Addlife Health

12/10/2026

💪 REHAB DOESN'T ALWAYS FOLLOW A STRAIGHT LINE!

Some days you feel stronger, move more easily and notice improvements. Other days, you might experience more stiffness, discomfort or fatigue.

And that's not always a sign you've lost progress! 📈

Several factors can influence how you're feeling during rehabilitation:

😴 Sleep and recovery
🏃 Changes in activity levels
💪 Exercise intensity
🧠 Stress and fatigue
📅 Daily workload

Your rehabilitation program may need adjustments as your symptoms, strength and abilities change.

💡 Remember: Progress isn't always linear. If you're experiencing setbacks or struggling with your exercises, talk to your physiotherapist about reviewing your program.

❤️ At Addlife Health, we focus on individualised rehabilitation to support your movement and recovery goals.

08/10/2026

🏃‍♀️ Make Rehab Fit Your Day

Rehabilitation doesn’t have to take over your day! ⏰

Small, consistent steps can make it easier to fit your exercises into your normal routine. Depending on your individual program, that might mean:

☕ Calf raises while waiting for the kettle
🏋️ A few strength exercises at home
🚶 A short walk during the day
📅 Setting aside a regular time for your exercises

Your rehabilitation program should be individualised to your needs, goals and current ability. If you’re finding it difficult to keep up with your exercises, talk to your physio about what’s practical for you.

💡 Simple. Practical. Individualised.

08/10/2026

🧘‍♀️ TERM 4 PILATES – KALGOORLIE! ❤️

Ready to move, stretch and strengthen? 💪✨

Join us at Addlife Health Kalgoorlie for Term 4 Pilates!

Our friendly, supportive group classes are a great way to:

🌟 Improve strength and flexibility

🌟 Build better posture and balance

🌟 Improve core stability

🌟 Support your overall wellbeing

Whether you're new to Pilates or have attended before, we'd love to see you! 😊

📅 Term 4 Class Dates:

October: 24 & 31

November: 7, 21 & 28

December: 5 & 12

📍 Addlife Health Kalgoorlie
32A Lane Street, Kalgoorlie

📞 (08) 9021 8863

📧 [email protected]

❤️ Spaces are limited – contact our friendly reception team to secure your spot!

07/10/2026

📢 WE’RE HIRING AT ADDLIFE HEALTH KALGOORLIE! ❤️🖤

We’re looking for a Clinic Administrator to join our team on a casual basis.

📅 Monday, Tuesday & Wednesday
⏰ 7:30am – 1:30pm
💼 Casual position
💰 Competitive pay rate based on the Award

We’re looking for someone who is:
✅ Reliable and punctual
✅ Friendly and professional
✅ Confident with computers and administration
✅ Organised and able to multitask
✅ A great team player
✅ Comfortable working in a busy clinic environment

📩 Interested?
Send your resume to [email protected]

Come join the Addlife Health Kalgoorlie team! 🙌

02/10/2026

Spring is a great time to get moving outdoors 🌿 Walking, gardening, cycling, swimming and community sport are all ways to add movement to your week. You don’t need to make a dramatic change—choose something you enjoy and build up gradually. What’s your favourite way to stay active around Kalgoorlie? Tell us below 👇

29/09/2026

Going from desk chair to full-speed sport? 🏃‍♀️ A sudden jump in activity can place greater demands on muscles, tendons and joints.

Before sport or a big weekend of activity, consider a gradual warm-up, build training loads progressively and allow time for recovery.

If pain or an injury is stopping you from participating normally, a physiotherapist can assess the problem and guide your return to activity.

27/09/2026

24/09/2026

🤕 Migraines affecting your day?

Migraines can be complex, and there are many possible triggers. But did you know that neck pain, muscle tension, posture and reduced movement in the neck may contribute to headache symptoms for some people?

A physiotherapist can assess your neck, movement and musculoskeletal factors that may be associated with your headaches.

Depending on your individual assessment, physiotherapy may include:

🔹 Hands-on treatment for the neck and surrounding muscles
🔹 Exercises to improve neck mobility and strength
🔹 Posture and ergonomic advice
🔹 Strategies to help manage muscle tension
🔹 Education and a personalised exercise program

Physiotherapy isn’t appropriate for every type of headache or migraine, so a thorough assessment is important. Where necessary, your physiotherapist may also recommend further medical assessment.

📍 Addlife Health Esperance Physiotherapy
📞 (08) 9021 8863
📧 [email protected]
🌐https://addlifehealth.com.au/book-appointment-kalgoorlie/

If headaches or migraines are interfering with your work, sleep or everyday activities, speak with our physiotherapy team about whether physiotherapy may be appropriate for you.

23/09/2026

Today we said farewell to our wonderful Bek! ❤️

It was lovely celebrating all the memories, laughs and moments we’ve shared along the way. We’re so grateful for everything you’ve contributed to the Addlife team and the positive energy you’ve brought with you.

Wishing you all the very best for your next chapter and every success in your future endeavours. You’ll definitely be missed! 🫶✨

Good luck, Bek — we’ll miss you! ❤️