoga

05/05/2026

We’ve had a cancellation for the pop up gentle unwind class tomorrow 9am. Is it for you?

Schedule your appointment online Relax and Shine Yoga

25/02/2026

Sawadeeka🙏
I’m home from Thailand! I hope you have had a great start to the year.

I am hosting a Women’s health morning here next Tuesday and you are most welcome. It is a free event.

Book here https://thecentreforwomenco.as.me/Yoga-and-Womens-Health-Morning-Tea

01/01/2026

Feeling it.
Wishing you all the good things this year. Sending lots of love from Singapore 💜

✨️The Year of the Horse Is Calling ✨

The Year of the Horse doesn’t whisper.
It arrives at full gallop.

This is the year of momentum, courage, freedom, and embodied power.

A year that asks you to stop shrinking your desires and start moving with them.

The Horse is sacred, ancient, and untamable.

It represents the part of you that knows when it’s time to run — not away, but toward the life that’s been tugging at your soul.

In the Year of the Horse:
• Stagnation becomes unbearable
• Half-lived lives feel heavier
• Truth demands action, not contemplation
• Your body becomes the compass again

This is not a year for overthinking. It’s a year for trusting your instincts, reclaiming your wild yes, and choosing forward motion —even if the path isn’t fully visible yet.

The Horse doesn’t wait for permission.
She doesn’t explain herself.
She moves because she knows.

If you’ve felt restless…
If you’ve been dreaming of more but holding back…

If your spirit has been tapping its hooves, asking when…

This year is answering you.

Run toward what feels alive.
Choose freedom over fear.
Let yourself move — unapologetically.

The Year of the Horse is here.
And she’s not meant to be ridden quietly.

21/12/2025

Happy Summer Solstice☀️

Some of us celebrated it with a sound healing and dinner last night.

Will you join me in harnessing the potent energies of this time by putting positive intention into the atmosphere?…
Say aloud with me 3 times with feeling

“By the mighty I am that I am.
I affirm that love and light, joy and laughter, peace, truth and the highest wisdom prevail in me and humanity and that a healing occur in every heart and home, every family, community and nation on earth and the duality of good and evil be reconciled now and forever. So be it.” 💜

20/12/2025

If you still want to practice with me while I’m off on my adventures you can.
A one time payment of $49 gives you unlimited access to a library of over 30 practice videos of various themes and times.

Unlimited access to Lisa’s class video library with over 38 classes. This offer is only available to existing/past Relax and Shine Yoga students. Please read Policies at bottom of page before purchasing.

18/12/2025

Congratulations Roger!🥳
You are the lucky winner of our Xmas draw.

Well that’s a wrap. Hubby and I are off after Xmas on a big Thailand adventure for nearly 7 weeks.
Then I’m listening to my souls yearning and taking a gap year😂
I think after 27 years of teaching it has been earned.
I feel something new and wonderful will evolve out of this space and exploration.
Stay in touch.
Have a wonderful Christmas.
I love you all 💜

12/12/2025

What are we feeding the algorithm?

https://www.instagram.com/reel/DQ1xiK4kduR/?igsh=YnYzY3I3MXB5dzJ1

27/11/2025

This will be our last dance for the year and it’s going to be a special one featuring Nicky Convine SongBird live.
All welcome.
If you’d like to stay on for supper bring a small plate to share 💜

https://www.facebook.com/share/1BhuRSsP4f/?mibextid=wwXIfr

17/11/2025

I’m an a little bit obsessed with learning more about our amazing fascia. It’s so much more than we were taught back in anatomy lessons.

https://www.facebook.com/share/v/1CsEtRHKL7/?mibextid=wwXIfr

13/11/2025

Can you help a local family this Christmas?