Core & Wellness

Core & Wellness Welcome to Core & Wellness, the leading provider in the Scenic Rim for everything pelvic floor, body sculpting and contouring.

We provide evidence-based treatments that build muscle and burns fat. Along with Pilate's and a Full Spectrum Infrared Sauna.

💪 Reformer Pilates is coming to Kalbar! 💪We're excited to be expanding Core & Wellness and bringing Reformer Pilates to ...
24/06/2026

💪 Reformer Pilates is coming to Kalbar! 💪

We're excited to be expanding Core & Wellness and bringing Reformer Pilates to our community.

To help launch our new studio, we're inviting local residents to become one of our exclusive Founding Members.

⭐ Founding Memberships available from just $100
⭐ Priority access to Reformer Pilates classes
⭐ Special member benefits and launch offers
⭐ Be part of our studio's growth from day one

Limited memberships available.

We are also inviting local businesses to support this exciting project by sponsoring a reformer. Business sponsors will receive a personalised plaque displayed on a reformer within the studio.

For more information, visit us in the studio, email Krystal at [email protected], or visit our website.

📍 Core & Wellness
7/89 George Street, Kalbar QLD

🌐 http://www.coreandwellness.com.au

Join us as we build a stronger, healthier Kalbar community together.

Love this sign from farm day on the weekend. If you're someone constantly looking for the next toilet stop, it might b...
23/06/2026

Love this sign from farm day on the weekend.

If you're someone constantly looking for the next toilet stop, it might be time to have a chat.

There are so many options available, during our continence consult we will discuss your fluid intake, diet and review your bladder and bowel diary.

Some people only need routine changes, while others need a little more help with core and pelvic floor strengthening.

Core and pelvic floor strengthening can be done through Pilate's or maybe your after a quick boost like Emsella and Emsculpt.

Book online at www.coreandwellness.com.au

Struggling with abdominal separation, core weakness, or finding it difficult to reconnect with your core after pregnancy...
21/06/2026

Struggling with abdominal separation, core weakness, or finding it difficult to reconnect with your core after pregnancy?

Emsculpt helps strengthen and tone the abdominal muscles through powerful muscle contractions that can support improved core function and stability. Backed by over 10+ studies.

Benefits may include:
✔ Stronger core muscles
✔ Improved abdominal tone
✔ Support for mild abdominal separation (diastasis recti)
✔ Better posture and core engagement
✔ Non-invasive treatment with no downtime

🔥 SALE PRICE: NOW ONLY $605 🔥

Offer ends July 31st.

Limited appointments available. Message us to book your consultation and find out if Emsculpt is right for you.

www.coreandwellness.com.au

Note: Results vary between individuals. Emsculpt can help improve abdominal muscle strength and may improve mild diastasis recti, but it is not a guaranteed treatment for all cases of abdominal separation.

🌸 MENOPAUSE, MUSCLE & STRENGTH TRAINING 🌸One of the biggest changes during menopause is the gradual loss of muscle mass ...
20/06/2026

🌸 MENOPAUSE, MUSCLE & STRENGTH TRAINING 🌸

One of the biggest changes during menopause is the gradual loss of muscle mass and strength. As oestrogen levels decline, it becomes easier to lose muscle and harder to maintain metabolism, bone density, and overall strength.

The good news? Strength training is one of the most effective ways to support your body during this transition.

🏋️ Benefits of lifting weights during menopause:
✔ Helps preserve and build muscle mass
✔ Supports a healthy metabolism
✔ Improves bone density and reduces osteoporosis risk
✔ Enhances balance and stability
✔ Supports joint health and everyday movement
✔ Can help improve energy, confidence, and overall wellbeing

Many women worry that lifting weights will make them "bulky"—but for most women, strength training simply helps create a stronger, healthier, more resilient body.

Menopause isn't a reason to do less. It's a reason to train smarter and prioritise strength. Weight training can come in a few different forms, follow along as we explore them over the next few weeks.

From mid July we will be offering a Mat Pilate's Strength class designed to start with smaller weights and progressively use heavier weights as we build strength and confidence.

www.coreandwellness.com.au

🔥 INFRARED SAUNA 🔥Take 30 minutes for yourself and enjoy the benefits of Full Spectrum Infrared Sauna.✨ 30 minutes — $30...
19/06/2026

🔥 INFRARED SAUNA 🔥

Take 30 minutes for yourself and enjoy the benefits of Full Spectrum Infrared Sauna.

✨ 30 minutes — $30
👫 Bring a friend — 30 minutes for $45 total

Relax, recover, recharge.

Limited spots available next week. Book online.

www.coreandwellness.com.au

MEN'S MAT PILATES 💪Due to popular request, I'm looking at adding a Men's Mat Pilates class!If you're interested, vote fo...
18/06/2026

MEN'S MAT PILATES 💪

Due to popular request, I'm looking at adding a Men's Mat Pilates class!

If you're interested, vote for your preferred time:

🗳️ Tuesday 10am
🗳️ Tuesday 4pm
🗳️ Thursday 10am
🗳️ Thursday 4pm

Can't make those times? If you have a group of 3 or more mates interested, I'm happy to work with you to find a time that suits.

A great way to improve mobility, core strength, flexibility, recovery and overall movement.

Comment below or send me a message with your preferred time.

www.coreandwellness.com.au

Pilates Club Kalbar Shirts - Join the club today!After popular requests and needing an excuse to buy some new uniforms, ...
17/06/2026

Pilates Club Kalbar Shirts - Join the club today!

After popular requests and needing an excuse to buy some new uniforms, I am opening my order to my clients!

Please note that the prices below are what I personally pay (shirt & embroidery) and am not making any profit from this. If you are interested, please either sms or email me to make your order.

These will be ready by EOM July.

Please visit the links below for measurements.

Crop Style - $40 (this is the purple (orchid) colour I wear in studio - available in Orchid, Butter, Black & White)
https://www.ascolour.com.au/wos-martina-crop-tee-4093/

Boyfriend Tee - $50 (I don't currently wear this style - only available in BLACK)
https://www.ascolour.com.au/wos-martina-boyfriend-tee-4094/

Please email or sms your order shirt style, size and colour.

[email protected]
0430 130 133

A positive early outcome after 2 weeks of treatment.This client experienced a reduction in abdominal separation from 4 c...
16/06/2026

A positive early outcome after 2 weeks of treatment.

This client experienced a reduction in abdominal separation from 4 cm to 2 cm at the widest point during the initial treatment period. Ongoing improvements may continue as muscle function and strength develop over the coming 8-10 weeks.

Visible reduction in the stomach area, muscle definition and improved posture.

*Every person is different, and treatment outcomes vary based on individual circumstances.*

Book your free consultation today to see if Emsculpt is for you.

www.coreandwellness.com.au

Address

Unit 7, 89 George Street
Kalbar, QLD
4309

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 6pm
Friday 8:30am - 3pm
Saturday 8:30am - 12pm

Telephone

+61430130133

Website

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