23/08/2026
MEDITATION & MINDFULNESS
1-DAY COURSE plus 28-DAY GUIDED PROGRAM
Sunday 27 September | 18 October | 15 November
Final course dates for 2026
9.00 am to 3.30 pm AWST
Only four places remaining for September.
Would you like to begin meditation and mindfulness but are not sure where to start, or how to continue after a course is over?
This course is more than a single day of experiential learning. It is supported by our 28-Day Guided Meditation & Mindfulness Mentoring Program, with the opportunity to continue into our small meditation classes held during the week, on weekends in Joondalup and online via Zoom.
During the one-day heart-centred course, you will explore and experience the key elements of this ancient practice. These include posture, breath, body awareness, relaxation, presence, focus and an understanding of energy, experienced through a variety of guided meditations.
What you learn during the course is also woven into the 28-Day Program. Through daily guided meditations, knowledge, methods, techniques and gentle mentoring, you can revisit what you have learnt and gradually build your skills, understanding and confidence, whether practising at home or joining a class.
We have facilitated meditation courses, classes and circles for over twelve years. During that time, we have listened to our community and continued refining the course around what people need to begin and sustain their own practice. We have also been registered members of the Meditation Association of Australia for eight years.
Meditation is more than technique. It is a personal journey of coming home to yourself. The practice offers a pathway to understanding who you are and living from that understanding.
This is the real, life-transforming power of meditation. Without this, it can become simply another mental routine.
Light morning tea and a nourishing vegetarian lunch are included.
Each group is limited to six people, to keep the experience personal and supportive.
If you are ready to begin a meaningful meditation practice with guidance that continues beyond the day, we would love to share the journey with you.
Find out more and book through the link with this post.
In gratitude
Iva and Neil
Facilitators and Founders