Renewed Health & Fitness

Renewed Health & Fitness Healthier Mind. Renewed You.
(1)

Private Studio Fitness, Nutrition & Wellness Coaching in the Goldfields

Personal Training
Group Fitness
Reformer Pilates
Nutrition Coaching
Yoga Instructor
In App Online Coaching
Evolt360 Scans

Stronger Body.

❄️ SOMETHING IS COMING FOR WINTER ❄️Feeling like you’ve fallen out of routine?Maybe your motivation has disappeared, you...
17/06/2026

❄️ SOMETHING IS COMING FOR WINTER ❄️

Feeling like you’ve fallen out of routine?

Maybe your motivation has disappeared, your energy is low, or you’ve been telling yourself you’ll start “next week.”

You’re not alone.

I’m putting together a brand new 6 Week Winter Reset Challenge designed to help you:

✅ Get back into a consistent routine
✅ Build healthy habits that actually stick
✅ Improve your fitness and strength
✅ Feel more energised and confident
✅ Stay accountable through winter
✅ All in an easy to use app

This won’t be about quick fixes, extreme diets or hours of exercise.

Just simple, sustainable habits, structured workouts, nutrition guidance and accountability to help you feel like yourself again.

Details are coming soon.

If you’d like first access and early bird pricing, comment WINTER below or send me a private message.

Staying the same keeps you in the same place.
17/06/2026

Staying the same keeps you in the same place.

🔹 This Week at Renewed 🔹15/6/26 – 21/6/26Monday – 💫 Tone | 5:30pmMix it up each week with different movements and styles...
14/06/2026

🔹 This Week at Renewed 🔹
15/6/26 – 21/6/26

Monday – 💫 Tone | 5:30pm
Mix it up each week with different movements and styles to help tone the body while keeping things fresh and fun.

Wednesday – 🏋🏻‍♀️ Strength | 5:30pm
A slower paced session focusing on heavier weights and controlled reps to help you build real strength and confidence.

Sunday – 🔥 Circuit | 9:00am
Our highest paced class. A HIIT style with a wide variety of weight based and body weight exercises to get your heart rate up and leave you feeling accomplished.

⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻

ℹ️ Class Info ℹ️

Tone • Strength • Circuit
$15 per person | 30min

⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻

All classes are suited for all fitness levels, with options and variations for anyone working around injuries or limitations

I’m honestly so proud of the little community we’re building here, whether you’re just starting or getting back into routine, you’re always welcome.

Book your spot below ⬇️
https://renewed-health-fitness.square.site

Some days the progress isn’t on the scale.It’s in showing up when you’re tired.It’s in training when motivation is low.I...
10/06/2026

Some days the progress isn’t on the scale.

It’s in showing up when you’re tired.
It’s in training when motivation is low.
It’s in the choices nobody else sees.

Today my watch reminded me that consistency adds up 💪🏻

Fitness Age: 26 🎉

Not because of one perfect workout, but because of hundreds of small decisions made over time.

Keep showing up. Keep moving. Keep investing in yourself.

The results will follow. ✨

✨🌿🧘🏻‍♀️Thursday 6PM Yoga 🧘🏻‍♀️🌿✨A chance to slow down, stretch out, and reset after a busy week.Join us this Thursday at...
10/06/2026

✨🌿🧘🏻‍♀️Thursday 6PM Yoga 🧘🏻‍♀️🌿✨

A chance to slow down, stretch out, and reset after a busy week.

Join us this Thursday at 6pm for a relaxing Vinyasa-style yoga class designed to help you improve flexibility, release tension, and reconnect mind + body.

✨ Relaxed environment
✨ All fitness levels welcome
✨ Beginner friendly
✨ Options and modifications always provided
✨ The perfect mid-week reset

Follow the link to book your spot 📲
https://renewed-health-fitness.square.site

07/06/2026

Putting in the work, one rep at a time!

No shortcuts. No excuses. Just consistency, effort, and getting stronger every session 🙌🏻

How simple do wall balls look, that is until you’re the one doing them 😮‍💨😂

Proud of the effort being put in day after day 🔥

That’s where the results come from 💪🏻

🔹 This Week at Renewed 🔹8/6/26 – 14/6/26Monday – 💫 Tone | 5:30pmMix it up each week with different movements and styles ...
07/06/2026

🔹 This Week at Renewed 🔹
8/6/26 – 14/6/26

Monday – 💫 Tone | 5:30pm
Mix it up each week with different movements and styles to help tone the body while keeping things fresh and fun.

Wednesday – 🏋🏻‍♀️ Strength | 5:30pm
A slower paced session focusing on heavier weights and controlled reps to help you build real strength and confidence.

Thursday - 🧘🏻‍♀️Yoga | 6:00pm
Slow it down, stretch it out, build core strength, gain flexibility and reset for the week ahead.

Sunday – 🔥 Circuit | 9:00am
Our highest paced class. A HIIT style with a wide variety of weight based and body weight exercises to get your heart rate up and leave you feeling accomplished.

⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻

ℹ️ Class Info ℹ️

Tone • Strength • Circuit
$15 per person | 30min

Yoga
$20 per person | 40min

⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻

All classes are suited for all fitness levels, with options and variations for anyone working around injuries or limitations

I’m honestly so proud of the little community we’re building here, whether you’re just starting or getting back into routine, you’re always welcome.

Book your spot below ⬇️
https://renewed-health-fitness.square.site

💙 The little things mean the most 💙Today my daughter surprised me with this beautiful drawing of Renewed Health & Fitnes...
03/06/2026

💙 The little things mean the most 💙

Today my daughter surprised me with this beautiful drawing of Renewed Health & Fitness.

To her, Mum’s gym isn’t just a place to train. It’s where people smile, get stronger, make friends, and feel good about themselves. Seeing my business through her eyes is a pretty special reminder of why I do what I do.

Building this business hasn’t always been easy, but moments like this make it all worth it. ✨

Thank you to every client who has supported Renewed Health & Fitness and helped create the welcoming community that my little girl clearly sees and loves.

This one is definitely getting a place on the wall 🥰

🔹 This Week at Renewed 🔹1/6/26 – 7/6/26Monday – 💫 Tone | 5:30pmMix it up each week with different movements and styles t...
31/05/2026

🔹 This Week at Renewed 🔹
1/6/26 – 7/6/26

Monday – 💫 Tone | 5:30pm
Mix it up each week with different movements and styles to help tone the body while keeping things fresh and fun.

Wednesday – 🏋🏻‍♀️ Strength | 5:30pm
A slower paced session focusing on heavier weights and controlled reps to help you build real strength and confidence.

Sunday – 🔥 Circuit | 9:00am
Our highest paced class. A HIIT style with a wide variety of weight based and body weight exercises to get your heart rate up and leave you feeling accomplished.

Thursday & Sunday – 🧘🏻‍♀️Yoga | 6:00pm & 9:40am
Slow it down, stretch it out, build core strength, gain flexibility and reset for the week ahead.

⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻

ℹ️ Class Info ℹ️

Tone • Strength • Circuit
$15 per person | 30min

Yoga
$20 per person | 40min

⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻

All classes are suited for all fitness levels, with options and variations for anyone working around injuries or limitations

I’m honestly so proud of the little community we’re building here, whether you’re just starting or getting back into routine, you’re always welcome.

Book your spot below ⬇️
https://renewed-health-fitness.square.site

Built for more than the gym 💪🏻Training for strength that carries over to the job site, daily life, parenting and everyth...
27/05/2026

Built for more than the gym 💪🏻

Training for strength that carries over to the job site, daily life, parenting and everything in between 🔥

Address

Kalgoorlie, WA
6430

Opening Hours

Tuesday 4am - 8pm
Wednesday 4am - 7pm
Thursday 4am - 8pm
Friday 4am - 2pm
5:30pm - 6pm
Sunday 12pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Renewed Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Renewed Health & Fitness:

Shortcuts

Share

Category