Progress Personal Training

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Progress Personal Training CHELSEA JOHNSON

FACE TO FACE | ONLINE COACH

Building Strength. Building Confidence.

From Beginners To Athletes.

📍 WORLD GYM FLAGSTONE
📞 0447 097 733
📧 [email protected]

Breakfast made simple 🤍High in protein, packed with fibre and full of goodness to fuel the day!505 calories | 34g protei...
10/10/2026

Breakfast made simple 🤍

High in protein, packed with fibre and full of goodness to fuel the day!

505 calories | 34g protein | 50g carbs | 22g fats ✨

From a fellow PCOS girly… PCOS support isn’t about finding one “magic” supplement 🤍Certain supplements may help support ...
06/10/2026

From a fellow PCOS girly… PCOS support isn’t about finding one “magic” supplement 🤍

Certain supplements may help support things like insulin sensitivity, hormone health, cycle regularity and overall wellbeing - but they work best alongside the basics: good nutrition, movement, sleep + stress management. THESE ARE ALL KEY.

Always chat with your healthcare professional before adding new supplements, especially if you’re taking medication or trying to conceive 🫶🏼

A few facts you might need to hear 👀💭➡️It doesn’t need to be overcomplicated. The more you understand your body, trainin...
04/10/2026

A few facts you might need to hear 👀💭➡️

It doesn’t need to be overcomplicated. The more you understand your body, training and nutrition, the easier it becomes to focus on what actually matters.

Save this for the next time you need the reminder 🤍

The stairs isn’t just about burning calories…It’s a great way to build cardiovascular fitness, improve lower body muscul...
03/10/2026

The stairs isn’t just about burning calories…

It’s a great way to build cardiovascular fitness, improve lower body muscular endurance and increase your overall daily movement.

But remember - cardio is a TOOL, not a punishment for what you ate. Pair it with strength training, adequate protein and good nutrition for the best long term results

Train to get stronger. Move to feel better. Eat to fuel your body 🚀

MEET DANICA 🚀WOW. PROUD is an understatement 🥹👏🏼These photos are just over a month apart… and look at the difference alr...
02/10/2026

MEET DANICA 🚀

WOW. PROUD is an understatement 🥹👏🏼

These photos are just over a month apart… and look at the difference already!! Weight currently sitting at 81.6kgs. The changes in her body composition are incredible 🔥

Not because she’s been perfect. Not because of some crazy restriction. But because she made the decision to prioritise herself, follow the plan and keep showing up 🤍

Building Strength. Building Confidence.

Little messages like these mean more to me than my clients probably realise 🥹🤍Watching you get stronger, more confident ...
02/10/2026

Little messages like these mean more to me than my clients probably realise 🥹🤍

Watching you get stronger, more confident and start feeling proud of yourself is exactly why I love what I do.

So grateful for every single person who trusts me to be a part of their journey 🫶🏼✨

MEET GENA 🚀91.7kg ➡️ 87.7kg4KG DOWN and the difference speaks for itself 👏🏼This is what happens when you stop chasing qu...
01/10/2026

MEET GENA 🚀

91.7kg ➡️ 87.7kg
4KG DOWN and the difference speaks for itself 👏🏼

This is what happens when you stop chasing quick fixes and start focusing on consistency. Showing up for your training, making better choices with your nutrition and putting in the work week after week.

And remember - the scales are only ONE part of progress. The changes in shape, confidence and overall body composition are just as important 🤍

So proud of what my client has achieved through multiple 8 week blocks - and this is only the beginning.

If you’ve been waiting for a sign to start working towards your own goals… this is it.

📲 DM me “8 WEEKS” for more information

Showing up week after week = RESULTS 🔥Progress isn’t built from one perfect session - it’s built through consistency, ha...
24/09/2026

Showing up week after week = RESULTS 🔥

Progress isn’t built from one perfect session - it’s built through consistency, hard work and choosing to show up even when motivation isn’t there.

My goal as your coach is simple: help you train with purpose, build strength, gain confidence and create results that actually last.

📣 FACE TO FACE PT SPOTS NOW OPEN
I’m officially taking on new clients again here @ World Gym Flagstone.

Whether you’re ready to lose body fat, build muscle, get stronger or simply feel confident walking into the gym - I’ve got you.

Limited spots available. DM me “PT” to secure yours 🤍

Building Strength. Building Confidence.
Love, Coach Chels. PPT

HAPPY SATURDAY WORLD GYM CREW CARDIO & STRENGTH FOR OUR 7AM FUNCTIONAL TODAY 🔥 Lots of sweat & swear words ahaha So prou...
11/09/2026

HAPPY SATURDAY WORLD GYM CREW

CARDIO & STRENGTH FOR OUR 7AM FUNCTIONAL TODAY 🔥

Lots of sweat & swear words ahaha

So proud of you guys!

DAY ON MY PLATE ✨🥞Currently in a fat loss phase & keeping things simple - whole foods, high protein and plenty of volume...
09/09/2026

DAY ON MY PLATE ✨🥞

Currently in a fat loss phase & keeping things simple - whole foods, high protein and plenty of volume 🥑🥩🍓

Prioritising foods that fuel my training, keep me full and make staying consistent feel easy. I always start my day with a high protein breakfast - this is a NON NEGOTIABLE for me. As you can see by the time stamps the high protein pancakes kept me full and satisfied right through until lunchtime!

When in a calorie deficit, I focus on high protein, lower calorie whole foods that give me plenty of food volume without blowing out my calories. Protein also helps with satiety and maintaining muscle during this time

It’s not about eating as little as possible. It’s about making your calories work for you 🤍

Address

Jimboomba, QLD

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 10am

Telephone

+61447097733

Website

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