Physiophi

Physiophi Holistic Physiotherapy intervention We believe the key to long-term results is treating the cause of the problem, not just the symptoms.

Physiophi Physiotherapy in Jindalee provides high quality, evidence-based physiotherapy to help you recover from injury, reduce pain, and return to the activities you love. Our team offers personalised treatment including sports injury rehabilitation, post-operative physiotherapy, shockwave therapy, dry needling, headache and migraine treatment, TMJ physiotherapy, and women’s health physiotherapy

including pelvic floor issues. By empowering and educating our clients, we help you understand how your body moves and provide the tools needed to improve strength, mobility, and long-term function so you can achieve your full physical potential.

The goal isn’t just to recover. It’s to move with confidence, build strength, reduce pain, and feel your best. 🌿At Physi...
17/06/2026

The goal isn’t just to recover. It’s to move with confidence, build strength, reduce pain, and feel your best. 🌿

At Physiophi, we take a whole-body approach to recovery and wellbeing, helping you stay active, resilient, and connected to the things that matter most.

Because better movement isn’t just about how you move today. It’s about how you live tomorrow.

15/06/2026

🎙️ Conversations With A Physio

One of the biggest misconceptions about recovery is that it has to happen in a gym.

The truth? The best form of movement is often the one you’ll actually enjoy and stick with.

Whether that’s walking outdoors, swimming in the ocean, moving in the pool, hiking, gardening, or simply spending more time doing the activities you love, movement can be adapted to fit your lifestyle.

In this video, Maysam shares why recovery doesn’t have to feel like a chore, and how finding enjoyable ways to move can play a powerful role in your healing journey. 🌿

Your spine was built to move, so let it. 🌿33 vertebrae. 120+ joints. Designed for flexion, extension, rotation, and side...
12/06/2026

Your spine was built to move, so let it. 🌿

33 vertebrae. 120+ joints. Designed for flexion, extension, rotation, and side bending. Yet so many of us brace, grip, and stiffen out of fear.

Here's the truth: avoiding spinal movement doesn't protect you, it weakens you.
Joints that stop moving become stiff, sensitized, and deconditioned.

A spine that moves is a spine that adapts, strengthens, and thrives. ✨
Start reclaiming confidence in your movement, one rotation at a time.

Pregnancy brings plenty of changes to your body, and staying active can make a big difference. 🤍If you're experiencing a...
05/06/2026

Pregnancy brings plenty of changes to your body, and staying active can make a big difference. 🤍

If you're experiencing aches, stiffness, or discomfort, these gentle, pregnancy-friendly exercises can help improve mobility, support your changing body, and keep you moving with confidence.

✓ Cat-Cow Stretch
✓ Pelvic Tilts
✓ Supported Squats

Remember, every pregnancy is different. If you're unsure which exercises are right for you, our team is here to help guide you safely through every stage of your journey.

One of the most common things we hear at Physiophi: “I’ve had this headache for days and I don’t know why.”Here’s someth...
01/06/2026

One of the most common things we hear at Physiophi: “I’ve had this headache for days and I don’t know why.”

Here’s something most people don’t realise, tension in your neck and upper back is one of the leading causes of headaches and migraines. When the muscles around your cervical spine are tight or overloaded, they can refer pain straight up into your head.

3 signs your headache is coming from your neck:
1️⃣ It starts at the base of your skull and moves forward
2️⃣ It gets worse after sitting at a desk or looking at your phone
3️⃣ Your neck feels stiff or tender to touch

The good news? This is very treatable with the right physio approach.

Drop a 🙋 below if this sounds like you, we’d love to help.

📍 Jindalee, Brisbane | Book via the link in bio
📞 (07) 3172 4332

29/05/2026

We’re growing, and we’d love for you to be part of it. 🌿

At Physiophi, we’re passionate about helping people move better, feel better, and live better. We’re looking for a physiotherapist who shares our commitment to exceptional patient care, continuous learning, and creating meaningful connections.

If you’re looking to join a supportive team that values collaboration, growth, and making a real difference, we’d love to hear from you.

Ready for your next opportunity? Get in touch today.

Gilbert recently visited to deliver a manual therapy and workplace wellness workshop focused on helping staff move bet...
21/05/2026

Gilbert recently visited to deliver a manual therapy and workplace wellness workshop focused on helping staff move better, feel better, and reduce workplace strain. 💪

From posture and movement to hands-on techniques and injury prevention strategies, it was a great session focused on keeping bodies healthy both on and off the job.

A big thank you to Automatic Gates & Doors for having us! 🌿

18/05/2026

A little Tuesday reminder from us ♡

Your body isn’t asking for perfection.
Just movement, rest, fresh air, deep breaths, and moments that make you feel like yourself again.

Stretch. Walk. Reset. Move gently.
Your future body will thank you for it.

Address

Inside Goodlife Health Clubs Jindalee 16 Amazons Place
Darra, QLD
4074

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Sunday 8am - 2pm

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