One Body Exercise Physiology: Reformer Pilates Studio

One Body Exercise Physiology: Reformer Pilates Studio At One Body, we understand the unique challenges that come with aging, and are dedicated to helping you navigate them with confidence and vitality.
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Empowering Fearless Movement 🩷

• Reformer Pilates Studio
• Exercise Physiology
• Rehabilitation
• Myofascial Stretch Therapy
• Registered NDIS provider
• Empower RF Provider for VTone, FormaV & Tone Our integration of Exercise Physiology with Reformer Pilates offers a scientifically-backed, holistic approach to maintaining and improving your health as you age. Our tailored programs are designed t

o enhance flexibility, strength, and balance, reducing the risk of injuries and improving overall mobility. As your body changes, our expert physiologists and Pilates instructors work closely with you to create a personalized fitness plan that addresses age-related concerns such as joint health, bone density, and muscle maintenance. At One Body, we are committed to helping you age gracefully, ensuring that you stay active, healthy, and vibrant at every stage of life. Experience the transformative power of our specialized approach and embrace a future filled with health and vitality.

✨Women's Health Week ✨
02/09/2026

✨Women's Health Week ✨

12/08/2026

🤸🏼‍♂️ Osteo Strength Circuit 🤸🏼‍♂️

Held twice a week:

👉🏻 Mondays at 11am

&

👉🏻 Thursdays at 1pm

Self paced, beginner friendly with room to become your strongest self 🤝

Small group setting with supervision and support 🩷

11/08/2026

💪🏼 Functional Fitness Circuit with Tam 💪🏼

Our general fitness strength circuit held every Monday at 10am 🩷

Suitable for Type 2 diabetes
Helping to prevent and manage

Bit of cardio and lots of strength 🫣

11/08/2026
1️⃣ How long have you been coming to One Body?I've been coming to One Body since August 2025.2️⃣ What first brought you ...
28/07/2026

1️⃣ How long have you been coming to One Body?
I've been coming to One Body since August 2025.

2️⃣ What first brought you here?
Maz introduced me to One Body, and from my very first session I knew it was exactly what I needed.

3️⃣ What’s your favourite class or instructor?
I honestly can't choose between Maz and Rach—they're both incredible. They each bring something different to their classes.

4️⃣ What keeps you coming back?
The atmosphere. It's such a welcoming, supportive space where everyone encourages each other. It never feels intimidating—just positive and empowering.

5️⃣ What’s been the biggest change you’ve noticed since starting Pilates with us?
The biggest changes have been in my core strength and overall stability. I feel stronger, more balanced, and it's made a noticeable difference both in everyday life and in my weight training.

Thank you Tam for being apart of One Body, you are doing amazing. Keep smashing it!! 🩷🩷🩷

✨ Myofascial Stretch Therapy with Tam✨Our Myofascial Stretch Therapy is designed to improve mobility, reduce stiffness, ...
14/07/2026

✨ Myofascial Stretch Therapy with Tam✨

Our Myofascial Stretch Therapy is designed to improve mobility, reduce stiffness, and help you move with greater comfort every day.

It may help with:

✔️ Back pain
✔️ Neck pain
✔️ Improved mobility and flexibility
✔️ Better movement and overall comfort

Maintaining mobility becomes increasingly important as we age, helping us stay active, independent, and doing the things we love.

✅ Health fund claimable (where eligible).

Sneak peak into what a session looks like. 👀

Ready to move more freely?
Book your appointment with Tam today. 🩷

For more information, visit our website or contact our team to learn how Myofascial Stretch Therapy could benefit you.

https://www.onebodyforlife.com.au/

Address

Unit 5, 2-6 Paul Court
Jimboomba, QLD
4280

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 3am
Saturday 8am - 12pm

Telephone

+61755168410

Website

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