HX Fitness

Guiding you toward strength and wellness

Empowering your journey to a better you

13/04/2026

Celebrating the win 🙌

Sherene has been consistently training with me twice a week (30 mins each session) since August 2025, the results speak for themselves.

In just 6 months:
• +1.5kg muscle mass
• −1.5% body fat (from “over fat” to a healthy range)
• Increased basal metabolic rate
• Reduced metabolic age by 3 years

What’s even more impressive? She didn’t change her diet, enjoyed two holidays (including a cruise 🚢) and still achieved great results, all while enjoying Christmas parties, family celebrations, and good food.

This is proof that consistent strength training really works — just 1 hour per week can make a difference!

She’s feeling strong, confident, and is still training hard for her wedding in 4 weeks 💍

This bride-to-be is going to look absolutely incredible ✨

04/02/2026

🥳Happy 81st Birthday John 🎂 🎉

John started training at 72 years young, and for the past 9 years he has shown what consistency and smart strength training can achieve 💪

When John first came to the gym, he had neck pain, which is why he started personal training with me. In our sessions, we focused on building back strength to improve posture and support his neck, and over time the neck pain disappeared, posture has gotten better, and he said he felt taller 😂

Last year, his back began to tighten and became painful, so we adjusted our sessions to focus more on overall strength, mobility, and regular hamstring stretching. I’m happy to say the back pain is now gone as well 💪

Training once a week, session after session, John always turns up, puts in the effort, and trusts the process. That commitment allows him to keep enjoying life — from golfing (which he picked up two years ago), to off-road caravan trips (very often), spending time with his six grandkids, and living a very active retirement.

John brings great humour to every session and reminds us that age is just a number. It’s what you do consistently — and the right strength training — that truly pays off.

Here’s hoping we keep training together for another 9 years.

You are truly inspirational, John 🎉💪

21/01/2026

What do you do when you retire?
Bulgarian split squats, anyone? 😉
Retirement doesn’t mean slowing down — it means moving better 💪
Marcella started training with me in August 2024 and has now completed 30 PT sessions and still going strong.
She strength trains with me once a week and stays active with Pilates, yoga, and her gym program when we’re not training together.
Her progress over this time has been amazing. She’s open-minded, willing to give everything a go, never complains, and always brings positive vibes to every session.
Loving the process — go Marcella! 👏✨

01/01/2026

Can we bring back the kite-flying trend please!! 🪁🙌
We flew a kite today and it was so much fun, it didn’t feel like exercise at all!
Perfect for a family day out at the beach or in the park ⛱️
Such a great way to get the kids out of the house and away from technology for a bit.

What other activities do you do with your kids during these school holidays that get them secretly moving?😏
👇 Share your ideas below!

26/12/2025

Being able to move around easily, seeing colorful things, and smell the fresh flowers is a blessing 🙌 ✨️

19/12/2025

Dumb bell god, please help after consuming all those delicious Chinese food 😅🙏

I did a short upper body workout at the hotel gym in Shenzhen, China, as I had to meet my son for shopping and massage after, life is tough I know😅

My go to Upper body excercise when short in time: 💪

*Shoulder press (this one can be the last)
*Chest press
*Decline push up
*Single arm row
*Lat Pull down

7-8 reps X 3 sets

17/12/2025

China 🇨🇳 trip, connecting East and West 💕

22/11/2025

Lets fix the leg raise mistakes:

Mistake No. 1 Turtle neck
Mistake No.2 flying kicks

Correct techniques:
*push the elbows into the padding area
*stay nice and tall
*keep the ear away from the shoulders
*raise the leg up about 90 degrees
*control on the way down
*bend leg for easier option
* hold on the top if you want more challenge

Give it a go 😉

31/10/2025

Grumpy coffee nun VS crazy skeleton 💀

Redeem your sin, go to the gym! 😈

#ʜᴀʟʟᴏᴡᴇᴇɴ2025

28/09/2025

This just made my day! 🥰
My client, Chad, who's on holidays in the UK with his family, just shared this story with me.
I hope more people who suffer from Parkinson's disease can benefit from exercising. It takes gentle encouragement to take that baby step, but it can be done-just like Chad did with his dad! 🙌
I have found my life purpose from stories like this! 🙏

29/08/2025

Huge congratulations to my long-time term client, Kris (on the left in the pic below) on receiving his black belt in Brazilian Jiu-Jitsu grading 🥋💪

This is his 3rd black belt 😮 Kris also has a 6th Dan black belt in Japanese Jiu-Jitsu and a black belt in Judo before this grading, Kris is also a wrestling teacher 😎

The grading was hard, it took two days, and each session consisted of 3 hours of intense combat and skill testing.

Kris said the personal training has helped him prepared for the grading, so he could get thru it without struggling too much, endurance was one thing that he worried about before grading, but improving his fitness level really made a big difference😃

We've been focusing on building his endurance and strength without running (due to hip issues) and carefully working around his neck and shoulder injuries.

I'm so glad that the programs have helped. I am also very proud that his consistency and dedication got him through those gruelling sessions.💪

Kris proves that with the right training plan, you can achieve elite performance even when dealing with injuries.

If you want to improve your endurance, strength or performance, without aggravating old injuries — I’d love to help you get there too. 💥

Address

Joondalup, WA
6031

Website

http://hxfitness.com.au/

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