05/06/2026
Eating out doesn’t have to blow your progress.
In fact, all of the Mums I work with lose weight while still enjoying meals out with family and friends.
The difference? They don’t rely on willpower. They have a plan.
Here are a few things I do:
1. Look at the menu before I get there
Walking in starving and trying to decide on the spot rarely ends well. I like knowing what I’m having before I arrive.
2. Know the occasion
Is this just a regular meal out? Or is it a special celebration? My choices look different depending on the reason I'm there.
3. Make decisions about drinks before you go
Whether it's one drink, two drinks, or none at all, deciding beforehand is a lot easier than making the call in the moment.
4. Pick your priority
For me it's usually either dessert, drinks, or an entrée. Not all three. Those extras can add up quickly.
5. Build your meal around protein
I always look for a good protein source first, then add some veggies or salad where I can. It helps keep me fuller and more satisfied.
6. Ask for sauces on the side
Simple, but effective. You still get the flavour without drowning the meal in extra calories.
7. Remember most meals happen at home
One meal out won't make or break your results. What matters most is what you're doing consistently the rest of the week.
You don't need to avoid restaurants to lose weight.
You just need a little planning, a little awareness, and a lot less "I'll start again on Monday."
I would love to know which tip you found helpful, or maybe already do. Share below ⬇️
