05/06/2026
Breathwork is not one thing.
It can be a few conscious breaths to regulate your nervous systemโฆ or it can be a deep altered state experience that brings profound emotional material to the surface.
And that distinction matters.
As conscious connected breathwork becomes more mainstream, I think we need to be having more honest conversations around integrity, trauma awareness, contraindications and what it truly means to safely hold people in spaces like these.
Because who is facilitating your experience, and how they facilitate, matters.
Please ask questions.
Please use discernment.
Please know your nervous system, your history and your body matter in these spaces.
This modality can be profoundly beautiful and life changing.
But not all containers are created equal. And not one facilitator is for everybody or every style of breathwork practice for that matter - and that's ok.
I have more to say on this one โค๏ธ
I know this is hard as someone not sure where to start to try and navigate or not know what questions to be asking - lets start a conversation