Idi Pimenta Heart Centred Relationship Coach

Idi Pimenta Heart Centred Relationship Coach 'The quality of our relationship to ourselves and others shapes the quality of our lives'. Carl Jung suggested that individuation is a self-realisation process.

Hi, I'm Idi Pimenta, transforming the way we live and love is my passion and my specialty Contact me for heart-centred support, grounded in relational neuroscience Autonomy and Intimacy 💞

The most common problem I see in my practice, are clients who didn't or couldn't individuate from their family of origin. Relational trauma being the most common interruptive element of this important developm

ental task. The process of self-realisation is the key to our emotional maturity and renders us able to balance our desire to please another with our drive to do what feels right for ourselves. Hi my name is Idi Pimenta and I am a Somatic Experiencing Practitioner, Psycho-biological Approach to Couples Therapy Practitioner, Relational Life Therapist and an Integral Somatic Psychology Practitioner, with a Master of Counselling and a Social Work degree background. Developmental trauma often plays out in our adult relationships because its relational. Early relational experiences are encoded in neural circuity in the first 18 months of life can be reinforced thereafter. Stored as implicit (unconscious) memory, they are inaccessible by ordinary awareness, forming templates through which we engage in the world. In a moment of activation, the templates automatically come surging online and floods our perception. These patterns persist through life as the force that shapes our adult love relationships. Until a person has individuated, it is nearly impossible for them to have a satisfying romantic relationship. To fulfill our greatest potential requires us to differentiate so that we can experience autonomy from others and intimacy with others. One key step to accomplish this is that we must individuate. Poor individuation, through no fault of our own, can lead to a number of problems and indicators of trauma. Some of these include:

• Difficulty with emotional regulation
• Anxiety and Depression
• Difficulty with boundaries
• One sided relationships
• Self doubt
• Low satisfaction with one's life
• Low self empathy and self consideration
• Self-consciousness, low self-worth, and low self-esteem
• Vulnerability to unconscious trauma bond dynamics or unsafe relationships
• Self abandonment
• Poor decision making
• Difficulty with self-awareness, self-reflection and self-direction
• Problems with motivation and goal-setting

These symptoms are biologically based and somatically experienced. They're coloured by unconscious conditioning, and we might continue to repeat behaviours that helped us survive our childhoods, but that sadly abandon us in adulthood, and sabotage our adult relationships. The quality of our relationship to ourselves and others determines the quality of our lives. Relationships are everything. Transforming the way we live and love is my passion and my specialty. Contact me for heart-centred work grounded in relational neuro-science, for individuals, and couples as well as Clinical Supervision education and mentoring for professionals. Phone: (+61)410 680 642, click the Message button or email [email protected] to set up a FREE, confidential, no obligation 15-minute phone consultation. Zoom is also an option if you're out of town. PLEASE NOTE:
This page is a resource to provide information, engagement and community for all. Users and visitors are expected to follow standards of engagement in relation to content, privacy and interaction premised on respect and inclusivity. Anyone who is adversely affected or concerned by content or interactions on, or via, this page, please contact: [email protected]

THIS IN AS INCLUSIVE SERVICE SUPPORTING THE GAY AND STRAIGHT COMMUNITIES EQUALLY

Somatic Experiencing training is coming to Sydney 🐯🧡
21/08/2026

Somatic Experiencing training is coming to Sydney 🐯🧡

You already understand trauma.

Now learn to work with what happens beneath the words.

Somatic Experiencing® Professional Training develops your capacity to recognise and respond to trauma through the body and nervous system.

Sydney's next three-year training cohort begins this November.
4-9 November 2026
Vibe Hotel North Sydney
Beginning I/II with Linda Stelte

Designed for practising professionals working across mental health, healthcare, bodywork, education and related fields.

Applications are now open. Apply online to join the Sydney cohort.

☮️🧡
18/08/2026

☮️🧡

Prioritizing the people who bring tranquility into your life is the ultimate act of protecting your peace.

☺️🧡
05/08/2026

☺️🧡

Slowing down and being chill would be great, but I still might fawn. ⁠ We'll see I guess 😅 IYKYK. -----------------------------------------------------------...

27/07/2026

🧡

Two things being true at the same time is tough to process when you're a little person.The safer parent may have been he...
26/07/2026

Two things being true at the same time is tough to process when you're a little person.

The safer parent may have been healthier, kinder, more fun and less harmful. And, they also may have failed to protect you, overlooked what was happening, minimised it, or enabled it in some way.

Acknowledging this doesn't mean you're erasing the good. It just means you're finally looking at the whole picture of truth.

Recovery needs us to look at the whole picture, acknowledging not only what they did, but also what they did not do.

🧡 Watch the breakdown in the short video below.

https://youtube.com/shorts/wNO1akDNjgM?si=pn-HKgl0hj79QJ2F

The four steps of the Non Violent Communication protocol can help us communicate honestly and compassionately, especiall...
23/07/2026

The four steps of the Non Violent Communication protocol can help us communicate honestly and compassionately, especially during conflict.
🧡

Most hard conversations with the person you love don't go wrong because of what you said. They go wrong because of the shape you were in when you said it.

So before the words, eight small steps. The first three are just for you, before you open your mouth. The rest are for once you're in the conversation together.

Before you speak (just with yourself):

1. Sit with yourself first. Ask quietly: what am I actually feeling here? This is the step most of us skip.

2. Find the one need under it. Not the fix you want, the need. Reassurance. Partnership. To feel like you matter.

3. Ask for a good time. "Is now okay to talk about something that matters to me?" And mean it. A hard talk sprung at the wrong moment is an ambush, even a gentle one.

When you're in it (out loud, together):

4. Open with what happened, not what it means. "The last three evenings you got home after nine." Not "you never make time for us." The first one they can hear. The second one they have to defend against.

5. Say how you feel. A real feeling, owned by you. "I felt lonely." Not "I feel ignored," which is really a sentence about them.

6. Name what you need out loud. "I miss you. I need to feel close." More exposing than any accusation, and far more likely to be met.

7. Make one small, doable ask. "Could we have one evening this week that's just ours?" One clear request beats a pile of grievances.

8. Then let them answer, even if it's a no. When they hesitate, do you get cold, or do you get curious? A no isn't the end of the conversation. In NVC it's where the real one starts.

None of this makes the hard thing easy. It just means you face it side by side, instead of across a table.

Now your turn. We would love to gather a little pile of real tips here for having a hard conversation with someone you love. Do you have one for us?

20/07/2026

I have seen polyamory or consensual nonmonogamy work really well; but it asks more of a relationship, not less. It requires secure functioning, honesty, clear agreements and genuine care for everyone involved.

If its used to escape conflict, disconnection or a lifeless sexual relationship, it is more likely to magnify those difficulties than resolve them. The relationship needs to be secure before another person joins the dance.

This article offers a thoughtful PACT perspective on what helps polyamory work, and why it can sometimes destabilise a relationship. Read more here:
https://www.thepactinstitute.com/blog/so-you-want-to-be-poly-is-consensual-nonmonogamy-healthy-for-your-relationship?utm_source=chatgpt.com

Address

Joondalup, WA
6028

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 1pm - 6pm
Friday 9am - 1pm

Telephone

+61410680642

Website

Alerts

Be the first to know and let us send you an email when Idi Pimenta Heart Centred Relationship Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share